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Extra Blue

Alayna
Cross-Country Skiing
World Cup
Nordic Skiing
US Ski Team
Mental Health
Kristen Bourne
Community Support
Biathlon
Sports Transition
Athletic Identity
Training Techniques
Recovery
Minneapolis World Cup
Camaraderie
Coaching
Norway
Research In Athletics
Alaska
Summer Training
Team Birkie

A podcast about cross country skiing. Bringing you stories, insight, tips and knowledge about ski racing at the elite level.

PublishesTwice monthlyEpisodes31Founded3 years ago
Number of ListenersCategory
Sports

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Artwork for Extra Blue

Latest Episodes

On this episode, I welcome Johnny Hagenbuch to talk about his build up for this season while training with the Sun Valley Ski Education Foundation. Johnny grew up in Sun Valley, Idaho and you’ll hear just how much the SVSEF program had an impact on h... more

Strength for cross country skiers of all ages and abilities. On this episode, I welcome US Ski team strength coach, Tschana Schiller. Tschana is the leader for all things related to strength for cross county skiers in the US. She has been with the sk... more

Today’s guest is someone who has inspired me since I was a teenager on the Wayzata ski team.

I sit down with Maggie (Pierson) Bowman to talk about the realities of being a woman in endurance sports; the pressures, the expectations, and the ongoing c... more

Sammy Smith is a member of the U.S. Ski Team, a D1 soccer player at Stanford University, and one of the most exciting young athletes representing Team USA right now. At 19, she’s a World Cup regular on the ski circuit, with a silver medal from the 20... more

Key Facts

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Recent Guests

Johnny Hagenbuch
US ski racer and Dartmouth student
Dartmouth College
Episode: Ep 31: Chasing the Love of the Sport w/ Johnny Hagenbuch
Tschana Schiller
US Ski Team Strength Coach and Director of Athletic Development
US Ski and Snowboard
Episode: Ep 30: Strength for Skiers w/ US Ski Team Strength Coach Tschana Schiller
Maggie Bowman
A competitive marathoner and elite cross-country skier, she is a coach focused on mental health and athlete well-being.
Maggie Bowman Coaching
Episode: Ep 29: Balancing a Full-time Job, Coaching, Athletic Goals AND Family Planning with Maggie Bowman
Sammy Smith
A member of the US Ski Team and D1 soccer player at Stanford University
Stanford University
Episode: Ep 28: Stanford Soccer AND Skiing with Sammy Smith
Mary Kate Cirelli
Former competitive skier and current fitness coach, sharing her journey with disordered eating as an athlete.
Hip Performance Training
Episode: Ep 25: Healing from Disordered Eating as a Skier with MK Cirelli
Kate Oldham
Cross-country skier and national champion, preparing for her first World Cup season
BSF Pro Ski Team
Episode: Ep 24: First Year on the World Cup with Kate Oldham
Gus Schumacher
World Cup skier from Anchorage, Alaska
US Ski Team
Episode: Ep 23: Waxing for a World Cup Podium with Gus Schumacher and Chris Hecker
Chris Hecker
Wax technician for the US Ski Team
US Ski Team
Episode: Ep 23: Waxing for a World Cup Podium with Gus Schumacher and Chris Hecker
Margie Freed
A Minnesota native and member of the US National Biathlon team, she has transitioned from cross-country skiing to biathlon in her sports career.
Craftsbury Green Racing Project
Episode: Ep 22: Trying New Things, Like Biathlon World Cups with Margie Freed

Host

Elena Sonnison
Host of Extra Blue, she brings extensive experience and personal insights to discussions around cross-country skiing, including interviews with elite athletes and discussions on technical aspects of the sport.

Reviews

4.9 out of 5 stars from 131 ratings
  • Fun and interesting.

    Very approachable and cool to learn more of the behind the scenes in Olympic level skiing.

    Apple Podcasts
    5
    I_Town
    United States4 months ago
  • Fun!

    Great podcast for skiers especially those that follow the World Cup. Alayna is a great interviewer, but I also really enjoyed the recent flip flop in the Q&A with Bearskin lodge. I’m hoping to now check out Bearskin sometime!

