Science of Running
Steve MagnessAn in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
| Publishes | Weekly | Episodes | 300 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & FitnessRunning | |||
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Latest Episodes
The episode focuses on constraints in coaching: manipulating training and environment to drive physical and psychological adaptation by identifying and widening an athlete’s primary bottleneck. David Epstein recounts Sheila Taormina learning the Theo... more
We host Olympian and Norwegian-method innovator Marius Bakken and talk bout the history and principles behind double-threshold training, lactate testing, and “muscle tone” as a key limiter of recovery and performance. Bakken contrasts lessons from co... more
Steve Magness and John Marcus continue their peaking series by reframing peaking as maintaining fitness while eradicating fatigue so athletes can express existing fitness on race day, rather than expecting a magical performance boost. They emphasize ... more
Steve Magness and Jonathan Marcus discuss how coaches should define a training approach without falling into two traps: having no coherent philosophy by mixing everything, or rigidly copying one system with no flexibility. They argue training must ac... more
Key Facts
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Recent Guests
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Reviews
- Excellent
Steve is awesome. Would recommend to every runner.
Apple Podcasts5ngdapx
Austriaa month ago - Really awesome content!
New subscriber- bingeing on their lactate and strength training podcasts!
Apple Podcasts5Rebabecca
United States3 months ago - Energy Gels
Physiology Effects
Is it possible to include content on energy gels. I am concerned that athletes using them too frequently in training may be having an affect on stress and adaption due to possible poor development of mitochondrial biogenesis - basically could gels interfere with the natural process of storing glycogen. Thanks
Apple Podcasts5Industrial Runner
United Kingdom7 months ago - Audio editing dramatically worse in 2025
I find these two mostly fun and informative to listen to, though recently it’s a real struggle to listen. For a few weeks one of their mics was reverberating and this week one of them was on an audio delay. They could use someone to edit their show, or at least listen to it for sound quality prior to publishing.
Unrelated, the wickets content they advertised on the show as available in a nicely packaged format through their website was incomplete (just an intro pdf) when I joined the scholar p... more
Apple Podcasts3Fellah26United Statesa year ago - So great last episode, really helpful :)
Looking forward to the next two parts of it and thanks also for your books. Very inspiring and so great, that you help athletes to give there very best
Apple Podcasts5FlipEsp
Germanya year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | United States/Sports/Running |
Apple Podcasts | #38 | United Kingdom/Sports/Running |
Apple Podcasts | #46 |  Canada/Sports/Running |
Apple Podcasts | #60 | Germany/Sports/Running |
Apple Podcasts | #67 |  France/Sports/Running |
Apple Podcasts | #73 |  Australia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Science of Running
What is Science of Running about and what kind of topics does it cover?
A deep-dive show focused on endurance training, coaching strategies, sport science, and practical performance optimization. Episodes cover topics like training philosophy, mindsets, recovery, youth and new-runner coaching, shoe technology, and innovative training methods, all grounded in physiology and real-world coaching anecdotes. The conversation tends to blend science with hands-on experience, emphasizing individualized approaches, athlete psychology, and simple, effective routines over fads. A notable strength is the strong emphasis on coaching practice and how to adapt methods across levels, from beginners to collegiate athletes, often with references to high-profile athletes and race strategy. A recurring asset for potential listener... more
Where can I find podcast stats for Science of Running?
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How many listeners does Science of Running get?
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What are the audience demographics for Science of Running?
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How many subscribers and views does Science of Running have?
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Which podcasts are similar to Science of Running?
These podcasts share a similar audience with Science of Running:
1. excellence, actually
2. The Strength Running Podcast
3. THE RUNNING EFFECT PODCAST
4. COFFEE CLUB: a running podcast about nothing
5. Doctors of Running Podcast
How many episodes of Science of Running are there?
Science of Running launched 11 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Science of Running?
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Where can I see ratings and reviews for Science of Running?
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What guests have appeared on Science of Running?
Recent guests on Science of Running include:
1. Marius Bakken
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.