From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD CoachWelcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
What is body doubling and why does it work so well for ADHD brains?
In this episode, I'm breaking down one of my favorite (and most underrated) executive function strategies: body doubling. Whether you've been doing it your whole life without a nam... more
Why Do I Always Wait Until the Last Minute? (And What to Actually Do About It)
If you've ever found yourself scrambling to finish something right before the deadline — telling yourself next time will be different — this episode is for you. I'm diggi... more
If you've ever stared at your to-do list knowing exactly what needs to get done and still couldn't make yourself start this episode is for you. I'm breaking down why motivation works differently for ADHD and neurodivergent brains, and sharing a simpl... more
This is such an important conversation that everyone needs to hear. I'm talking with Ayurvedic practitioner Rita Sweeney about something I wish I'd learned way earlier: the four phases of the menstrual cycle and how they affect your energy, mood, foc... more
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Reviews
- Terrific & very practical podcast
I have been listening to Sarah’s podcasts as someone who is just starting to learn about executive functioning. What I love most is how practical it is. The concepts and systems are explained clearly and can be easily applied in real life.
I’ve used several of these ideas with my high school daughter, and both she and my wife and I have seen positive change.
Highly recommend this podcast to anyone that wants to better understand and apply executive functioning systems in practical ways.
Apple Podcasts5Yinzer_Atl
United States2 months ago - Superb guidance, well-delivered
I’m finding Sarah’s podcast episodes to be exceptionally helpful in my brave attempt to turn back toward my own stuckness, again… and again… She conveys uncommon enthusiasm, empathy and wisdom, generously, and genuinely.
Apple Podcasts5MusocraigUnited States7 months ago - I feel seen!
This podcast has shined a light on something that has been hovering over me for years. I am not crazy, lazy, worthless. I’m simply not working with my brain to achieve everyday tasks. But there is light at the end of the tunnel! And thanks to this podcast I’m feeling empowered to implement changes that will help me succeed at whatever I want to achieve (even if it’s just keeping the laundry up!)
Apple Podcasts5**Happy Girl**
United Kingdom7 months ago - So helpful!
I am so glad I stumbled on Sarah’s podcast! I just love the compassionate and positive way she communicates, and yet she is so clear and precise when describing the challenging of having an ADHD brain. There are so often lots of cringe words or phrases or advice given around ADHD, even by people who actually have ADHD! The fact that she is Neurotypical and still offers so much insight and such wonderful support and advice is truly awesome! Keep it up Sarah, Thank you!
Apple Podcasts5mrs.graphicdesignUnited Statesa year ago - Advice that Actually Works
As someone with ADHD and OCD, I have a hard time finding resources that help me deal with the mix of low motivation, decision paralysis, and perfectionism that often keeps me stuck. I’d recommend this podcast to anyone who finds themselves too overwhelmed to even get started putting ADHD hacks into practice.
Apple Podcasts5Mazey22United Statesa year ago
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Apple Podcasts | #154 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #156 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #248 |  United Arab Emirates/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical strategies for adults with ADHD to move from feeling stuck to taking action, with a strong emphasis on executive function coaching, time management, and systems that fit neurodivergent thinking. Episodes routinely blend relatable client stories with concrete steps—like naming overwhelm, identifying smallest feasible actions, and building repeatable routines—to reduce decision fatigue and burnout. A notable throughline is empowering women business owners to reclaim time and momentum without pushing through exhaustion, plus expanded coverage on mindset, self-compassion, and healthier tech habits. The format tends to be short, actionable, and evidence-informed, often featuring coaching approaches that listeners c... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ADHD for Smart Ass Women with Tracy Otsuka
2. ADHD Experts Podcast
3. I Have ADHD Podcast
4. The ADHD Skills Lab
5. Hacking Your ADHD
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Annika Angelo
2. Allison Converse
3. JoAnn Krall
4. Laura Sgro
5. Sam Young
6. Amy Voros
7. Vivien Renee Benben
8. Rita Sweeney
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