From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD CoachWelcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real... more
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
"I didn’t get as much done as I wanted to." If you've said this to yourself more times than you can count, you're not alone. It's one of the most common things I hear from my executive function coaching clients.
What You'll Learn in This Episode:
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Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a touch of perfectionism, it’s rarely that straightforward. In this episode, I’m breaking down why delegat... more
Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this ... more
Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk abou... more
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- Very good systems and tidbits
I love the short, information-filled pods Sarah gives her listeners. She has so many good systems she discusses and guests she talks with. She, like, says “like” a lot, and, like, that is annoying, but her insight, like, and knowledge is, like, worth it.
Apple Podcasts4Carmelita Pope
United States2 months ago - Feel more unstuck everyday w/Sarah!
I have really enjoyed and benefited from Sara‘s podcast. The way she talks and engages is fantastic! It’s informative, relatable, clearly explained, and is actionable.
For leaders or individuals of companies, nonprofits, or family members this is an incredible tool for you.
Apple Podcasts4texmexmigUnited States2 months ago - Helpful Advice
Looking for guidance on executive function and ADHD? Highly recommend the FSTS podcast!
Apple Podcasts5JulieBarrUnited States2 months ago - So helpful
Best ADHD and executive functioning podcast. Sarah is knowledgeable and thoughtful and I love listening to her share all of her ideas and wisdom! Has helped me so much in my life.
Apple Podcasts5midwestbasilUnited States2 months ago - Terrific & very practical podcast
I have been listening to Sarah’s podcasts as someone who is just starting to learn about executive functioning. What I love most is how practical it is. The concepts and systems are explained clearly and can be easily applied in real life.
I’ve used several of these ideas with my high school daughter, and both she and my wife and I have seen positive change.
Highly recommend this podcast to anyone that wants to better understand and apply executive functioning systems in practical ways.
Apple Podcasts5Yinzer_AtlUnited States4 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers ADHD and executive functioning, offering practical tactics to move from stuck to started. Episodes mix coach-led frameworks (like PINCH, body doubling, and nervous-system regulation) with real-life stories, tools, and systems designed to reduce overwhelm and sustain progress. Listeners can expect actionable steps—ranging from personal routines and digital decluttering to meal planning and cycle-aware pacing—delivered with empathy and a focus on tailoring approaches to individual brains. A recurring strength is translating neurodivergent challenges into simple, repeatable actions that feel doable, not overwhelming, making it attractive for professionals, students, and parents seeking measurable momentum without burnout.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ADHD Experts Podcast
2. Overcoming Distractions-Thriving with ADHD, ADD
3. ADHD for Smart Ass Women with Tracy Otsuka
4. I Have ADHD Podcast
5. Hacking Your ADHD
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rita Sweeney
2. Annika Angelo
3. Allison Converse
4. JoAnn Krall
5. Laura Sgro
6. Amy Voros
7. Vivien Renee Benben
8. Stephanie Berman
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