Rephonic
Artwork for Race Ready
Nordic Skiing
Biathlon
Cross-Country Skiing
Athlete Development
Olympics
Endurance Sports
Endurance Performance
Durability
Physiology
Cross Country Skiing
US Ski & Snowboard
Strength Training
Data Analytics
Altitude Training
U.S. Ski Team
Youth Development
Overtraining
Volume Training
Gus Kaeding
Coaching

Race Ready is the go-to podcast for Nordic skiing and biathlon coaches, athletes, and endurance sport enthusiasts. Hosted by Olympian Andy Newell and U.S. Biathlon coach Brian Halligan, each episode dives into technique, training, race strategy, and athlete development. Hear from top coaches, pros, and sport scientists as we explore what it takes to perform at your best—on and off the snow. Contac... more

PublishesWeeklyEpisodes49Foundeda year ago
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Health & FitnessFitness

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Artwork for Race Ready

Latest Episodes

In this episode of Race Ready, Brian Halligan and Andy Newell answer listener questions centered around one of the most important times of the year for endurance athletes: the transition into summer training. The conversation focuses heavily on build... more

This episode of the Race Ready Podcast dives deep into the journey of rising U.S. cross-country skier Zak Ketterson, fresh off a breakthrough season that included a top-10 World Cup finish and Olympic qualification. Zak opens up about the mental side... more

Kick off a new training year with a fresh perspective in this episode of the Race Ready Podcast, where hosts Andy Newell and Brian Halligan dive into the art and science of planning and periodizing endurance training. Framed around the “Nordie New Ye... more

As the season winds down and the energy of World Cup racing fades into spring, this episode of Race Ready captures the unique transition point every endurance athlete knows well. Fresh off a high-energy weekend in Lake Placid, hosts Andy Newell and B... more

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Recent Guests

Zak Ketterson
Olympian skier; World Cup competitor
U.S. Ski Team/World Cup
Episode: S2 E2 Zak Ketterson on Why Training Harder Isn’t the Answer.
Kikkan Randall
Olympic gold medalist and breast cancer survivor
Nordic Skiing Association of Anchorage
Episode: Ep. 42 Kikkan Randall’s Honest Breakdown of Pressure, Pain, and Performance
JD Downing
Coach and Director at XC Oregon, works with American Cross Country Skiers, influential in Masters racing.
XC Oregon
Episode: Ep. 40 JD Downing Leads Team USA to the Masters World Cup: Training, Tapering, and Competing After 40
Ned Dowling
Physical therapist at the University of Utah Orthopedic Center specializing in endurance sports
University of Utah Orthopedic Center
Episode: Ep. 38 What Elite Athletes Do Between Sprint Heats with USSS PT Ned Dowling
Erica Flowers
Multi-sport athlete skiing for Salomon and running for The North Face
Profitable Ideas Exchange
Episode: Ep. 37 How Erika Flowers Balances Elite Racing, Motherhood, and a Full-Time Job
Gary Chambers
A fourth-generation grain farmer, CANSKI Level 4 instructor, and host of the Fit Farmer podcast.
Fit Farmer podcast
Episode: Ep. 36 Gary Chambers: The Master's Perspective
Zach Caldwell
A prominent Nordic skiing coach and mentor
Caldwell Sport, West Hill Shop
Episode: Ep. 32 Zach Caldwell's 4 Pillars of Coaching
Jessie Diggins
Olympic gold medalist in cross-country skiing
Episode: Ep. 29 Inside the Athlete Mind: Lessons from Diggins, Ogden, Kern and Wright
Campbell Wright
2023 Junior World Champion and biathlete
Episode: Ep. 28 Campbell Wright: From New Zealand to the top of the world.

Hosts

Andy Newell
Host with extensive experience as an Olympian and focuses on Nordic skiing techniques and endurance training.
Brian Halligan
Co-Host and U.S. Biathlon coach, sharing insights on race strategy and athlete development.

Reviews

4.9 out of 5 stars from 44 ratings
  • Best Nordic Pod

    Love the pod guys. Thanks so much for doing this. Such a gift to the Nordic community.

    Apple Podcasts
    5
    AKW Canada
    Canadaa month ago
  • Love this podcast!

    Incredible duo with a wealth of information! All skiers and biathletes can benefit from this podcast.

    Apple Podcasts
    5
    Bazal exposition
    United States9 months ago
  • Kate and Bill

    Andy and Brian, we have been enjoying listening to your podcast!

