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Mit ‹länger gsund› räumt Blick mit Gesundheitsmythen auf und liefert alle zwei Wochen fundierte, alltagstaugliche Tipps zu Bewegung, Ernährung, mentaler Gesundheit und aktuellen Trends. Verständlich, kritisch und ohne erhobenen Zeigefinger. In jeder Folge nimmt Sina Albisetti mit ausgewählten Expert:innen Hypes und Trends unter die Lupe und liefert klare Antworten statt Halbwissen. Jetzt streamen ... more

PublishesTwice monthlyEpisodes8Founded4 months ago
Language
German
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Latest Episodes

länger gsund

Zu wenig Schlaf kann sich negativ auf Herz, Stoffwechsel und Psyche auswirken. Ein Powernap kann die Müdigkeit kurzfristig reduzieren und die Leistungsfähigkeit steigern. Doch er ersetzt keinen erholsamen Nachtschlaf. Was beim Nickerchen... more

länger gsund

Warum werden Menschen in einigen Regionen der Welt deutlich älter als anderswo? Die sogenannten Blue Zones geben der Forschung seit Jahren Rätsel auf. Was wir darüber wissen und was das für uns bedeutet, erklärt Silke Schmitt Oggier, Che... more

länger gsund

10'000 Schritte sind längst zum Gesundheitsdogma geworden. Doch wer sich nur an dieser Zahl orientiert, verpasst das Wesentliche. Warum, erklärt Nora Wieloch, leitende Ärztin für Sportmedizin an der Universitätsklinik Balgrist.

länger gsund

Gesund alt werden – das wünschen sich wohl alle. Doch dafür braucht es nicht nur Bewegung und gesunde Ernährung, sondern auch ein fittes Gehirn. Eine internationale Langzeitstudie zeigt nun: Gezieltes Hirntraining kann das Demenz-Risiko ... more

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Which podcasts are similar to länger gsund?

These podcasts share a similar audience with länger gsund:

1. Dr. Anne Fleck - Gesundheit und Ernährung
2. GESUNDHEIT KANNST DU LERNEN
3. Aha! Zehn Minuten Alltags-Wissen
4. Fit & Gesund mit Professor Froböse
5. Die Ernährungs-Docs - Essen als Medizin

How many episodes of länger gsund are there?

länger gsund launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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