The Shift
Beth RoseThe Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck.
This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented.
We talk about resentment as information, n... more
| Publishes | Twice weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSelf-ImprovementSociety & CultureEducation | |||
Listen to this Podcast
Latest Episodes
What if understanding isn't freedom?
Learn the complete ladder of external regulation in the RE-ANCHORED™ AUDIO SERIES.
in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us.
because understanding someone is not the same as... more
Your nervous system is always asking: Am I okay?
The question is: Where are you looking for the answer?
In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you.
Because you'r... more
you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough
your body is using it
this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop
WI... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Netherlands/Education/Self-Improvement |
Apple Podcasts | #214 | Netherlands/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Shift
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Which podcasts are similar to The Shift?
These podcasts share a similar audience with The Shift:
1. The Mel Robbins Podcast
2. unPAUSED with Dr. Mary Claire Haver
How many episodes of The Shift are there?
The Shift launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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