THE HUMAN UPGRADE PODCAST
Michael Foster and John TurkTHE HUMAN UPGRADE PODCAST: Stronger Today. Healthier Tomorrow. Better Forever.
Join hosts Michael Wayne Foster and John Turk as they explore everything related to human performance. From strength training, nutrition, peptides, recovery, and longevity to mindset, wellness, and cutting-edge health science, The Human Upgrade Podcast is your guide to becoming the strongest, healthiest version of your... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
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Latest Episodes
Welcome to The Human Upgrade Podcast!
If you've been listening to The F3 Show, you're in the right place. We've evolved. WELCOME BACK!
While our mission remains the same—to help you become the strongest, healthiest version of yourself—we're expandi... more
"Join Michael Wayne Foster and John Turk in the final episode of the F3 Podcast: Faith, Freedom & Fitness – your go-to source for powerful conversations on faith, personal freedom, and peak physical fitness. In this special last episode before our ex... more
On this episode of the F3 Podcast (Faith, Freedom & Fitness), Michael Wayne Foster and John Turk break down everything you need to know about cholesterol — the good, the bad, and what actually matters for your health and performance.
We cut through ... more
On this episode of the F3 Podcast (Faith, Freedom & Fitness), hosts Michael Wayne Foster and John “Subzero” Turk break down one of the most overlooked steps before starting a hardcore training program: getting comprehensive bloodwork done first.
Be... more
On this episode of the F3 Podcast, Michael Wayne Foster and John Turk break down popular strength-training methods and how they’re actually meant to be used.
The conversation covers advanced lifting techniques like drop sets, supersets, pyramids, re... more
F3 Podcast Peptides, Performance & Longevity with Michael Wayne Foster & John Turk In this episode of the F3 Podcast, hosts Michael Wayne Foster and John Turk to take a deep dive into the world of peptides, performance optimization, and longevity. Fr... more
Why New Year’s Resolutions Fail (And How to Win This Year)
In this episode of the F3 Podcast (Faith, Freedom & Fitness), Michael Wayne Foster and John Turk break down the biggest reasons New Year’s resolutions fail—and what it really takes to create... more
In this episode of the F3 Podcast (Faith, Freedom & Fitness), Michael Wayne Foster and John Turk break down how high school athletes can gain size, strength, and confidence safely and effectively—without shortcuts that risk long-term health or perfor... more
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THE HUMAN UPGRADE PODCAST launched 9 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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