Sober & Lit Podcast
Susan Larkin & Ruby WilliamsReal talk for women ditching alcohol to feel lit — alcohol free.
Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.
Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
How do you show up at a holiday party without showing up with a drink?
That’s the big question—and in this episode of Sober & Lit, your hosts Ruby and Susan are unpacking the real talk behind office mixers, family dinners, and every bubbly-filled s... more
Is wine culture keeping you stuck—and lying to you?
In this episode of the Sober & Lit podcast, Ruby and Susan sit down with Meg Geisewite, author of Intoxicating Lies, to unpack the myths women are sold about drinking. From “mommy needs wine” meme... more
How do you handle a holiday centered on gratitude… when everyone around you is sipping wine?
In this powerful Thanksgiving episode of the Sober & Lit Podcast, your hosts Ruby and Susan crack open the truth about navigating one of the most triggering... more
What if the best parts of you were just waiting on the other side of your last drink?
In this episode of Sober & Lit, your hosts Susan and Ruby—alcohol freedom coaches with two very different journeys—reveal the surprising, unfiltered reasons why th... more
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Reviews
- A must listen podcast for the sober curious and/or gray area drinkers!
Ruby and Susan make you feel like you are on the couch with them discussing all the intoxicating lies about alcohol without judgment or regret. It is an uplifting and inspiring on a journey that non-linear.
Apple Podcasts5Meg Geisewite
United States3 months ago - Empowering Sobriety: women supporting women
This podcast is an absolute gem. It’s like sitting down with your wisest most supportive girlfriebds who get it. I love the balance of practical advice and uplifting stories. It’s a perfect mix of actionable advice and inspirational stories.
Apple Podcasts5PutTheShovelDownUnited States4 months ago - Great program!
I especially liked listening to your interview with Mocktail Mom/Debbie Podlogar. She is a sweet friend and a true inspiration.
Apple Podcasts5DentalHy2United States7 months ago - 100% recommend!
Ruby and Susan are the nicest! They don’t just talk about going alcohol-free, they make it feel exciting and totally doable. Between them and their guests, there’s always something interesting and helpful being shared.
Apple Podcasts5SSubirana
Australia8 months ago - Love you podcast!
I am thoroughly enjoying listening to your podcast. I am a former This Naked Mind student having participated in the Path in August 2023. Your podcast is just what I needed to keep me on the path I want to be on. Thank you for your energy and enthusiasm and great ideas to Feel Lit Alcohol Free! Life really is so much better without alcohol!
Apple Podcasts5Lesley from MinnesotaUnited States8 months ago
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Frequently Asked Questions About Sober & Lit Podcast
What is Sober & Lit Podcast about and what kind of topics does it cover?
Centered on women's experiences of embracing an alcohol-free lifestyle, a variety of episodes drive meaningful conversations about sobriety, self-improvement, and mental health. Themes include personal journeys of overcoming alcohol dependency, addressing cultural norms surrounding drinking, and the emotional realities faced by women post-sobriety. The show additionally features expert guests, offering unique perspectives on topics like diet, emotional health, and personal growth. With an emphasis on empowerment and community, it encourages listeners to examine their relationship with alcohol without judgment, making it both relatable and supportive for those on this journey.
Where can I find podcast stats for Sober & Lit Podcast?
Rephonic provides a wide range of podcast stats for Sober & Lit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sober & Lit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sober & Lit Podcast get?
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What are the audience demographics for Sober & Lit Podcast?
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How many subscribers and views does Sober & Lit Podcast have?
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Which podcasts are similar to Sober & Lit Podcast?
These podcasts share a similar audience with Sober & Lit Podcast:
1. Happiest Sober Podcast
2. A Sober Girls Guide Podcast
3. The Hello Someday Podcast For Sober Curious Women
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of Sober & Lit Podcast are there?
Sober & Lit Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sober & Lit Podcast?
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Where can I see ratings and reviews for Sober & Lit Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sober & Lit Podcast?
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What guests have appeared on Sober & Lit Podcast?
Recent guests on Sober & Lit Podcast include:
1. Meg Geisewite
2. Tamar Routley
3. Abby Calabrese
4. Dr. Ginny Treeweller
5. Allison Barber
6. Silvia Subirana
7. Debi Talbert
8. Jolene Park
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.