excellence, actually
Steve Magness, Brad Stulberg, & Clay Skipper"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks use... more
| Publishes | Weekly | Episodes | 348 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Once an addict, Eric Zimmer is now 26 years sober. He has made that one huge change through a series of many small, daily changes, or what he calls "low resistance actions done consistently over time in the same direction." His theory of behavior cha... more
This past weekend, in the men's NCAA tournament, Duke led UConn by 19 points and had a 99% chance to win and advance to the Final Four. Instead, Duke improbably blew their lead, and UConn stormed furiously back to win on a last-second shot. We analyz... more
March Madness has given us some incredible moments between coaches and their players. Today, we use one in particular — the viral moment between Maryland's coach Brenda Frese and star player Oluchi Okananwa (you can watch it at the link below) — as a... more
Today, we unpack one of the most universal performance problems: getting in your own way. Drawing on the "Self 1 vs. Self 2" framework from The Inner Game of Tennis, neuroscience, and child psychology, we explore why caring too much can be the very t... more
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Smokey the bear was everywhere in podcast land and is an important message. 😀
Apple Podcasts4cocodojo
United Statesa month ago - Quality listening
Highly recommend!
Apple Podcasts5sarah.kate.
Canada2 months ago - Actually excellent
Been listening for a few months and really enjoy the insights, practical advice and real world examples. Approachable for all. Chemistry amongst Steve, Brad and Clay is great too.
Apple Podcasts5BrillKUnited States2 months ago - Custodians of History
Stumbled into this via Steve’s YouTube videos on training and his book Do Hard Things (recommended) and I am so happy that I did! Modern life is hard to navigate and these guys (and their guests) have a perspective that I’ve found to be invaluable. One thing I really appreciate is that they approach the conversations as custodians of wisdom. They aren’t presenting ideas as if they have discovered the fountain of youth, but rather as lessons we can take from those who have living the good life an... more
Apple Podcasts5SashaCCCCCUnited States3 months ago - Wisdom and encouragement
I get a lot out of each episode I listen to. If I’m having a bad day or dragging for whatever reason, there’s usually some tip that will remind me how to get into a better frame of mind. I appreciate the wisdom that these guys share. Keep it up fellas.
Apple Podcasts5gjschaeffer86United States3 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 | United States/Education/Self-Improvement |
Apple Podcasts | #235 | United States/Education |
Apple Podcasts | #93 | Canada/Education/Self-Improvement |
Apple Podcasts | #124 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #200 | United Kingdom/Education |
Apple Podcasts | #218 | Canada/Education |
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Frequently Asked Questions About excellence, actually
What is excellence, actually about and what kind of topics does it cover?
A practical, evidence-based show about performance, mindset, and living with purpose. Three long-time coaches and researchers draw on experiences with Olympians and elite performers to share concrete habits, mental models, and frameworks you can apply day-to-day. Episodes mix interviews, host-driven insights, and sometimes new formats that highlight actionable takeaways across personal growth, health, and ethics, all aimed at helping listeners pursue excellence in work and life without hype.
Noteworthy elements include a strong emphasis on integrity and sustainable practice, a science-backed approach to routines and habit formation, and a willingness to critique optimization culture in favor of value-driven progress. The mix of guests, pra... more
Where can I find podcast stats for excellence, actually?
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How many listeners does excellence, actually get?
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What are the audience demographics for excellence, actually?
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How many subscribers and views does excellence, actually have?
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Which podcasts are similar to excellence, actually?
These podcasts share a similar audience with excellence, actually:
1. Some Work, All Play
2. The Strength Running Podcast
3. The Rich Roll Podcast
4. For The Long Run: Exploring the Why Behind Running
5. Singletrack
How many episodes of excellence, actually are there?
excellence, actually launched 6 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact excellence, actually?
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What guests have appeared on excellence, actually?
Recent guests on excellence, actually include:
1. Lilah Fear
2. Sasha DiGiulian
3. Matt Fitzgerald
4. Nick Thompson
5. George Mumford
6. Cal Newport
7. David Ricks
8. Richard Reeves
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.