Food for Thought
Alexia Wensing and Alixis DavidsonThe podcast where mind and body meet. Together, we’ll dive into the powerful connection between mental well-being and nutrition. Each week, we’ll explore how what we eat impacts how we feel, think, and thrive, offering practical tips, expert insights, and meaningful conversations to nourish both your body and mind. Tune in to feed your curiosity, spark new perspectives, and take actionable steps t... more
| Publishes | Infrequently | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Halloween can be a fun and festive time—but for many, it also brings up anxiety around food, body image, and the pressure to “stay on track.” In this episode, a registered dietitian and a licensed psychotherapist explore how to navigate the Halloween... more
After a 5-month break, Food for Thought is back in your ears! In this catch-up episode, Alexia and Alixis reunite to share what’s been going on behind the scenes—life changes, unexpected detours, lessons learned, and a few laughs along the way. We’re... more
Is it really just about "willpower"? Or have we all been fed a myth that's keeping us stuck, frustrated, and blaming ourselves? In this episode, we dive deep into the truth behind the willpower narrative and how diet culture has weaponized it to keep... more
In this episode, we dive into the real-life challenges of taking care of your mind and body—without breaking the bank. From affordable grocery tips and simple meal planning hacks to managing stress and emotional eating during tight times, this conver... more
In this heartfelt and informative episode, Alexia and Alixis sit down to explore the deep connection between nutrition and mental health during pregnancy and the postpartum period. From navigating cravings and combating fatigue to addressing anxiety,... more
In this insightful episode, we sit down with Jordan Davidson, a passionate advocate for men’s health, as he shares his personal journey navigating the challenges of fatherhood, receiving an ADHD diagnosis, and embracing intuitive eating. Jordan opens... more
In this insightful episode, we dive into the world of food cravings with expert perspectives from both a psychotherapist and a dietitian. Join us as we explore the psychological and emotional triggers behind those intense cravings, how stress, mood, ... more
In this episode, we sit down with Lauren Wallis, an eco-therapist and psychotherapist, to explore the powerful connection between nature and mental health. As we delve into the practice of eco-therapy, Lauren shares insights on how immersing ourselve... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Finland/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Food for Thought
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How many episodes of Food for Thought are there?
Food for Thought launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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