    Apple Podcasts
    5
    Cold Snap5
    United States8 months ago
  • Getting me through 20km SkiErgs

    I love listening while staring at the wall for 1.5 hours in the basement! Super unique insight and facts about my favorite pro skiers I never would have known otherwise. Keep it coming!

    Apple Podcasts
    5
    Pat-on-skis
    United Statesa year ago
  • My favorite cross country skiing podcast

    Every episode is down to earth humble, the guests are all quality characters from a variety of backgrounds that are all relevant to the sport, the topics are genuinely fascinating to learn more about, and it leaves me motivated to get outside immediately after work.

    Apple Podcasts
    5
    mngolferguy
    United Statesa year ago
  • Amazing insights into ski racing

    Great insights and interviews that give great peeks behind the scenes of World Cup ski racing! I love the updates we get to hear about the season and the great interviews with athletes and other folks we don’t always hear from in US media.

    Apple Podcasts
    5
    20SLG
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging interviews and deep insights into cross-country skiing, especially with regards to athletes' experiences.
Audiences find immense value in the behind-the-scenes looks at the sport, leading to a greater appreciation for the effort and preparation involved in elite skiing.
The podcast is highly praised for its upbeat and honest conversations, resonating well with both competitive skiers and general sports fans.

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 31: Chasing the Love of the Sport w/ Johnny Hagenbuch
Q: Where is your compass pointing right now? What are you focused on? What is the big goal for this season?
Johnny's primary goal is to qualify for the Olympics, specifically aiming to be part of the relay team that he believes could win a medal.
Ep 31: Chasing the Love of the Sport w/ Johnny Hagenbuch
Q: Can you explain a little bit more what that means or what that maybe looks like for you on a day-to-day basis?
Johnny described how he doesn't strictly follow a training plan but instead listens to his body and supplements Dartmouth's team training with his own methods, focusing on keeping training fun and fulfilling.
Ep 31: Chasing the Love of the Sport w/ Johnny Hagenbuch
Q: How did those races go despite the jet lag?
Johnny reflected positively on his performance in the races, noting he did better than expected in the Classic Sprint and had a solid start to the season with the Skate 10K.
Ep 29: Balancing a Full-time Job, Coaching, Athletic Goals AND Family Planning with Maggie Bowman
Q: How do you navigate family planning while pursuing athletic goals?
Maggie discusses the challenges of balancing her athletic ambitions with the desire to start a family, expressing optimism about the future.
Ep 29: Balancing a Full-time Job, Coaching, Athletic Goals AND Family Planning with Maggie Bowman
Q: How has your relationship with competition and training evolved?
Maggie explains that her relationship with sports has changed over time, emphasizing growth and the excitement that comes with setting new goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Extra Blue

What is Extra Blue about and what kind of topics does it cover?

This podcast focuses on the niche yet passionate world of cross-country skiing, offering listeners a blend of personal stories, expert insights, and technical knowledge relevant to ski racing at the elite level. The content features interviews with professional athletes, coaches, and technicians, discussing everything from wax selection and ski preparation to personal journeys and transitions within the sport. Unique aspects include the deep dives into the mental and emotional aspects of competitive skiing, making it not just a resource for those involved in the sport, but also a source of inspiration for enthusiasts and aspiring athletes alike.

Where can I find podcast stats for Extra Blue?

Rephonic provides a wide range of podcast stats for Extra Blue. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Extra Blue and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Extra Blue get?

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What are the audience demographics for Extra Blue?

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How many subscribers and views does Extra Blue have?

To see how many followers or subscribers Extra Blue has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Extra Blue?

These podcasts share a similar audience with Extra Blue:

1. The Seder-Skier Podcast
2. The Devon Kershaw Show by FasterSkier
3. Race Ready
4. Skirious problems
5. Trail Society

How many episodes of Extra Blue are there?

Extra Blue launched 3 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Extra Blue?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Extra Blue?

Rephonic pulls ratings and reviews for Extra Blue from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Extra Blue?

Recent guests on Extra Blue include:

1. Johnny Hagenbuch
2. Tschana Schiller
3. Maggie Bowman
4. Sammy Smith
5. Mary Kate Cirelli
6. Kate Oldham
7. Gus Schumacher
8. Chris Hecker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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