Rephonic
Artwork for Race Ready
Biathlon
Nordic Skiing
Cross-Country Skiing
Athlete Development
Olympics
Endurance Sports
Altitude Training
Strength Training
Endurance Performance
Durability
Physiology
Cross Country Skiing
US Ski & Snowboard
Data Analytics
Coaching
World Cup
U.S. Ski Team
Youth Development
Overtraining
Volume Training

Race Ready is the go-to podcast for Nordic skiing and biathlon coaches, athletes, and endurance sport enthusiasts. Hosted by Olympian Andy Newell and U.S. Biathlon coach Brian Halligan, each episode dives into technique, training, race strategy, and athlete development. Hear from top coaches, pros, and sport scientists as we explore what it takes to perform at your best—on and off the snow. Contac... more

PublishesWeeklyEpisodes66Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Race Ready

Latest Episodes

As summer training gives way to fall, the focus begins to shift from building volume to adding more race-specific intensity. Getting that transition right can be tricky. In this episode, Brian and Andy break down how to introduce more L4 work without... more

David Norris has spent more than two decades figuring out what it takes to go fast. A former World Championship skier, two-time American Birkebeiner champion, seven-time Mount Marathon winner, and now elite trail and ultrarunner, David joins us to ta... more

This week on Race Ready, Andy checks in from one of the most unique training environments in North America: the Haig Glacier in Alberta. With athletes hiking nearly an hour just to reach the snow and training above 8,000 feet, the conversation dives ... more

In this episode of Race Ready, we sit down with SMS T2 head coach Colin Rodgers to talk about what it actually takes to develop great cross-country skiers. Colin shares lessons from his own career as an elite athlete and his transition into coaching,... more

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Recent Guests

David Norris
American cross-country skier and runner
ON
Episode: S2 E19. From Skiing to Ultra Running w/ David Norris
Pete Holmes
Coach joining on the coaching side
BSF Pro Team / coaching staff
Episode: S2E18. What happens to your body at 8,000 ft (2,500m)?
Colin Rodgers
Head coach of Sms T2 team, Stratton, Vermont
Sms T2/Stratton Mountain School Ski Academy
Episode: S2 E17. Consistency, Culture, and the Making of Great Athletes w/ Colin Rodgers
Fredrik Landstedt
Director of Skiing at the University of Utah
University of Utah
Episode: S2 E15. How Utah Earned Six NCAA Championships w: Fredrik Landstedt
Lucinda Anderson
Member of the American Biathlon Team, Team Snow Racing (formerly Team Berkey)
US Biathlon, Snow Racing
Episode: S2 E13. Luci Anderson, Cross-Country or Biathlon? Here's What It's Really Like to Do Both
Dr. Scott Frey
Professor emeritus of cognitive neuroscience
Cerebral Performance
Episode: S2 E12. The Brain's Secret Role in Endurance Performance with Dr. Scott Frey
Fabian Stocek
Neuroscientist and elite skier
Czech Biathlon Team (Performance Scientist)
Episode: S2 E10. Fabian Stocek: The Marginal Gains That Win Races
Jason Cork
Coach responsible for Jessie Diggins and others, World Cup service/US Team role
US Ski Team, CXC, CXCs?
Episode: S2 E8. Jason Cork: 16 years of coaching Jessie Diggins
Sophia Laukli
Olympian skier and runner, dual-sport athlete
Olympian; Based in Norway
Episode: S2 E6. Sophia Laukli opens up about why she needed to take a step away from skiing.

Hosts

Andy Newell
Olympian skier and host; deep coaching experience and real-world racing insight
Brian Halligan
U.S. Biathlon coach and co-host with a focus on coaching philosophy and athlete development

Reviews

5.0 out of 5 stars from 57 ratings
  • Best Nordic Pod

    Love the pod guys. Thanks so much for doing this. Such a gift to the Nordic community.

    Apple Podcasts
    5
    AKW Canada
    Canada5 months ago
  • Love this podcast!

    Incredible duo with a wealth of information! All skiers and biathletes can benefit from this podcast.

