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Artwork for Girls Gone Gravel podcast

Girls Gone Gravel podcast

Girls Gone Gravel
Women's Cycling
Gravel Racing
Cycling
Gravel Cycling
Tour De France Femmes
Nutrition
Unbound Gravel
Women's Sports
Women In Cycling
Women In Sports
Strength Training
Lifetime Grand Prix
Zwift
Leadville
Unbound Gravel Race
Gravel Biking
Triathlon
Cycling Community
Community Building
Women Empowerment

Girls Gone Gravel is a community of women empowered to chase their big adventures.

PublishesWeeklyEpisodes300Founded6 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

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Artwork for Girls Gone Gravel podcast

Latest Episodes

If you follow gravel racing, you probably have seen Iz King with her infectious smile and bright orange kit around gravel events. In the last year, Iz’s life has looked a little different; in August 2025 she gave birth to a baby girl and this week sh... more

This week Kathryn and Kristi welcome back our friend Meredith Root. Meredith is the co-founder of Team Tactic, a nutrition and training coaching company, with her wife Alex Parker. Meredith will be racing the Unbound 200 this year for the second time... more

On this episode Kathryn and Kristi are joined by our friend, and frequent flier on the podcast, Alison Tetrick. Ali will be leading our More Women More Miles 100 mile group at Unbound 2026, and she is here this week to give us all of her best tips on... more

On this week’s episode Kathryn and Kristi are joined by co-founder of the Mid South Gravel Crystal Wintle. After getting a taste of gravel while attending Emporia State University, Crystal moved to Stillwater, Oklahoma and started a bike shop with he... more

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Recent Guests

Isabel King
Gravel cyclist, professional racer and mother
Episode: Navigating Pregnancy and Post-Partum with Iz King (Episode 251)
Crystal Wintle
Cyclist and organizer of Mid South gravel race
Mid South Gravel / District Bicycles
Episode: A Gathering of Friends with Crystal Wintle (Episode 248)
Kristen Owenreay
Guest profile discussed in episode
All Bodies on Bikes; MidSouth participant
Episode: For the Joy Of It with Kristen Owenreay (Episode 247)
Chloe Murdock
Unicorn, bite fitter, pelvic floor specialist
Independent BikeFit professional, pelvic health expert
Episode: Dealing with Saddle Pain with Chloe Murdock (Episode 246)
Jill Nazeer
Brand Manager, Salsa Cycles
Salsa Cycles (Quality Bicycle Products)
Episode: Creating Epic Gravel Experiences with Jill Nazeer of Salsa Cycles (Episode 244)
Serena Bishop Gordon
Coach and founder of Special Blend Gravel
Special Blend Gravel
Episode: Your Training Questions Answered with Coach Serena Bishop Gordon (Episode 243)
Kate Courtney
Professional mountain biker and winner of the World Marathon Championships
She Sends Foundation
Episode: Epic Sends with Kate Courtney & Melisa Rollins (Episode 241)
Jill Martindale
Cyclist and community organizer involved in biking events and promoting winter cycling.
Episode: Ready to Ride with Jill Martindale (Episode 236)
Heidi Rentz
Cycling guide and event organizer in Patagonia
The Cyclist's Menu
Episode: Ride Bikes Eat Food with Heidi Rentz (Episode 234)

Hosts

Kathryn Taylor
Co-host focusing on women's cycling, gravel adventures, and community building.
Kristi Moan
Co-host with deep involvement in gravel and women's cycling, often guiding discussions on sponsorship and industry dynamics.

Reviews

4.8 out of 5 stars from 131 ratings
  • Today’s Episode about Women’s Racing the next few months

    Was just wonderful!! Great insights — I knew some but certainly not all…. And personal element of the insights were especially terrific!

    Apple Podcasts
    5
    Kimcork
    United States2 years ago
  • Stoked, pumped, inspired

    As a fellow adventure-seeker I’m so inspired by these stories. I want to try it all, and have yet to make it to mountain biking yet, but be assured it’s on the docket!

    Apple Podcasts
    5
    Heycoachmac
    United States2 years ago
  • Loving this content

    Thank you for making such a great show featuring awesome women.

    Apple Podcasts
    5
    Tom_Tu
    United States4 years ago
  • Girl power fuel!

    Thank you guys for this awesome podcast, I feel like I made new friends, and I am learning so much!

