Sober & Lit Podcast
Susan Larkin & Ruby WilliamsAre you worried you might be drinking too much? If you’ve tried cutting back your drinking, but can’t imagine your life without wine? This podcast is for you.
Sober & Lit is the podcast for women in midlife who want encouragement, support, and real strategies to live their best life without alcohol. Whether you identify as a gray area drinker, a daily drinker, are exploring how to stop drinking... more
| Publishes | Weekly | Episodes | 114 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
Question:
What if you could relax, socialize, and unwind… without alcohol?
No hangover. No brain fog. No regret.
So what are people drinking instead?
👉 Kava.
In this episode, Ruby and Susan sit down with Morgan Smith, founder of Kalm with Kava,... more
Let’s name it. You stopped drinking.
You felt amazing.
Then somehow… you started again.
Why?
Today we’re pulling back the curtain on the stop-start cycle — and it’s not about weakness.
Here’s what we unpack:
-- Why your brain romanticizes “just ... more
This episode is for you if you’ve ever asked:
How do I sit with pain without pouring a glass?
What comes after sobriety?
Can I feel whole again?
Today’s episode is a gentle, powerful invitation to feel—without numbing.
We’re joined by Brandi Bab... more
Ever freeze when someone offers you a drink?
Wonder how to stay alcohol-free and feel connected?
In this Sober & Lit episode, Ruby and Susan get real about what’s actually happening in those moments — and how to move through them with confidence in... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Sober is the new cool
As someone over four years sober, I’ve listened to a lot of recovery content. Sober & Lit stands out for its warmth, honesty, and zero-judgment approach. Ruby and Susan make sobriety feel normal, doable, and even exciting, especially for women in midlife who are questioning their relationship with alcohol.
This is the kind of podcast I’d confidently recommend to anyone who’s sober-curious or newly alcohol-free and needs to feel less alone.
Apple Podcasts5Sue Willoughby
United States2 months ago - So Powerful!
You two are shining your lights so brightly and beautifully and helping so many people. Keep up the amazing work.
Apple Podcasts5ECL102003United States4 months ago - A must listen podcast for the sober curious and/or gray area drinkers!
Ruby and Susan make you feel like you are on the couch with them discussing all the intoxicating lies about alcohol without judgment or regret. It is an uplifting and inspiring on a journey that non-linear.
Apple Podcasts5Meg GeisewiteUnited States6 months ago - Empowering Sobriety: women supporting women
This podcast is an absolute gem. It’s like sitting down with your wisest most supportive girlfriebds who get it. I love the balance of practical advice and uplifting stories. It’s a perfect mix of actionable advice and inspirational stories.
Apple Podcasts5PutTheShovelDownUnited States8 months ago - Great program!
I especially liked listening to your interview with Mocktail Mom/Debbie Podlogar. She is a sweet friend and a true inspiration.
Apple Podcasts5DentalHy2United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Sober & Lit Podcast
What is Sober & Lit Podcast about and what kind of topics does it cover?
This podcast provides a supportive and informative space for midlife women exploring an alcohol-free lifestyle. It focuses on addressing the concerns of those who may be drinking more than they want or are questioning their relationship with alcohol. Through honest conversations, practical tips, and empowering insights, the hosts engage listeners with discussions about the societal expectations surrounding drinking, particularly for women. Each episode features real listener questions and stories, offering resources for navigating life's challenges—such as the pressures of holidays, relationship adjustments, and personal growth without reliance on alcohol.
The unique angle of this show lies in its community-centric approach, addressing soc... more
Where can I find podcast stats for Sober & Lit Podcast?
Rephonic provides a wide range of podcast stats for Sober & Lit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sober & Lit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sober & Lit Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sober & Lit Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Sober & Lit Podcast?
Rephonic provides comprehensive predictive audience data for Sober & Lit Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sober & Lit Podcast have?
To see how many followers or subscribers Sober & Lit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sober & Lit Podcast?
These podcasts share a similar audience with Sober & Lit Podcast:
1. Recovery Elevator
2. The Mel Robbins Podcast
3. Good Life Project
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Hidden Brain
How many episodes of Sober & Lit Podcast are there?
Sober & Lit Podcast launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sober & Lit Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sober & Lit Podcast?
Rephonic pulls ratings and reviews for Sober & Lit Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sober & Lit Podcast?
Rephonic provides full transcripts for episodes of Sober & Lit Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Sober & Lit Podcast?
Recent guests on Sober & Lit Podcast include:
1. Meg Geisewite
2. Tamar Routley
3. Abby Calabrese
4. Dr. Ginny Treeweller
5. Allison Barber
6. Silvia Subirana
7. Debi Talbert
8. Jolene Park
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.