länger gsund
Blick – Sina Albisetti + Jasmin WernliMit ‹länger gsund› räumt Blick mit Gesundheitsmythen auf und liefert alle zwei Wochen fundierte, alltagstaugliche Tipps zu Bewegung, Ernährung, mentaler Gesundheit und aktuellen Trends. Verständlich, kritisch und ohne erhobenen Zeigefinger. In jeder Folge nimmt Sina Albisetti mit ausgewählten Expert:innen Hypes und Trends unter die Lupe und liefert klare Antworten statt Halbwissen. Jetzt streamen ... more
| Publishes | Twice monthly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
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Latest Episodes
länger gsund
10'000 Schritte sind längst zum Gesundheitsdogma geworden. Doch wer sich nur an dieser Zahl orientiert, verpasst das Wesentliche. Warum, erklärt Nora Wieloch, leitende Ärztin für Sportmedizin an der Universitätsklinik Balgrist.
länger gsund
Gesund alt werden – das wünschen sich wohl alle. Doch dafür braucht es nicht nur Bewegung und gesunde Ernährung, sondern auch ein fittes Gehirn. Eine internationale Langzeitstudie zeigt nun: Gezieltes Hirntraining kann das Demenz-Risiko ... more
länger gsund
Zwischen Beruf, Familie und Freizeit bleibt die eigene Gesundheit häufig auf der Strecke. Weshalb gute Vorsätze so oft scheitern und wie sich gesunde Routinen erfolgreich in den Alltag integrieren lassen, erklärt Birgit Schmid von der On... more
länger gsund
Vitamin D stärkt das Immunsystem und hebt die Stimmung. Doch kann das Sonnenvitamin auch das Gehirn schützen? Eine neue Langzeitstudie liefert Hinweise auf ein geringeres Alzheimer-Risiko. Was ist da dran und wie tanken wir eigentlich ri... more
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Apple Podcasts | #7 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #104 | Switzerland/Health & Fitness |
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länger gsund launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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