    You guys should interview Cynthia Frazier, she is the organizer of the race Gravista in Virginia and just an absolute beast on the bike. She won Unbound XL this year.

    Apple Podcasts
    5
    Clarisse from Sweet Sippin
    United States4 years ago
  • Love GGG podcast

    Keep up the great conversations and interviews, Ladies! I really adored episode 101 with Alli and Anne, giving a great overview of the Tour de F Femmes. (I was still learning so much about this race from this episode!) I adore the passion, the knowledge about the athletes, and how this podcast showcases both the athletes, and the leaders in the athletic industry who are pushing womens sports engagement further!!! We are so thankful for this progressive action. (PS- I loved that Alli was dr... more

    Apple Podcasts
    5
    DJ in Htown
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great guests and practical training insights.
Community-focused and inspiring for listeners pursuing gravel adventures.
Empowering, authentic discussions with strong women in cycling.

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Talking Points

Recent interactions between the hosts and their guests.

Lessons on 200 Miles with Meredith Root (Episode 250)
Q: How did you make sure you hit those marks appropriately so that you weren't completely trashed after Unbound?
Meredith describes using a simple, disciplined plan: establish carbs per hour based on finish time, adjust for race day conditions, and pre-program reminders to eat and drink every 20 minutes to stay ahead of GI issues.
A Gathering of Friends with Crystal Wintle (Episode 248)
Q: Why move to a separate pro start and what impact did it have?
The separate pro start was inspired by Unbound and designed to give pros their own platform, while still allowing spectators and sponsors to engage with the sport; it broadened visibility and growth potential for the event and athletes.
A Gathering of Friends with Crystal Wintle (Episode 248)
Q: How did Mid South come about and what keeps it evolving?
Crystal and the team started with friends and gradually expanded into a community-driven event, focusing on hard things, togetherness, and opportunities for all riders, with growth through community partnerships and sponsorships.
How To Race 100 Miles with Alison Tetrick (Episode 249)
Q: How should a rider approach aid stations to maintain momentum?
Have a plan for each aid stop: get in and out quickly, stock your hydration and snacks, and avoid lingering too long, since stopping disrupts momentum and makes it harder to re-enter the race pace after a break.
How To Race 100 Miles with Alison Tetrick (Episode 249)
Q: What does 'flattening the race' mean in practical terms for a gravel rider?
Flattening the race means sustaining a steady, controlled effort across the course rather than chasing spikes in power on every hill; use a consistent pace, manage energy through the rollers, and attack strategically only when it makes sense given wind, terrain, and fatigue, so your overall energy expenditure stays balanced.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Girls Gone Gravel podcast

What is Girls Gone Gravel podcast about and what kind of topics does it cover?

This show centers on women's cycling, gravel adventures, and empowerment through sport. Episodes frequently feature elite female riders, coaches, and industry leaders discussing training, sponsorship, racing formats, safety, and community-building. Notable throughlines include promoting female visibility in endurance cycling, mental resilience, and the intersection of sport with advocacy and personal growth. The format often blends practical training insights with candid conversations about challenges like injuries, sponsorship dynamics, and road safety, making it particularly useful for listeners pursuing competitive or exploratory cycling paths and for brands seeking women-led, adventure-focused storytelling.

Where can I find podcast stats for Girls Gone Gravel podcast?

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How many listeners does Girls Gone Gravel podcast get?

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What are the audience demographics for Girls Gone Gravel podcast?

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How many subscribers and views does Girls Gone Gravel podcast have?

To see how many followers or subscribers Girls Gone Gravel podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girls Gone Gravel podcast?

These podcasts share a similar audience with Girls Gone Gravel podcast:

1. With Pace
2. Talking Over You
3. Hit Play Not Pause
4. King of the Ride
5. Breakfast With Boz Presented by Wahoo

How many episodes of Girls Gone Gravel podcast are there?

Girls Gone Gravel podcast launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Gone Gravel podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Girls Gone Gravel podcast?

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What guests have appeared on Girls Gone Gravel podcast?

Recent guests on Girls Gone Gravel podcast include:

1. Isabel King
2. Crystal Wintle
3. Kristen Owenreay
4. Chloe Murdock
5. Jill Nazeer
6. Serena Bishop Gordon
7. Kate Courtney
8. Jill Martindale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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