
Are you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.
Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking... more
| Publishes | Weekly | Episodes | 114 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||

Question:
What if you could relax, socialize, and unwind… without alcohol?
No hangover. No brain fog. No regret.
So what are people drinking instead?
👉 Kava.
In this episode, Ruby and Susan sit down with Morgan Smith, founder of Kalm with Kava,... more
Let’s name it. You stopped drinking.
You felt amazing.
Then somehow… you started again.
Why?
Today we’re pulling back the curtain on the stop-start cycle — and it’s not about weakness.
Here’s what we unpack:
-- Why your brain romanticizes “just ... more
This episode is for you if you’ve ever asked:
How do I sit with pain without pouring a glass?
What comes after sobriety?
Can I feel whole again?
Today’s episode is a gentle, powerful invitation to feel—without numbing.
We’re joined by Brandi Bab... more
Ever freeze when someone offers you a drink?
Wonder how to stay alcohol-free and feel connected?
In this Sober & Lit episode, Ruby and Susan get real about what’s actually happening in those moments — and how to move through them with confidence in... more
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As someone over four years sober, I’ve listened to a lot of recovery content. Sober & Lit stands out for its warmth, honesty, and zero-judgment approach. Ruby and Susan make sobriety feel normal, doable, and even exciting, especially for women in midlife who are questioning their relationship with alcohol.
This is the kind of podcast I’d confidently recommend to anyone who’s sober-curious or newly alcohol-free and needs to feel less alone.
You two are shining your lights so brightly and beautifully and helping so many people. Keep up the amazing work.
Ruby and Susan make you feel like you are on the couch with them discussing all the intoxicating lies about alcohol without judgment or regret. It is an uplifting and inspiring on a journey that non-linear.
This podcast is an absolute gem. It’s like sitting down with your wisest most supportive girlfriebds who get it. I love the balance of practical advice and uplifting stories. It’s a perfect mix of actionable advice and inspirational stories.
I especially liked listening to your interview with Mocktail Mom/Debbie Podlogar. She is a sweet friend and a true inspiration.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast provides a supportive and informative space for midlife women exploring an alcohol-free lifestyle. It focuses on addressing the concerns of those who may be drinking more than they want or are questioning their relationship with alcohol. Through honest conversations, practical tips, and empowering insights, the hosts engage listeners with discussions about the societal expectations surrounding drinking, particularly for women. Each episode features real listener questions and stories, offering resources for navigating life's challenges—such as the pressures of holidays, relationship adjustments, and personal growth without reliance on alcohol.
The unique angle of this show lies in its community-centric approach, addressing soc... more
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These podcasts share a similar audience with Sober & Lit Podcast:
1. Recovery Elevator
2. The Mel Robbins Podcast
3. Good Life Project
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Hidden Brain
Sober & Lit Podcast launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sober & Lit Podcast include:
1. Meg Geisewite
2. Tamar Routley
3. Abby Calabrese
4. Dr. Ginny Treeweller
5. Allison Barber
6. Silvia Subirana
7. Debi Talbert
8. Jolene Park
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