Change Your Story Podcast
Hannah DawsonWelcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you... more
| Publishes | Weekly | Episodes | 304 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Do you really need to train five or six days a week to build muscle, lose fat, and see changes in your body?
In today's Fit in Five, I'm breaking down how many strength-training sessions you actually need, why more isn't always better, and how to f... more
You want to get stronger. You want to look toned. But there's that little voice in the back of your mind saying, "What if lifting heavier makes me too big?"
Sound familiar?
In this week's Change Your Story podcast, we're kicking off our October f... more
Does Sweating More Mean You're Burning More Fat? | Fit in Five
You've probably heard the saying, "Sweat is your fat crying."
Heck, I used to say it myself! 😂
But does sweating more actually mean you're burning more fat? And if you're drenched ... more
Have you ever found yourself in a funk and couldn't quite figure out how to get out of it?
I've been there lately. Disappointment, self-doubt, and putting so much pressure on myself that I almost didn't record this episode.
Today, I'm sharing wha... more
Reviews
- Amazing
Hannah is the real deal. She is authentic, loving, kind, intelligent and committed to walking along side women to love life and themselves.
Apple Podcasts5Marcy Cwik
Canada2 years ago - Not just a coach
I love that I found Hannah as a fitness coach and never imagined she’d affect my mental state like she has! She’s encouraging, informative and truly wishes and wants to see all the best for you. I feel like I’ve gained a friend! Being part of the Fitclub, is more than a “Facebook group” it’s a community of like minded women that inspire each other! It’s like no other. Love this podcast…it’s all about life, not just fitness 😊
Apple Podcasts5Ellioni24Canada2 years ago - FCB
Listening to Hannah, is like sitting next to your best friend and sharing. Informative ,funny , heartfelt and so much more. Thank you Hannah for your knowledge, support and friendship.
Apple Podcasts5Kelly's girlCanada3 years ago - Genuine and Informative
Thank you Hannah for sharing your story and helping us to discover ours. Choosing wellness and wanting to make changes absolutely needs to begin with changing our mindsets and finding our “why”. This podcast also gives us some great tips on macro nutrition, and fitness (mainly strength training) to achieve your overall goals.
Apple Podcasts5LizPeixotoCanada3 years ago - Love this podcast
Hannah is so relatable, I binge listened to her podcast when I first found it, and now I look forward to listening every week. Her words and her prayers have been so uplifting. These messages bring me so much hope and inspiration.
Apple Podcasts5Blue savourCanada4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Change Your Story Podcast launched 6 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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