excellence, actually
Steve Magness, Brad Stulberg, & Clay Skipper"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks use... more
| Publishes | Weekly | Episodes | 368 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
(This week, we are revisiting a conversation from last year that Brad and Clay had with George Mumford. It's one of our most popular episodes and one we personally have come back to many times — so we believe you'll enjoy it, even on a second listen!... more
Peptides! They're everywhere in the health and performance world (and, increasingly, outside of it, too). So... what is a peptide? Are they safe? Should you be taking them? We're going to get into all of that today, breaking down what the science say... more
This week, we're reacting to an article about the rise of souped-up A.I. baby monitors, and a video from popular podcast host Chris Williamson responding to the anti-optimization movement. Both hint at something nefarious happening in the health and ... more
Why is it so hard to focus these days—and what can we do about it? On today's episode, we talk about the science behind our collapsing focus and fractured attention. (If you're feeling frazzled, foggy, or unable to concentrate, you're not alone—so ar... more
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Reviews
- High energy oversold
Certainly a high energy podcast with useful infos for sport enthusiasts. However, I am somewhat turned off by the overselling of guests, insights and topics. Plus some push backs on guests are uncalled for rather than refreshing. Calling an episode longevity and then talking to a seasoned writer who started lifting weights at 60 was misleading. Unfollowed.
Apple Podcasts3'mprovise
Germany3 months ago - What is going on with all the random commercials now?
I have been listening to this podcast from the beginning and I love the topics and different perspectives that each of the three guys bring. When they announced they would be adding some commercials for certain products, it made sense. Clay has been a great addition and deserves to be paid. However, there seems to be an increase in the number of commercials over the past few weeks for random products, and they pop up in random moments in the show interrupting the flow making it much harder to li... more
Apple Podcasts4ASR77
United States3 months ago - Overall good
The addition of Clay has made a great improvement on reducing the amount of complaints from Steve - usually complaining and insulting Brad. Now if we could just get Clay to reduce his awkward pauses. Other than that, the content is really good
Apple Podcasts4MkebarbUnited States4 months ago - Wonderful!
Thank you for the podcast. As a solo entrepreneur, your discussion and advice provide the occasional vitamins needed when things are going down. Please keep it up!
Apple Podcasts5tarot-reader
United Kingdom4 months ago - The best!!
I look forward to a new episode every week. Thought provoking, encouraging and challenging all in one. As a runner and as a human, it always hits. Love love love!
Apple Podcasts5KtxmsUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | United States/Education/Self-Improvement |
Apple Podcasts | #203 |  Canada/Education/Self-Improvement |
Apple Podcasts | #137 |  Australia/Education/Self-Improvement |
Apple Podcasts | #59 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #82 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #103 |  Indonesia/Education/Self-Improvement |
Talking Points
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Frequently Asked Questions About excellence, actually
What is excellence, actually about and what kind of topics does it cover?
A premium, evidence-based exploration of high performance and personal growth, featuring three hosts who pull from sports, psychology, and coaching to give practical tools for everyday excellence. Episodes cover topics like attention, anxiety, coaching principles, endurance, and the ethics of optimization, all with a focus on sustainable, human-centered progress rather than flashy hype. Noteworthy is the blend of rigorous real-world applicability with accessible storytelling, and a steady emphasis on long-term growth, autonomy, and meaningful daily practices.
Where can I find podcast stats for excellence, actually?
Rephonic provides a wide range of podcast stats for excellence, actually. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to excellence, actually and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does excellence, actually get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for excellence, actually, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for excellence, actually?
Rephonic provides comprehensive predictive audience data for excellence, actually, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does excellence, actually have?
To see how many followers or subscribers excellence, actually has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to excellence, actually?
These podcasts share a similar audience with excellence, actually:
1. Science of Running
2. The Rich Roll Podcast
3. The Strength Running Podcast
4. Some Work, All Play
5. Finding Mastery with Dr. Michael Gervais
How many episodes of excellence, actually are there?
excellence, actually launched 6 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact excellence, actually?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for excellence, actually?
Rephonic pulls ratings and reviews for excellence, actually from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for excellence, actually?
Rephonic provides full transcripts for episodes of excellence, actually. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on excellence, actually?
Recent guests on excellence, actually include:
1. Brent Bookwalter
2. Brian Koppelman
3. Jim Ryun
4. David Epstein
5. Eric Zimmer
6. Lilah Fear
7. Sasha DiGiulian
8. Matt Fitzgerald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.