Get Up and Grow
Get Up and GrowWhen life knocks you down, you've got to Get Up and Grow. This means you have to uncover the valuable life-lessons the experience is offering you, learn from them and grow as much as you can, so that you can thrive. Mentor and Post Traumatic Growth Specialist, Sinta Ebersohn, shares her own experiences, valuable life lessons learnt and growth processes in this podcast and also has insightful and i... more
| Publishes | Weekly | Episodes | 181 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Is Your Fear Of Abandonment Ruining Your Relationships?Secure attachment styles and the capacity to trust are among the most commonly disrupted developmental capacities in adults who experienced early childhood trauma. The patterns formed in early ch... more
You Can Learn to Handle Conflict Much Better: If conflict in your relationships, your family or your workplace has ever felt completely disproportionate to what is actually happening, this episode explains why. The way we respond when tension arises ... more
Small Arguments, Huge Reactions | What's Really Going On? Why do small things set me off completely in my closest relationships? Why do I either explode or go completely silent with nothing steady in between?If you have ever asked yourself these ques... more
Why All This Talk About Trauma? The Answer Might Surprise You. Why look at the past if it is over?In this episode I answer the questions I hear most often, with the depth and honesty they deserve. What trauma actually does to the developing brain. Wh... more
The Superpowers of Defence: This week I close the three-part Superpowers of Early Childhood Trauma series with the final instalment: the Superpowers of Defence. These are the capacities that people with early childhood trauma histories built by neces... more
The Superpowers Created in Suffering (Your Worst Experience Could Become Your Superpower): What if the thing that cost you the most was quietly building something in you that nothing easier could have built?In this episode we are in Part Two of a thr... more
Trauma's Secret Gift: Superpowers You Didn't Know You Had: What if the very things that were hardest about your childhood were quietly building something inside you that most people spend an entire lifetime trying to develop?In this episode I am begi... more
The Fighter Who Kept Losing the Battle that Mattered Most: This week I am sharing one of the more layered parts of my personal story. The part that sits at the intersection of how childhood trauma shapes the way we fight in our closest relationships,... more
Recent Guests
Host
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Get Up and Grow
What is Get Up and Grow about and what kind of topics does it cover?
This program centers on transforming adversity into growth by weaving neuroscience, trauma-informed perspectives, and practical self-work into everyday life. Episodes frequently explore how early experiences shape nervous-system responses, with concrete exercises and guided practices designed to regulate emotions, strengthen relationships, and foster personal resilience. A recurring thread is turning painful experiences into purposeful action, often through community resources and structured programs that emphasize consistent, repeatable routines. Notable staples include accessible explanations of concepts like the nervous system and trauma, and a strong invitation to engage with ongoing coaching, masterclasses, and membership resources for... more
Where can I find podcast stats for Get Up and Grow?
Rephonic provides a wide range of podcast stats for Get Up and Grow. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Get Up and Grow and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Get Up and Grow get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Get Up and Grow, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Get Up and Grow?
Rephonic provides comprehensive predictive audience data for Get Up and Grow, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Get Up and Grow have?
To see how many followers or subscribers Get Up and Grow has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Get Up and Grow?
These podcasts share a similar audience with Get Up and Grow:
How many episodes of Get Up and Grow are there?
Get Up and Grow launched 5 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Get Up and Grow?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Get Up and Grow?
Rephonic pulls ratings and reviews for Get Up and Grow from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Get Up and Grow?
Rephonic provides full transcripts for episodes of Get Up and Grow. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Get Up and Grow?
Recent guests on Get Up and Grow include:
1. Jenny Brandmuehl
2. Yunes Infanti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.