From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD CoachWelcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
If you're overwhelmed, stuck in your head, or feeling like you're always playing catch-up, this episode is for you. I'm sharing the 3 permission slips I give my executive function coaching clients (and myself) when the "shoulds" start piling up.
Wha... more
Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll... more
Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction?
In thi... more
If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.
I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone.
more
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- Thoughtful support and strategies
A wealth of information for the struggle with overwhelm, and navigating the life of business ownership.
Apple Podcasts5The_SK_S
United States2 months ago - Very good systems and tidbits
I love the short, information-filled pods Sarah gives her listeners. She has so many good systems she discusses and guests she talks with. She, like, says “like” a lot, and, like, that is annoying, but her insight, like, and knowledge is, like, worth it.
Apple Podcasts4Carmelita PopeUnited States5 months ago - Feel more unstuck everyday w/Sarah!
I have really enjoyed and benefited from Sara‘s podcast. The way she talks and engages is fantastic! It’s informative, relatable, clearly explained, and is actionable.
For leaders or individuals of companies, nonprofits, or family members this is an incredible tool for you.
Apple Podcasts4texmexmigUnited States5 months ago - Helpful Advice
Looking for guidance on executive function and ADHD? Highly recommend the FSTS podcast!
Apple Podcasts5JulieBarrUnited States5 months ago - So helpful
Best ADHD and executive functioning podcast. Sarah is knowledgeable and thoughtful and I love listening to her share all of her ideas and wisdom! Has helped me so much in my life.
Apple Podcasts5midwestbasilUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #191 |  Canada/Education/Self-Improvement |
Apple Podcasts | #9 |  Australia/Education/Self-Improvement |
Apple Podcasts | #11 | Australia/Education |
Apple Podcasts | #158 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #238 |  Singapore/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, coaching-forward show focused on helping people with ADHD and executive function challenges overcome daily friction and move from intent to action. Episodes center on building personalized systems, managing time, reducing procrastination, and leveraging mindset shifts, with recurring tools like body doubling, PINCH-driven motivation, and realistic planning. Listeners likely include students, entrepreneurs, and professionals seeking scalable, burnout-aware strategies to navigate demanding tasks without sacrificing well-being. A notable strength is the emphasis on compassionate, action-oriented coaching and real-world examples, making it useful for anyone seeking tangible improvements in focus and productivity.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ADHD Experts Podcast
2. I Have ADHD Podcast
3. Taking Control: The ADHD Podcast
4. ADHD for Smart Ass Women with Tracy Otsuka
5. Hacking Your ADHD
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rita Sweeney
2. Annika Angelo
3. Allison Converse
4. JoAnn Krall
5. Laura Sgro
6. Sam Young
7. Amy Voros
8. Vivien Renee Benben
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.