excellence, actually
Steve Magness, Brad Stulberg, & Clay Skipper"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks use... more
| Publishes | Weekly | Episodes | 345 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Today, we unpack one of the most universal performance problems: getting in your own way. Drawing on the "Self 1 vs. Self 2" framework from The Inner Game of Tennis, neuroscience, and child psychology, we explore why caring too much can be the very t... more
What do success and failure have in common? They can both trap you. Success can lead to complacency or a plateau, and failure can render you so discouraged or apathetic that you don't feel ready to try again. That's not a fun place to be! So today we... more
How do you have fun while working really hard? For many elite athletes, figuring out how to balance joy and suffering is the key to a long and successful career. Today, we explore how they do it — and how you can, too. We dig into the psychology of "... more
Today, for our monthly round-up, each of us shares a reflection from February: Brad explains what his chaotic book launch taught him about achievement, fulfillment, responding not reacting, and putting into practice other lessons we discuss regularly... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Quality listening
Highly recommend!
Apple Podcasts5sarah.kate.
Canadaa month ago - Actually excellent
Been listening for a few months and really enjoy the insights, practical advice and real world examples. Approachable for all. Chemistry amongst Steve, Brad and Clay is great too.
Apple Podcasts5BrillK
United States2 months ago - Custodians of History
Stumbled into this via Steve’s YouTube videos on training and his book Do Hard Things (recommended) and I am so happy that I did! Modern life is hard to navigate and these guys (and their guests) have a perspective that I’ve found to be invaluable. One thing I really appreciate is that they approach the conversations as custodians of wisdom. They aren’t presenting ideas as if they have discovered the fountain of youth, but rather as lessons we can take from those who have living the good life an... more
Apple Podcasts5SashaCCCCCUnited States2 months ago - Wisdom and encouragement
I get a lot out of each episode I listen to. If I’m having a bad day or dragging for whatever reason, there’s usually some tip that will remind me how to get into a better frame of mind. I appreciate the wisdom that these guys share. Keep it up fellas.
Apple Podcasts5gjschaeffer86United States3 months ago - Excellence, actually
Always worth a listen.
Apple Podcasts5ColinLCampbellCanada3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 | United States/Education/Self-Improvement |
Apple Podcasts | #84 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #146 | Canada/Education/Self-Improvement |
Apple Podcasts | #228 | United Kingdom/Education |
Apple Podcasts | #109 |  Australia/Education/Self-Improvement |
Apple Podcasts | #231 | Australia/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About excellence, actually
What is excellence, actually about and what kind of topics does it cover?
A practical, evidence-based show about performance, mindset, and living with purpose. Three long-time coaches and researchers draw on experiences with Olympians and elite performers to share concrete habits, mental models, and frameworks you can apply day-to-day. Episodes mix interviews, host-driven insights, and sometimes new formats that highlight actionable takeaways across personal growth, health, and ethics, all aimed at helping listeners pursue excellence in work and life without hype.
Noteworthy elements include a strong emphasis on integrity and sustainable practice, a science-backed approach to routines and habit formation, and a willingness to critique optimization culture in favor of value-driven progress. The mix of guests, pra... more
Where can I find podcast stats for excellence, actually?
Rephonic provides a wide range of podcast stats for excellence, actually. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to excellence, actually and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does excellence, actually get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for excellence, actually, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for excellence, actually?
Rephonic provides comprehensive predictive audience data for excellence, actually, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does excellence, actually have?
To see how many followers or subscribers excellence, actually has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to excellence, actually?
These podcasts share a similar audience with excellence, actually:
1. The Strength Running Podcast
2. The Rich Roll Podcast
3. Finding Mastery with Dr. Michael Gervais
4. Choose Strong
5. Ali on the Run Show
How many episodes of excellence, actually are there?
excellence, actually launched 6 years ago and published 345 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact excellence, actually?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for excellence, actually?
Rephonic pulls ratings and reviews for excellence, actually from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for excellence, actually?
Rephonic provides full transcripts for episodes of excellence, actually. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on excellence, actually?
Recent guests on excellence, actually include:
1. Lilah Fear
2. Sasha DiGiulian
3. Matt Fitzgerald
4. Nick Thompson
5. George Mumford
6. David Ricks
7. Richard Reeves
8. Cal Newport
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.