From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD CoachWelcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real... more
| Publishes | Weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
Every December, I feel pulled in two very different directions. Part of me wants to cozy up with a notebook and plan out my entire life. And the other part of me is like, absolutely not. If you've ever felt the same, excited about a fresh start, and ... more
If overwhelm feels like your default setting—too much to do, not enough time, and everything piling up faster than you can catch it—this episode is for you.
I’m breaking down why you get stuck in that cycle of paralysis, frantic last-minute action,... more
If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you.
I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone.
more
If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll rabbit hole… or found yourself paralyzed, mindlessly scrolling while simultaneously telling yourself ... more
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Reviews
- Superb guidance, well-delivered
I’m finding Sarah’s podcast episodes to be exceptionally helpful in my brave attempt to turn back toward my own stuckness, again… and again… She conveys uncommon enthusiasm, empathy and wisdom, generously, and genuinely.
Apple Podcasts5Musocraig
United States2 months ago - I feel seen!
This podcast has shined a light on something that has been hovering over me for years. I am not crazy, lazy, worthless. I’m simply not working with my brain to achieve everyday tasks. But there is light at the end of the tunnel! And thanks to this podcast I’m feeling empowered to implement changes that will help me succeed at whatever I want to achieve (even if it’s just keeping the laundry up!)
Apple Podcasts5**Happy Girl**
United Kingdom2 months ago - So helpful!
I am so glad I stumbled on Sarah’s podcast! I just love the compassionate and positive way she communicates, and yet she is so clear and precise when describing the challenging of having an ADHD brain. There are so often lots of cringe words or phrases or advice given around ADHD, even by people who actually have ADHD! The fact that she is Neurotypical and still offers so much insight and such wonderful support and advice is truly awesome! Keep it up Sarah, Thank you!
Apple Podcasts5mrs.graphicdesignUnited States7 months ago - Advice that Actually Works
As someone with ADHD and OCD, I have a hard time finding resources that help me deal with the mix of low motivation, decision paralysis, and perfectionism that often keeps me stuck. I’d recommend this podcast to anyone who finds themselves too overwhelmed to even get started putting ADHD hacks into practice.
Apple Podcasts5Mazey22United States9 months ago - Love it!
I just started listening to this podcast a week ago and I love it so much and has so much helpful information for individuals who have ADHD or executive functioning issues. I’ve already implemented some of her strategies and I look forward to listening to more episodes!
Apple Podcasts5KristenK89United States10 months ago
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Apple Podcasts | #173 |  United Arab Emirates/Education/Self-Improvement |
Apple Podcasts | #248 |  Denmark/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on providing practical strategies and insights aimed at helping individuals, particularly those with ADHD, navigate challenges related to executive functioning. Key topics include managing overwhelm, setting realistic expectations, embracing self-compassion, and fostering a healthier relationship with technology. The host employs personal anecdotes and evidence-based techniques to offer listeners actionable advice for overcoming common issues such as perfectionism and procrastination, while emphasizing the significance of mental health and self-care. With a supportive and relatable approach, the discussions are designed to empower listeners to take control of their lives and achieve their goals without succumbing to burn... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Hacking Your ADHD
2. I Have ADHD Podcast
3. The ADHD Skills Lab
4. Women & ADHD
5. ADHD Aha!
How many episodes of this podcast are there?
this podcast launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Laura Sgro
2. Sam Young
3. Amy Voros
4. Vivien Renee Benben
5. Rita Sweeney
6. Stephanie Berman
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