The Shift
Beth RoseThe Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck.
This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented.
We talk about resentment as information, n... more
| Publishes | Twice weekly | Episodes | 16 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementSociety & CultureRelationshipsEducation | |||
Listen to this Podcast
Latest Episodes
The world doesnt just influence you, it trains you to anchor your safety outside of yourself.
From relationships to healing to social media, everything reinforces abandoning yourself to stay "good."
This episode breaks down why you still feel stuck... more
The people stuck in your head aren’t random.
Your body is still using them to figure out if you’re okay.
In this episode we look at what’s actually going on and how to shift it.
Ready to make the shift: Re-Anchored
Ladder of external regulation ... more
You’re not stuck because you haven’t healed enough. You’re stuck because your safety is still anchored outside of you.
When you take your anchor back, you stop needing others to regulate you and resentment disappears.
🔗 Re-Anchored-Learn how to mo... more
You don’t have a block.
You're anchored to the problem.
Go deeper inside Re-Anchored
Tiktok
In this episode, we're breaking down why it's so hard to feel unbothered by someone you've already outgrown.
This isn't about weak boundaries, lack of healing, or "caring too much."
It's about where your body learned to feel okay and why it doesn't... more
In the last episode, we talked about why you’re still reacting… even after doing all the healing.
This is the part where it clicks.
Because if you’ve done the inner work with boundaries, inner child healing, mindset, etc. and you’re still getting t... more
You’ve done the work and you’re still getting triggered.
This is why.
Your nervous system doesn’t care what you know. It cares where you feel safe.
If your safety is still tied to other people with their approval, their response, their validation ... more
If you’ve done the work, set boundaries, worked on your self-worth, and understand your childhood wounds, but your mom can still trigger you in seconds… this episode explains why.
This isn’t about needing more healing or trying harder to “not care.”... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  Saudi Arabia/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Shift
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How many listeners does The Shift get?
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What are the audience demographics for The Shift?
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How many subscribers and views does The Shift have?
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How many episodes of The Shift are there?
The Shift launched 2 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Shift?
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