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Artwork for Girls Gone Gravel podcast

Girls Gone Gravel podcast

Girls Gone Gravel
Women's Cycling
Gravel Racing
Cycling
Gravel Cycling
Tour De France Femmes
Unbound Gravel
Nutrition
Women's Sports
Women In Cycling
Women In Sports
Strength Training
Lifetime Grand Prix
Zwift
Unbound Gravel Race
Gravel Biking
Leadville
Triathlon
Cycling Community
Geerike Schreurs
Community Building

Girls Gone Gravel is a community of women empowered to chase their big adventures.

PublishesWeeklyEpisodes300Founded6 years ago
Number of ListenersCategories
FitnessSportsHealth & Fitness

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Artwork for Girls Gone Gravel podcast

Latest Episodes

Wow, what an incredible week being immersed in the gravel community in Emporia, KS! Unbound 2026 sure was a memorable one, from mud to heat to hail storms, this race had it all. On our episode this week Kristi and Kathryn caught up with a few of the ... more

Unbound Gravel 2026 is almost here! Kathryn and Kristi are joined this week by Lauren Hall and Sarah Sturm who will both be part of the Life Time media team at Unbound this year covering the 200 mile race. First up, Kristi gives a quick course previe... more

On this week’s episode Kathryn and Kristi are joined by 3-time gravel national champion Lauren Stephens. Lauren has been lighting up the road and gravel scene for years, and we are thrilled to welcome her to the show. She tells us about how a second-... more

This week on the show Kathryn welcomes back professional cyclist and coach Hannah Otto. Last fall after finishing in a tie for 7th p[lace overall in the Life Time Grand Prix, Hannah went to the Big Island of Hawai’i to attempt a Fastest Known Time (F... more

Key Facts

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Accepts Sponsors
Contact Information
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Recent Guests

Lauren Stephens
US gravel national champion and founder of Next Step Racing
Aegis Cycling Foundation; Next Step Racing
Episode: Growing in Gravel with Lauren Stephens (Episode 253)
Isabel King
Gravel cyclist, professional racer and mother
Episode: Navigating Pregnancy and Post-Partum with Iz King (Episode 251)
Meredith Root
Gravel cyclist and coach, featured guest
Independent athlete
Episode: Lessons on 200 Miles with Meredith Root (Episode 250)
Crystal Wintle
Cyclist and organizer of Mid South gravel race
Mid South Gravel / District Bicycles
Episode: A Gathering of Friends with Crystal Wintle (Episode 248)
Kristen Owenreay
Guest profile discussed in episode
All Bodies on Bikes; MidSouth participant
Episode: For the Joy Of It with Kristen Owenreay (Episode 247)
Chloe Murdock
Unicorn, bite fitter, pelvic floor specialist
Independent BikeFit professional, pelvic health expert
Episode: Dealing with Saddle Pain with Chloe Murdock (Episode 246)
Sarah Sturm
Professional gravel cyclist
Episode: Live From Mid South with Sarah Sturm (Episode 245)
Jill Nazeer
Brand Manager, Salsa Cycles
Salsa Cycles (Quality Bicycle Products)
Episode: Creating Epic Gravel Experiences with Jill Nazeer of Salsa Cycles (Episode 244)
Kate Courtney
Professional mountain biker and winner of the World Marathon Championships
She Sends Foundation
Episode: Epic Sends with Kate Courtney & Melisa Rollins (Episode 241)

Hosts

Kristi Moan
Host with a focus on race strategy, community, and sponsor integration; longstanding pillar of the show.
Kathryn Taylor
Co-host and regular speaker, essential partner in episodes covering strategy, culture, and events.

Reviews

4.8 out of 5 stars from 133 ratings
  • Today’s Episode about Women’s Racing the next few months

    Was just wonderful!! Great insights — I knew some but certainly not all…. And personal element of the insights were especially terrific!

    Apple Podcasts
    5
    Kimcork
    United States2 years ago
  • Stoked, pumped, inspired

    As a fellow adventure-seeker I’m so inspired by these stories. I want to try it all, and have yet to make it to mountain biking yet, but be assured it’s on the docket!

    Apple Podcasts
    5
    Heycoachmac
    United States2 years ago
  • Loving this content

    Thank you for making such a great show featuring awesome women.