    Apple Podcasts
    5
    Bazal exposition
    United Statesa year ago
  • Kate and Bill

    Andy and Brian, we have been enjoying listening to your podcast!

    We love how you model curiosity, openness, and a growth mindset. In addition to your thoughtful advice, knowledge and depth of experience, your humility and willingness to explore, discuss, and consider ideas sets a great example for athletes and coaches around the country. That coaches as accomplished as you are still growing, sharing, and listening should be an inspiration to everyone who thinks they are “the” expert.

    Your pos... more

    Apple Podcasts
    5
    Kate and Bill
    United Statesa year ago
  • Great insights!

    This is the stuff I geek out on when I’m not in my basement slaying the skierg!

    Apple Podcasts
    5
    Pat-on-skis
    United Statesa year ago
  • Great Insight

    Great insight for athletes AND coaches. Especially useful for coaches who don’t have a formal background in endurance training. Nice balance between senior and junior athlete content.

    Apple Podcasts
    5
    M. Galyardt
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and rigorous coaching discussions.
Appreciated for humility, curiosity, and growth mindset in athletes and coaches.
Insightful, coach-focused content with depth and practicality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S2 E19. From Skiing to Ultra Running w/ David Norris
Q: Tell us about why UTMB wasn't on the schedule this year and what races you are focusing on instead?
David explains qualification rules are strict and year-to-year; he opted not to stress about UTMB this year and instead focused on training and racing in the summer with an eye toward CCC in 2027, while also prioritizing other races like OCC and regional events.
S2 E15. How Utah Earned Six NCAA Championships w: Fredrik Landstedt
Q: How has NCAA skiing evolved as a development pipeline for athletes?
The program now leverages summer training, resources across departments, and strategic balance of academics and competition to develop athletes for world level events, while also enabling foreign talent to grow and contribute to the team's overall success.
S2 E5. Blood Volume, Burnout & Broken Training Zones
Q: How should I count or log yard work and other extracurricular activities in my training journal?
Track these activities as part of overall stress; decide whether to log them as zone-based training (L1/L2) based on heart rate, and consider keeping a separate log for non-training activities to capture total volume.
S2 E6. Sophia Laukli opens up about why she needed to take a step away from skiing.
Q: How are you approaching training now to ensure absorption and progress?
She describes a phased return with conservative hours, emphasis on recovery, HRV and lactate-guided intensity, weekly structure, and keeping motivation internal rather than solely results-driven.
S2 E6. Sophia Laukli opens up about why she needed to take a step away from skiing.
Q: What did you learn about being a professional athlete?
Professionalism, for her, shifted from chasing every race to prioritizing sustainable health, structured training, honest self-assessment, and meaningful coaching relationships that support long-term performance rather than short-term glory.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Race Ready

What is Race Ready about and what kind of topics does it cover?

Nordic skiing and biathlon coaches, athletes, and endurance enthusiasts form the core audience, with episodes consistently focused on technique, training planning, race strategy, and athlete development. Guests range from top coaches and elite skiers to sport scientists, offering practical coaching insights, data-powered training concepts, and behind-the-scenes looks at World Cup preparation. A standout aspect is the hands-on coaching voice and emphasis on long-term development, consistency, and evidence-informed approaches that crossover between skiing and biathlon. Potential listeners (and sponsors) can expect actionable guidance for coaching, camp planning, and performance optimization, plus relatable guest stories that bridge research a... more

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Which podcasts are similar to Race Ready?

These podcasts share a similar audience with Race Ready:

1. Skirious problems
2. The Seder-Skier Podcast
3. Fast Talk
4. Uphill Athlete Podcast
5. evokecast

How many episodes of Race Ready are there?

Race Ready launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Race Ready?

Recent guests on Race Ready include:

1. David Norris
2. Pete Holmes
3. Colin Rodgers
4. Fredrik Landstedt
5. Lucinda Anderson
6. Dr. Scott Frey
7. Fabian Stocek
8. Jason Cork

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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