    We love how you model curiosity, openness, and a growth mindset. In addition to your thoughtful advice, knowledge and depth of experience, your humility and willingness to explore, discuss, and consider ideas sets a great example for athletes and coaches around the country. That coaches as accomplished as you are still growing, sharing, and listening should be an inspiration to everyone who thinks they are “the” expert.

    Your pos... more

    Apple Podcasts
    5
    Kate and Bill
    United States9 months ago
  • Great insights!

    This is the stuff I geek out on when I’m not in my basement slaying the skierg!

    Apple Podcasts
    5
    Pat-on-skis
    United Statesa year ago
  • Great Insight

    Great insight for athletes AND coaches. Especially useful for coaches who don’t have a formal background in endurance training. Nice balance between senior and junior athlete content.

    Apple Podcasts
    5
    M. Galyardt
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Curiosity and a growth mindset are often mentioned as positive aspects of the hosts' approach to coaching and athlete development.
The podcast is noted for its professional insights that cater to both junior and senior athletes, highlighting unique training needs.
Listeners appreciate the depth of knowledge shared by the hosts, feeling inspired by their backgrounds as competitive athletes and coaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S2 E2 Zak Ketterson on Why Training Harder Isn’t the Answer.
Q: What would you tell a mid- to late-20s athlete aiming to improve sprinting—are there specific ways to become faster at sprint qualifiers while staying fit for distance?
He argues that aerobic base remains the primary driver for sprint success, with sprint-specific improvements coming from technical efficiency, relaxed skiing, and some targeted speed work (plyometrics and short bursts) to maintain race-ready speed without sacrificing endurance training.
S2 E2 Zak Ketterson on Why Training Harder Isn’t the Answer.
Q: How has your training evolved from your U-23 days to a top World Cup competitor, and have you tried wild or unusual approaches in the last four to five years?
He describes a low-risk training philosophy focused on gradual, steady progression, reducing unnecessary volume and gym work, and increasing high-quality interval work. He highlights learning from Norwegian peers about 'absorb and progress' rather than maxing out every year.
S2 E2 Zak Ketterson on Why Training Harder Isn’t the Answer.
Q: I'm curious, kind of, was there something special that you think helped you make that jump as far as feeling like you belong in the World Cup with those top 10 finishes?
Zak notes imposter syndrome followed his Ruka results; he emphasizes that trust in his own abilities grew through consistent performance, learning to pace well, and maintaining belief that the elevated level was achievable rather than a one-off fluke.
Ep. 44 Olympic Takeaways: Skis, Strategy, and Split-Second Decisions
Q: Do you think the US is dropping the ball on skis?
It's easy to criticize waxing, but there are many components involved, and it's a collaborative effort.
Ep. 42 Kikkan Randall’s Honest Breakdown of Pressure, Pain, and Performance
Q: What has Kikkan been doing since her retirement from skiing?
Kikkan has been involved in multiple roles, including serving as the Executive Director of the Nordic Skiing Association of Anchorage and engaging in public speaking, while also balancing her life as a mom.

Audience Metrics

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Frequently Asked Questions About Race Ready

What is Race Ready about and what kind of topics does it cover?

Focused on Nordic skiing and biathlon, this podcast serves as an informative resource for both athletes and coaches. Each episode features dialogues that explore critical aspects of training, race preparation, and technique enhancement. The discussions are enriched with insights from notable figures in the sports community, including elite coaches and athletes, underscoring the importance of mental resilience, nutrition, and innovative training methodologies. Listeners can expect to gain valuable knowledge that aids in performance optimization and engages with topics relevant to both competitive and recreational enthusiasts in winter sports.

Where can I find podcast stats for Race Ready?

Rephonic provides a wide range of podcast stats for Race Ready. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Race Ready and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Race Ready get?

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What are the audience demographics for Race Ready?

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How many subscribers and views does Race Ready have?

To see how many followers or subscribers Race Ready has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Race Ready?

These podcasts share a similar audience with Race Ready:

1. Extra Blue
2. The Seder-Skier Podcast
3. The Devon Kershaw Show by FasterSkier
4. Skirious problems
5. Fast Talk

How many episodes of Race Ready are there?

Race Ready launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Race Ready?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Race Ready?

Rephonic pulls ratings and reviews for Race Ready from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Race Ready?

Recent guests on Race Ready include:

1. Zak Ketterson
2. Kikkan Randall
3. JD Downing
4. Ned Dowling
5. Erica Flowers
6. Gary Chambers
7. Zach Caldwell
8. Jessie Diggins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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