    Apple Podcasts
    5
    Tom_Tu
    United States4 years ago
  • Girl power fuel!

    Thank you guys for this awesome podcast, I feel like I made new friends, and I am learning so much!

    You guys should interview Cynthia Frazier, she is the organizer of the race Gravista in Virginia and just an absolute beast on the bike. She won Unbound XL this year.

    Apple Podcasts
    5
    Clarisse from Sweet Sippin
    United States4 years ago
  • Love GGG podcast

    Keep up the great conversations and interviews, Ladies! I really adored episode 101 with Alli and Anne, giving a great overview of the Tour de F Femmes. (I was still learning so much about this race from this episode!) I adore the passion, the knowledge about the athletes, and how this podcast showcases both the athletes, and the leaders in the athletic industry who are pushing womens sports engagement further!!! We are so thankful for this progressive action. (PS- I loved that Alli was dr... more

    Apple Podcasts
    5
    DJ in Htown
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans love the focus on community and mentorship in gravel.
Listeners praise authentic conversations and actionable tips for women in cycling.
Audience appreciates practical race strategy, gear insights, and real-life motherhood stories within endurance sports.
Overall sentiment highlights empowering content and strong host/guest dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#149
Netherlands/Sports

Talking Points

Recent interactions between the hosts and their guests.

Growing in Gravel with Lauren Stephens (Episode 253)
Q: What makes Lauren's racing approach unique in gravel and road racing?
Lauren emphasizes racing the race that is in front of her, balancing road and gravel experiences, and using tactical thinking to maximize success rather than simply attacking hard; she also highlights building a team with complementary strengths.
Lessons on 200 Miles with Meredith Root (Episode 250)
Q: How did you make sure you hit those marks appropriately so that you weren't completely trashed after Unbound?
Meredith describes using a simple, disciplined plan: establish carbs per hour based on finish time, adjust for race day conditions, and pre-program reminders to eat and drink every 20 minutes to stay ahead of GI issues.
A Gathering of Friends with Crystal Wintle (Episode 248)
Q: Why move to a separate pro start and what impact did it have?
The separate pro start was inspired by Unbound and designed to give pros their own platform, while still allowing spectators and sponsors to engage with the sport; it broadened visibility and growth potential for the event and athletes.
A Gathering of Friends with Crystal Wintle (Episode 248)
Q: How did Mid South come about and what keeps it evolving?
Crystal and the team started with friends and gradually expanded into a community-driven event, focusing on hard things, togetherness, and opportunities for all riders, with growth through community partnerships and sponsorships.
How To Race 100 Miles with Alison Tetrick (Episode 249)
Q: How should a rider approach aid stations to maintain momentum?
Have a plan for each aid stop: get in and out quickly, stock your hydration and snacks, and avoid lingering too long, since stopping disrupts momentum and makes it harder to re-enter the race pace after a break.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About Girls Gone Gravel podcast

What is Girls Gone Gravel podcast about and what kind of topics does it cover?

This show centers on women in gravel racing and cycling culture, blending race strategy, training, event previews, and the evolving role of women in endurance sports. Across episodes, listeners hear practical tips on long-distance gravel racing, race-day logistics, nutrition, gear, and group riding dynamics, plus behind-the-scenes looks at sponsorship, media coverage, and event production. Notable threads include how motherhood intersects with competition, team-building and leadership in racing, inclusivity in events, and the interplay between athletes, brands, and media. The format often features roundtables or deep-dive interviews with elite racers, organizers, and coaches, offering actionable takeaways for aspiring competitors, sponsors,... more

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How many listeners does Girls Gone Gravel podcast get?

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Which podcasts are similar to Girls Gone Gravel podcast?

These podcasts share a similar audience with Girls Gone Gravel podcast:

1. With Pace
2. King of the Ride
3. Breakfast With Boz Presented by Wahoo
4. Hit Play Not Pause
5. Bonk Bros

How many episodes of Girls Gone Gravel podcast are there?

Girls Gone Gravel podcast launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Girls Gone Gravel podcast?

Recent guests on Girls Gone Gravel podcast include:

1. Lauren Stephens
2. Isabel King
3. Meredith Root
4. Crystal Wintle
5. Kristen Owenreay
6. Chloe Murdock
7. Sarah Sturm
8. Jill Nazeer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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