From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD CoachWelcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMental Health | |||
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Latest Episodes
If you’ve ever felt guilty for setting boundaries, said “yes” when you really meant “no,” or replayed past mistakes on a loop—you’re not alone. In this episode, I’m joined by therapist Laura Sgro, LCSW for an honest conversation about shame, guilt, a... more
Today’s episode of From Stuck to Started is a little different. I’m sharing some personal reflections from my own life and business about growth mindset, asking for help, and navigating perfectionism, fear, and discomfort. Through a story about hikin... more
Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a touch of perfectionism, it’s rarely that straightforward. In this episode, I’m breaking down why delegat... more
Sometimes being stuck asking for help isn’t about fear or shame—it’s about not knowing what to ask, who to ask, or how to ask for help. That uncertainty can leave you spinning your wheels, overthinking, and feeling even more overwhelmed. In this epis... more
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Reviews
- So helpful!
I am so glad I stumbled on Sarah’s podcast! I just love the compassionate and positive way she communicates, and yet she is so clear and precise when describing the challenging of having an ADHD brain. There are so often lots of cringe words or phrases or advice given around ADHD, even by people who actually have ADHD! The fact that she is Neurotypical and still offers so much insight and such wonderful support and advice is truly awesome! Keep it up Sarah, Thank you!
Apple Podcasts5mrs.graphicdesign
United States5 months ago - Advice that Actually Works
As someone with ADHD and OCD, I have a hard time finding resources that help me deal with the mix of low motivation, decision paralysis, and perfectionism that often keeps me stuck. I’d recommend this podcast to anyone who finds themselves too overwhelmed to even get started putting ADHD hacks into practice.
Apple Podcasts5Mazey22United States7 months ago - Love it!
I just started listening to this podcast a week ago and I love it so much and has so much helpful information for individuals who have ADHD or executive functioning issues. I’ve already implemented some of her strategies and I look forward to listening to more episodes!
Apple Podcasts5KristenK89United States8 months ago - Essential for Executive Function with ADHD
Discovered Sarah’s pod a few weeks ago and I immediately was hooked. She deeply understands the neurodivergent mind and obstacles it encounters in every day life. Sarah provides excellent context and relatable examples, followed by clear strategies and tools for building executive function in every aspect of your life. Highly recommended.
Apple Podcasts5R BattyUnited States9 months ago - Super helpful for ADHDers
I just started listening to Sarah’s show and it’s already so helpful for my ADHD brain. Her insights are helping me shift my expectations and how I approach situations like goal setting and I’m excited to see how it’ll help me stay consistent!
Apple Podcasts5thecommamamacoUnited States9 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The focus of the content centers around assisting individuals with ADHD, perfectionism, and overthinking in navigating their daily challenges while achieving their goals. Divulging practical strategies and insights, the host discusses topics such as managing overwhelm, executive functioning skills, and the importance of self-compassion. Episodes are typically rich in actionable advice and personal anecdotes that resonate with listeners, making the content relatable and engaging. Unique to this podcast is its commitment to not only address the struggles associated with ADHD but also to provide listeners with a supportive community and feeling of validation in their experiences.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. I Have ADHD Podcast
2. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
3. ADHD Experts Podcast
4. Hacking Your ADHD
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of this podcast are there?
this podcast launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sam Young
2. Amy Voros
3. Vivien Renee Benben
4. Rita Sweeney
5. Stephanie Berman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.