So is(s)t es richtig - Ernährungsmythen aufgedeckt
Jürg Hösli und Ramona Richter„Butter bei die Fische“! Nicht nur, weil Fett ein Geschmacksträger ist, sondern weil es als eines von drei Makromolekülen mit auf den Speiseplan gehört. Aber wie steht's um die Kohlenhydrate? Maximal low! Dabei sind Kohlenhydrate der Energieträger schlecht hin und für den menschlichen Körper essenziell – was die meisten aber nur von Aminosäuren behaupten. Wir diskutieren über 16 zu 8, Keto und Pal... more
| Publishes | Weekly | Episodes | 57 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Offiziell gedopte Sportler, Weltrekorde und Leistungssteigerung um jeden Preis – die sogenannten „Enhanced Games“ werfen eine wichtige Frage auf: Geht es im Sport noch um den Menschen oder nur noch um maximale Leistung?
In dieser Folge sprechen wir ... more
Ein erhöhter Langzeitblutzuckerwert (HbA1c) bedeutet bei Sportlerinnen und Sportlern nicht automatisch Prädiabetes. Intensive Trainingsbelastungen, Stress, Schlafmangel, Eisenmangel oder Veränderungen der roten Blutkörperchen können Laborwerte beeinf... more
Viele Menschen funktionieren jahrelang im Dauerstress: zu wenig Essen, zu viel Training, ständige Leistung und kaum Regeneration. Der Körper reagiert darauf mit Erschöpfung, schlechterer Sauerstoffaufnahme, sinkender Zellgesundheit und zunehmenden Be... more
Abnehmspritze, Zuckersteuer, Bluthochdruck – lösen wir wirklich die Ursachen oder nur die Symptome? In dieser Folge sprechen wir darüber, warum Medikamente wie GLP-1 oder politische Maßnahmen oft nur kurzfristig wirken und was wirklich zählt: Eigenve... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #163 | Germany/Health & Fitness |
Apple Podcasts | #4 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #14 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #88 | Switzerland/Health & Fitness |
Apple Podcasts | #130 | Austria/Health & Fitness |
Apple Podcasts | #137 |  Spain/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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So is(s)t es richtig launched 2 months ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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