So is(s)t es richtig - Ernährungsmythen aufgedeckt
Jürg Hösli und Ramona Richter„Butter bei die Fische“! Nicht nur, weil Fett ein Geschmacksträger ist, sondern weil es als eines von drei Makromolekülen mit auf den Speiseplan gehört. Aber wie steht's um die Kohlenhydrate? Maximal low! Dabei sind Kohlenhydrate der Energieträger schlecht hin und für den menschlichen Körper essenziell – was die meisten aber nur von Aminosäuren behaupten. Wir diskutieren über 16 zu 8, Keto und Pal... more
| Publishes | Weekly | Episodes | 64 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
Immer mehr Menschen berichten von beeindruckenden Erfolgen mit der Carnivore Ernährung: weniger Entzündungen, Gewichtsverlust und mehr Energie. Doch was steckt wirklich dahinter? In dieser Folge schauen wir uns die wissenschaftliche Evidenz an, ordne... more
Du isst diszipliniert, hältst Kalorien ein und trotzdem begleiten dich Heißhunger, Süßgelüste und ständige Gedanken ans Essen? In dieser Folge sprechen wir darüber, was wirklich hinter Food Noise steckt – und warum das oft kein Zeichen mangelnder Dis... more
Wie aussagekräftig sind Körperfettwaagen wirklich? In dieser Folge räumen wir mit verbreiteten Mythen auf und erklären, warum Wasserhaushalt, Training, Zyklus und Regeneration die Messwerte stärker beeinflussen können als tatsächliche Veränderungen d... more
Hohe Temperaturen belasten den Körper stärker, als viele denken. In dieser Folge erfährst du, warum sich Training und Ernährung an heißen Tagen anpassen sollten, welche Rolle Flüssigkeit, Elektrolyte und Kohlenhydrate spielen und wie du deinen Körper... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #163 | Germany/Health & Fitness |
Apple Podcasts | #2 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #5 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #25 | Switzerland/Health & Fitness |
Apple Podcasts | #42 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #43 | Austria/Health & Fitness |
Apple Podcasts | #164 |  Spain/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to So is(s)t es richtig?
These podcasts share a similar audience with So is(s)t es richtig:
1. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Gesundheit
2. Dr. Matthias Riedl – So geht gesunde Ernährung
3. Die Ernährungs-Docs - Essen als Medizin
4. Iss klüger, nicht weniger - Gesund Abnehmen ohne Hunger
5. Dr. Anne Fleck - Gesundheit und Ernährung
How many episodes of So is(s)t es richtig are there?
So is(s)t es richtig launched 3 months ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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