
Focus Forward is a comprehensive guide to improving Executive Functions - the mental skills like time-management, task-initiation, organization, and emotional regulation that allow us to be successful. Whether you're a parent looking to better support your child, or are simply looking to improve your own Executive Function (EF) skills, this podcast is for you. We'll be having guests of all kinds o... more
| Publishes | Twice monthly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||

I’m so glad you’re here for this conversation, because today we’re diving into a topic that is personally very close to home for me and I’m guessing many of you: the intersection of ADHD, womanhood, and self-love.
My guest today, Kristen Baird-Gold... more
In today’s episode, we’re revisiting obsessive-compulsive disorder or OCD. If you’ve been listening a while, you may remember that in episode 47, I interviewed Dr. Anthony Bram about OCD. wanted to return to this topic because OCD is both more commo... more
Today’s episode is a fascinating look at the connection between our guts and our brains. This powerful two-way communication between our digestive system and our mind influences everything from mood and sleep to focus and decision-making. My guest is... more
Today we’re wrapping up ADHD Awareness Month with something a little different — and a lot of fun. This episode is all about creativity, self-expression, and the power of play in adulthood. We’re diving into Expressive Arts Coaching - a unique, creat... more
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Hannah Choi’s Focus Forward Podcast is an incredible resource for anyone navigating ADHD. Hannah’s interviews are thoughtful, kind, and engaging; her clear, soothing voice makes listening a joy.
The podcast covers essential topics like executive function skills, ADHD strategies, and self-help mastery, making it a must for anyone looking to grow and learn. Highly recommend!
I’m so grateful for these supportive and thoughtful podcasts. I use them to help me add more tools to my wheelhouse and learn more. As a special education teacher and mother, I am able to find great comfort and support. Thank you
This is a great podcast, which covers a wide variety of information around ADHD and executive function. I love the sense that Hannah is trying to create a no shame space and gives good relevant information.
I’m so grateful for these supportive and thoughtful podcasts. I use them to help me add more tools to my wheelhouse and learn more.
As a special education teacher and mother, I am able to find great comfort and support. Thank you
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A thorough exploration of executive function skills essential for personal and educational success is at the heart of the content. Key topics include strategies for managing ADHD, emotional regulation techniques, and methods to improve organization and time-management skills. The host frequently engages with a diverse assortment of guests ranging from parents sharing their success stories to experts in mental health and education, all of whom contribute valuable insights on overcoming executive function challenges. The unique angle of this podcast lies in its commitment to fostering a supportive community that normalizes discussions around these often-stigmatized topics, providing listeners with practical tools and empowering narratives.
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These podcasts share a similar audience with this podcast:
1. I Have ADHD Podcast
2. ADHD Experts Podcast
3. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
4. Hacking Your ADHD
5. We Can Do Hard Things
this podcast launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Helena Bowen
2. Lizzett Cuervo
3. Sara Sherman
4. Mort Sherman
5. Dr. Jackie Wolfman
6. Dr. Sarah Cheyette
7. Ellen Galinsky
8. Megan McClelland
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