FemaleRx Podcast
maryFemaleRxAlles zum Thema Gesundheit, SporternĂ€hrung, Crossfit und den weiblichen Zyklus. đŠâš
| Publishes | Infrequently | Episodes | 9 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Wir waren beide im Dauerstress und hielten das fĂŒr normal.
In dieser Folge mit Peggy von Authentic You sprechen wir darĂŒber, wie Ăberreizung unser Denken und Handeln beeinflusst.
Finde Peggy auf Instagram: www.instagram.com/peggy_ljungberg?... more
Viele Frauen denken, Erfolg bedeutet, weniger zu essen und mehr zu leisten.
Aber was, wenn genau das dich zurĂŒckhĂ€lt?
In dieser Folge spreche ich darĂŒber, warum dein Körper zuerst Balance braucht bevor du ans Kaloriendefizit denkst.
Das ist der FemaleRx Podcast und wir reden ĂŒber ErnĂ€hrung und Performance.
In dieser Folge sprechen wir ĂŒber Mirjamâs Training, ihr Mindset und worauf es fĂŒr sie bei ErnĂ€hrung ankommt damit sie auf höchstem Niveau leisten kann.
Ausserdem gibt sie... more
Du machst scheinbar alles richtig: trainierst hart, achtest auf deine ErnÀhrung und trotzdem bleiben die Erfolge aus?
In dieser Folge spreche ich ĂŒber eine unbequeme Wahrheit: Abnehmen scheitert oft nicht am Essen - sondern an unserem Lifestyle. (Ha... more
Ertappst du dich hĂ€ufig dabei wie du nach dem Abendessen Schokolade oder Cookies in dich hineinschaufelst? Bringst du diese Lust auf SĂŒsses einfach nicht mehr weg? In dieser knackigen Folge erklĂ€re ich dir wieso und was du dagegen tun kannst!
Was bedeutet es sich fĂŒr âPerformanceâ zu ernĂ€hren? Was muss man beachten wenn man abnehmen will? Diesen und anderen Fragen widme ich mich in dieser Folge und erklĂ€re dir was bei beiden Zielen im Körper passiert. || Bill Campbell Study - PMID: 334672... more
In dieser Folge geht es um Kalorien tracken als Tool um deine Ziele zu erreichen. Macht es Sinn? Ist es BS? Wir beleuchten Vor- und Nachteile und ich erzĂ€hle dir wie ich das Tracken fĂŒr mich und mein Ziel nutze. âïž
In dieser Folge geht es um SporternĂ€hrung. Ich erklĂ€re dir in welcher Reihenfolge du worauf achten musst, wenn du deine ErnĂ€hrung fĂŒr Performance optimieren willst, und erzĂ€hle aus eigener Erfahrung welche Fehler du vermeiden solltest. ||ErnĂ€hrungpyr... more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of FemaleRx Podcast are there?
FemaleRx Podcast launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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