The Shift
Beth RoseThe Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck.
This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented.
We talk about resentment as information, n... more
| Publishes | Twice monthly | Episodes | 27 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationRelationshipsSociety & Culture | |||
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Latest Episodes
in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back.
resentment bonus drops 10/14
get inside: THE LIBERATION PORTAL
use code; anchor15 fo... more
in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal.
get inside: the liberation portal
use code; anchor15 for 15% off for a LIMITED TIME
Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an an... more
Most people think resentment comes from what someone did.
I think it starts when someone becomes responsible for your okayness.
In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after ... more
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Shift
What is The Shift about and what kind of topics does it cover?
The show centers on rethinking healing and self-regulation from the inside out. Across episodes, the host challenges conventional self-help narratives by reframing resilience as internal safety rather than external validation. Recurring threads include nervous system regulation as a tangible, body-based practice; internal anchors that replace dependence on others for worth or approval; and a critical look at boundaries, resentment, attachment, and codependency. The format blends personal storytelling with practical shifts, spotlighting programs like Within and Re-Anchored as ways to cultivate internal safety. The material often targets listeners who feel exhausted by traditional self-improvement approaches and are seeking a slower, embodied... more
Where can I find podcast stats for The Shift?
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How many listeners does The Shift get?
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What are the audience demographics for The Shift?
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How many subscribers and views does The Shift have?
To see how many followers or subscribers The Shift has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Shift?
These podcasts share a similar audience with The Shift:
1. The Oprah Podcast
2. Ask Lisa: Untangling Family Life
3. We Can Do Hard Things
4. IMO with Michelle Obama and Craig Robinson
5. The Mel Robbins Podcast
How many episodes of The Shift are there?
The Shift launched 8 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Shift?
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Where can I see ratings and reviews for The Shift?
Rephonic pulls ratings and reviews for The Shift from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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