So is(s)t es richtig - Ernährungsmythen aufgedeckt
Jürg Hösli und Ramona Richter„Butter bei die Fische“! Nicht nur, weil Fett ein Geschmacksträger ist, sondern weil es als eines von drei Makromolekülen mit auf den Speiseplan gehört. Aber wie steht's um die Kohlenhydrate? Maximal low! Dabei sind Kohlenhydrate der Energieträger schlecht hin und für den menschlichen Körper essenziell – was die meisten aber nur von Aminosäuren behaupten. Wir diskutieren über 16 zu 8, Keto und Pal... more
| Publishes | Weekly | Episodes | 78 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Brauchen wir wirklich Kohlenhydrate – oder geht es auch ohne? Ein provokanter Hörerkommentar bringt Ramona und Jürg mitten in die Debatte um Keto, Carnivore und Fruktose. Gemeinsam diskutieren sie, welche Rolle Kohlenhydrate für Leistungsfähigkeit, S... more
Jahrelang prägten Gewichtsdruck und zu wenig Energie ihre Sportkarriere. Heute erzählt Tanja Stroschneider, wie sie im HYROX ihre Stärken entdeckt und neue Freude am Leistungssport gefunden hat.
Gemeinsam mit Jürg und Ramona spricht sie über ausreic... more
Von strengen Wettkampfdiäten und Essanfällen zu mehr Freiheit und Körpervertrauen: Eva erzählt offen von ihrem Weg aus den Extremen. Gemeinsam mit Jürg und Ramona spricht sie über den Druck der Fitnesswelt, die Angst vor dem Essen und die Frage, wann... more
Weniger essen, mehr trainieren – doch zu welchem Preis? In dieser Folge von „So is(s)t es richtig“ sprechen wir über das relative Energiedefizit im Sport: über Leistungsdruck, mögliche Warnsignale und die Folgen für Regeneration, Hormone und Psyche. ... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #144 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #224 | Germany/Health & Fitness |
Apple Podcasts | #4 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #66 | Switzerland/Health & Fitness |
Apple Podcasts | #103 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #132 |  Spain/Health & Fitness/Nutrition |
Apple Podcasts | #234 | Austria/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to So is(s)t es richtig?
These podcasts share a similar audience with So is(s)t es richtig:
1. Satte Sache | Ernährung & Wissenschaft
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4. Fit & Gesund mit Professor Froböse
5. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Gesundheit
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So is(s)t es richtig launched 7 months ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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