From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD CoachWelcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real... more
| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Pleasing people isn’t always about saying “yes” to avoid hurting someone’s feelings or wanting to stay in their good graces. Sometimes people say “yes” to things because they don’t realize how long it will take, or the impact it will have on their sc... more
Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished?
In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning... more
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll... more
Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- So helpful!
I am so glad I stumbled on Sarah’s podcast! I just love the compassionate and positive way she communicates, and yet she is so clear and precise when describing the challenging of having an ADHD brain. There are so often lots of cringe words or phrases or advice given around ADHD, even by people who actually have ADHD! The fact that she is Neurotypical and still offers so much insight and such wonderful support and advice is truly awesome! Keep it up Sarah, Thank you!
Apple Podcasts5mrs.graphicdesign
United States3 months ago - Advice that Actually Works
As someone with ADHD and OCD, I have a hard time finding resources that help me deal with the mix of low motivation, decision paralysis, and perfectionism that often keeps me stuck. I’d recommend this podcast to anyone who finds themselves too overwhelmed to even get started putting ADHD hacks into practice.
Apple Podcasts5Mazey22United States6 months ago - Love it!
I just started listening to this podcast a week ago and I love it so much and has so much helpful information for individuals who have ADHD or executive functioning issues. I’ve already implemented some of her strategies and I look forward to listening to more episodes!
Apple Podcasts5KristenK89United States7 months ago - Essential for Executive Function with ADHD
Discovered Sarah’s pod a few weeks ago and I immediately was hooked. She deeply understands the neurodivergent mind and obstacles it encounters in every day life. Sarah provides excellent context and relatable examples, followed by clear strategies and tools for building executive function in every aspect of your life. Highly recommended.
Apple Podcasts5R BattyUnited States7 months ago - Super helpful for ADHDers
I just started listening to Sarah’s show and it’s already so helpful for my ADHD brain. Her insights are helping me shift my expectations and how I approach situations like goal setting and I’m excited to see how it’ll help me stay consistent!
Apple Podcasts5thecommamamacoUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #209 |  Australia/Education/Self-Improvement |
Apple Podcasts | #110 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #233 | Ireland/Education |
Apple Podcasts | #236 |  Norway/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on providing practical strategies and insights for individuals with ADHD, perfectionism, and executive functioning challenges. The host, an executive function coach, shares actionable tools designed to help listeners understand their unique cognitive processes and build customized systems to manage tasks and goals effectively. Noteworthy elements include personal anecdotes, relatable explanations, and a supportive approach that emphasizes self-compassion and gradual progress. The podcast aims to alleviate feelings of being overwhelmed through clear, structured guidance on various topics related to time management, self-care, task prioritization, and mental well-being.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. I Have ADHD Podcast
2. ADHD for Smart Ass Women with Tracy Otsuka
3. Taking Control: The ADHD Podcast
4. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
5. Hacking Your ADHD
How many episodes of this podcast are there?
this podcast launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Amy Voros
2. Vivien Renee Benben
3. Rita Sweeney
4. Stephanie Berman
5. Sam Young
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.