Rephonic
Artwork for excellence, actually
Mental Resilience
Ultrarunning
Feedback
Performance
Motivational Speaking
Goal Setting
Mental Toughness
Curiosity In Performance
Jesse Itzler
Prosperity Gospel
Self-Actualization
Family Support
Behavior Change
Performance Coaching
Health
Value Capture
Psychology
Going To Pieces Without Falling Apart
Health and Wellness Industry
Community In Sports

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks use... more

PublishesWeeklyEpisodes322Founded6 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for excellence, actually

Latest Episodes

Today, we're exploring the transformative power of curiosity, which is one of the most effective tools elite performers use in high-pressure situations. We'll explain how shifting from a mindset of fear or rigid confidence to one of open curiosity ca... more

Is personal development and self-improvement making us better—or just more self-absorbed? In today's episode, we wade into the debate sparked by a recent New York Times article (link below) about whether the world of betterment is actually helping wi... more

Forget everything you’ve been told about toughness. On today's episode, we're taking on many of the macho myths that dominate sports, business, and social media. Is “pushing through the pain” just stupidity in disguise? Are Instagram’s chest-thumping... more

Before the 1993-1994 NBA season, coach Phil Jackson wanted to get his Chicago Bulls some help. They'd won the championship the previous year, but right before the season, Michael Jordan made a surprise retirement announcement. So Jackson called Georg... more

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Recent Guests

George Mumford
A well-known sports psychologist and performance consultant
Author of 'Unlocked' and 'The Mindful Athlete'
Episode: The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment"
David Ricks
13-time world powerlifting champion and civil engineer
Palm Beach County
Episode: 120 - A 66-Year-Old Powerlifter with 71 World Records on the Secrets to Long-Term Success (with David Ricks)
Richard Reeves
Author of 'Of Boys and Men' and founder of the American Institute for Boys and Men
American Institute for Boys and Men
Episode: 116 - The Masculinity Crisis, and Why It Matters for All of Us (Part 1)
Alex Auerbach
Counseling and performance psychologist, author of 'Called to Greatness, Your Personal Playbook for the Pursuit of Excellence'
Episode: 106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach
Derek Thompson
Staff writer for The Atlantic and host of the podcast Plain English
The Atlantic
Episode: 101 - From Solitude to Social Fitness: Rethinking Connection in the 21st Century (with Derek Thompson)
Kelaine Conahan
Ultrarunner and two-time finisher of Badwater 135
Episode: 100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)
Stephen Batchelor
Buddhist thinker and author
Episode: 092 - How to Get Off the Achievement Treadmill
Meredith Parmley
Registered dietitian and board certified sports dietitian with experience working with athletes.
Episode: 079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
Layne Norton
Powerlifter, biochemist, and nutrition expert
BioLayne
Episode: 075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success

Hosts

Clay Skipper
Co-host who contributes to discussions about personal fulfillment and achievement.
Steve Magness
Co-host specializing in exploring the nuances of performance and well-being.
Brad Stulberg
Co-host and author focused on the principles of performance excellence.

Reviews

4.8 out of 5 stars from 703 ratings
  • Highly Recommended!

    So much to learn. So many voices, life lessons, and applicability. Highly highly recommended!

    Apple Podcasts
    5
    Thrilla Milla
    United States19 days ago
  • Delight and Inspiration

    The show provides delight and inspiration thanks to the three hosts and their love for making humans have a better lived experience.

    Apple Podcasts
    5
    Mahting
    United States9 months ago
  • So helpful

    I’ve been reading and consuming Brad and Steve for years now, and as others have said, the addition of Clay has made a huge improvement to the quality of the show. I find the episodes I enjoy the most are the ones I didn’t know anything about going into it, those are the ones I tend to skip in the past, now I keep an open mind. Overall this is a can’t miss podcast for me. Really enjoy it. Thanks guys!

    Apple Podcasts
    5
    JP in CO
    United States9 months ago
  • Preferred the Growth Equation Podcast

    I use to learn so much and look forward to hearing Brad and Steve’s podcast. I gave this new iteration many listens to give it a chance. Unfortunately, I’ve stopped listening due to disappointment with the current format with Clay.

    Apple Podcasts
    3
    racinganew
    United Statesa year ago
  • Growth academy #3

    Excellent information. Excellent research. Excellent podcast. Thanks guys. I’ll keep listening for sure. Thomas LaPierre

    Episode on exhaustion is great at helpful. Many thanks. Thomas

    Apple Podcasts
    5
    thomaslapierre
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is recognized for its thought-provoking content and practical guidance, catering to those interested in personal and professional growth.
There are some critiques regarding the show's recent format changes, with mixed feelings about the inclusion of new hosts.
Listeners appreciate the blend of expert insights and relatable discussions, often highlighting how actionable the advice is.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment"
Q: How do you think about success and failure in the context of sports?
Success is about continuous improvement and being yourself, regardless of external validation.
The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment"
Q: When you're working with someone and they have intrusive thoughts, do you coach them back to their body, to a physical anchor, to lose themselves in the game itself?
I teach people to observe themselves critically without judging and focus on their intention and what they came to do.
The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment"
Q: If someone's listening to this, they're like, I need to be better at managing the moment. What's like one technique or tool you'd give them to do that?
The main thing is be where your body is. Direct attention and the sustained attention and to be able to not get distracted is a practice you can do.
How Hard Should You Be Working?
Q: How do you think people think about dealing with that anxiety, whether it's answering that question or whether it's pushing back on sort of the premises of my question?
A job can just be a job and should be seen as a means to afford time for what matters, like family or hobbies.
How Hard Should You Be Working?
Q: Can you unpack that distinction for us?
Understanding the distinction between hard work and hard to do work is crucial for sustainable achievement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About excellence, actually

What is excellence, actually about and what kind of topics does it cover?

Focusing on the journey to excellence, this podcast presents insightful discussions led by expert hosts who draw from their extensive experience with high achievers in diverse fields. Episodes cover a wide range of topics including sports psychology, performance management, and personal growth methodologies, offering actionable strategies to listeners seeking to enhance their well-being and optimize their performance. Emphasizing mindfulness, mental resilience, and intrinsic motivation, the podcast provides a thoughtful blend of practical advice and theoretical exploration, while striving to differentiate itself from traditional influencer narratives about success. This approach makes it a valuable resource for anyone aiming to achieve thei... more

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How many listeners does excellence, actually get?

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What are the audience demographics for excellence, actually?

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How many subscribers and views does excellence, actually have?

To see how many followers or subscribers excellence, actually has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to excellence, actually?

These podcasts share a similar audience with excellence, actually:

1. On Coaching with Magness & Marcus
2. The Strength Running Podcast
3. Finding Mastery with Dr. Michael Gervais
4. The Rich Roll Podcast
5. Some Work, All Play

How many episodes of excellence, actually are there?

excellence, actually launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact excellence, actually?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for excellence, actually?

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What guests have appeared on excellence, actually?

Recent guests on excellence, actually include:

1. George Mumford
2. David Ricks
3. Richard Reeves
4. Alex Auerbach
5. Derek Thompson
6. Kelaine Conahan
7. Stephen Batchelor
8. Meredith Parmley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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