So is(s)t es richtig - Ernährungsmythen aufgedeckt
Jürg Hösli und Ramona Richter„Butter bei die Fische“! Nicht nur, weil Fett ein Geschmacksträger ist, sondern weil es als eines von drei Makromolekülen mit auf den Speiseplan gehört. Aber wie steht's um die Kohlenhydrate? Maximal low! Dabei sind Kohlenhydrate der Energieträger schlecht hin und für den menschlichen Körper essenziell – was die meisten aber nur von Aminosäuren behaupten. Wir diskutieren über 16 zu 8, Keto und Pal... more
| Publishes | Weekly | Episodes | 76 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Von strengen Wettkampfdiäten und Essanfällen zu mehr Freiheit und Körpervertrauen: Eva erzählt offen von ihrem Weg aus den Extremen. Gemeinsam mit Jürg und Ramona spricht sie über den Druck der Fitnesswelt, die Angst vor dem Essen und die Frage, wann... more
Weniger essen, mehr trainieren – doch zu welchem Preis? In dieser Folge von „So is(s)t es richtig“ sprechen wir über das relative Energiedefizit im Sport: über Leistungsdruck, mögliche Warnsignale und die Folgen für Regeneration, Hormone und Psyche. ... more
Wie viel Einfluss hat unser Darm eigentlich auf unsere Leistungsfähigkeit?
In dieser Folge sprechen wir mit Dr. Christina Steinbach darüber, warum Darmgesundheit weit mehr bedeutet als eine regelmäßige Verdauung – und weshalb gerade Sportler:innen g... more
Stress – nur Kopfsache? Ganz sicher nicht.
Wir alle kennen Stress. Manchmal treibt er uns an, macht uns leistungsfähig und lässt uns über uns hinauswachsen. Doch was passiert, wenn die Anforderungen dauerhaft größer werden als unsere Fähigkeit, zu ... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #6 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #66 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #139 | Switzerland/Health & Fitness |
Apple Podcasts | #197 | Austria/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of So is(s)t es richtig are there?
So is(s)t es richtig launched 6 months ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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