Get Up and Grow
Get Up and GrowWhen life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and i... more
| Publishes | Weekly | Episodes | 179 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Small Arguments, Huge Reactions | What's Really Going On? Why do small things set me off completely in my closest relationships? Why do I either explode or go completely silent with nothing steady in between?If you have ever asked yourself these ques... more
Why All This Talk About Trauma? The Answer Might Surprise You. Why look at the past if it is over?In this episode I answer the questions I hear most often, with the depth and honesty they deserve. What trauma actually does to the developing brain. Wh... more
The Superpowers of Defence: This week I close the three-part Superpowers of Early Childhood Trauma series with the final instalment: the Superpowers of Defence. These are the capacities that people with early childhood trauma histories built by neces... more
The Superpowers Created in Suffering (Your Worst Experience Could Become Your Superpower): What if the thing that cost you the most was quietly building something in you that nothing easier could have built?In this episode we are in Part Two of a thr... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #171 | Switzerland/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Get Up and Grow launched 5 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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