excellence, actually
Steve Magness, Brad Stulberg, & Clay Skipper"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks use... more
| Publishes | Weekly | Episodes | 336 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Routines are powerful tools for peak performance—until they become the performance itself. In this episode, we explain the important difference between routines that serve you and routines you serve. You'll learn why elite athletes keep their warmups... more
91% of New Year’s Resolutions fail. That’s because behavior change is really hard. Which means that the only real way to make new habits stick is to build them in the right way. Today, we’re giving you a few ideas on how to do just that, exploring wh... more
We're ringing in 2026 by bringing you 26 lessons that will help you achieve excellence in whatever it is you do. These are the the habits, practices, and mindsets that we revisit so often in our work and that have proven effective in creating a found... more
Merry Christmas! We're taking a little break, so we're bringing you an episode with an all-time great athlete, Courtney Dauwalter, whose interview, two years later, still delivers some all-time great advice on excellence. Here's the original intro...... more
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- Mental fitness episode
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Apple Podcasts5The real Mark B
Canada2 months ago - So good!
I listen to this podcast every week and find it inspirational and entertaining. Definitely recommend this to anyone looking for ways to perform better and deal with hardships of life.
Apple Podcasts5timmywong1101
Hong Kong2 months ago - Good stuff
Came for the solid advice, stayed because of Brad‘s rants against the stupidity of our timeline ;) keep it up guys!
Apple Podcasts5MakeItSoDE
Germany4 months ago - Highly Recommended!
So much to learn. So many voices, life lessons, and applicability. Highly highly recommended!
Apple Podcasts5Thrilla Milla
United States4 months ago - Delight and Inspiration
The show provides delight and inspiration thanks to the three hosts and their love for making humans have a better lived experience.
Apple Podcasts5MahtingUnited Statesa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 | United States/Education/Self-Improvement |
Apple Podcasts | #107 | Canada/Education/Self-Improvement |
Apple Podcasts | #127 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #216 | Canada/Education |
Apple Podcasts | #77 |  Finland/Education/Self-Improvement |
Apple Podcasts | #86 |  Chile/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About excellence, actually
What is excellence, actually about and what kind of topics does it cover?
The podcast focuses on the pursuit of excellence, drawing insights from the experiences of Olympians, coaches, executives, and elite-level achievers. It offers listeners practical mental and physical tools, habits, and frameworks that can be immediately applied to enhance performance and engagement in personal and professional pursuits. This podcast stands out by emphasizing evidence-based strategies while eschewing the common performative trends seen in popular self-help narratives, making it a valuable resource for those seeking genuine growth and substantiated advice in their journeys toward excellence.
Where can I find podcast stats for excellence, actually?
Rephonic provides a wide range of podcast stats for excellence, actually. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to excellence, actually and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does excellence, actually get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for excellence, actually, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for excellence, actually?
Rephonic provides comprehensive predictive audience data for excellence, actually, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does excellence, actually have?
To see how many followers or subscribers excellence, actually has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to excellence, actually?
These podcasts share a similar audience with excellence, actually:
1. The Strength Running Podcast
2. Some Work, All Play
3. The Rich Roll Podcast
4. The Ready State Podcast
5. Finding Mastery with Dr. Michael Gervais
How many episodes of excellence, actually are there?
excellence, actually launched 6 years ago and published 336 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact excellence, actually?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for excellence, actually?
Rephonic pulls ratings and reviews for excellence, actually from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for excellence, actually?
Rephonic provides full transcripts for episodes of excellence, actually. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on excellence, actually?
Recent guests on excellence, actually include:
1. Sasha DiGiulian
2. Matt Fitzgerald
3. Nick Thompson
4. George Mumford
5. Cal Newport
6. David Ricks
7. Richard Reeves
8. Alex Auerbach
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.