Gettin Real with Cockney Buddha
Cockney BuddhaIt's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste
| Publishes | Weekly | Episodes | 139 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Revenge! Heavy word with a lot of negative energy. Be mindful of when the frustration comes. Way before the anger. The thoughts and the buildup.
It costs you a lot to go get revenge.
The ripple effect alone will be huge. What does that mean? From ... more
We reclaim our time by dismantling the lie that boundaries are betrayals. They are not! We confront the gut-level flinch of people-pleasing, replacing shaky apologies with firm, compassionate honesty. No means No. By walking through the discomfort of... more
I have many of my guys say. "Steve, I'm fed up with the job". Or "Steve, Its driving me crazy"
What do you think I say? LEAVE!
It all comes down to choice. If ya stuck in a position of not being able to leave, use it to your advantage.
Tune in and... more
In this episode, I’m chatting pure truth, matey's — the kinda stuff everyone thinks but no one wants to admit out loud. “Coffee Makes Ya Poop!” ain’t just a title, it’s a public service announcement. Especially when it came from my wife. We’re talkin... more
Well done to the UCF Class of 2026. All the graduates who are graduating across all schools. Well done!!! Be proud of yaself.
Then there are the laughs I had with my wife today. So, to celebrate great mums on Mother's Day, join me with some laughs a... more
When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age? Screw that shit. I'm getting younger. No! Not in the age of cause. But in mind. It's all in how ya w... more
Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!
What can you do to help?
Tune in to learn ways to... more
Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up hones... more
Key Facts
Host
Reviews
- An uplift in my DAY!
This podcast is always uplifting to me. I appreciate the vulnerability and kindness of CB. The way he sees the humanity in himself and the stories of the people he meets. This podcast gives me hope and endurance on my healing journey. Thankful for this voice in my ears, heart, life…
Apple Podcasts5JoBethRoberts
United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 |  Russia/Health & Fitness/Mental Health |
Apple Podcasts | #137 | Russia/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Gettin Real
What is Gettin Real about and what kind of topics does it cover?
This show centers on mental health, personal growth, and human connection, often framed through candid storytelling, practical guidance, and lived experiences. Episodes frequently blend therapy insights, mindfulness, and coping strategies with intimate anecdotes about family, relationships, grief, and everyday resilience, creating an inviting space for self-reflection and actionable self-care. A notable angle is the host's emphasis on authenticity, vulnerability, and community support, which often extends beyond the mic to encourage listeners to seek help, stay present, and nurture their well-being in real life.
Where can I find podcast stats for Gettin Real?
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How many listeners does Gettin Real get?
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What are the audience demographics for Gettin Real?
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How many episodes of Gettin Real are there?
Gettin Real launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Gettin Real?
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