Science of Running
Steve MagnessAn in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
| Publishes | Weekly | Episodes | 300 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||
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Latest Episodes
Steve Magness and Jonathan Marcus discuss an updated approach to summer base building that keeps aerobic mileage as the foundation but adds “spices” year-round to prepare athletes for race demands. Instead of a reductionist focus on aerobic capacity ... more
Steve Magness and Jonathan Marcus discuss the art and science of delayed training effects, arguing that training adaptations are non-linear, hard to quantify, and often misunderstood as quick “return on investment.” They contrast complicated vs compl... more
In this week’s episode Steve and Jon discuss injuries as an unavoidable, unpredictable part of running due to impact and eccentric loads, arguing coaching has shifted from “rest and hope” to creative training that maintains fitness without worsening ... more
The episode focuses on constraints in coaching: manipulating training and environment to drive physical and psychological adaptation by identifying and widening an athlete’s primary bottleneck. David Epstein recounts Sheila Taormina learning the Theo... more
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Reviews
- Fills a necessary gap and top content
The content is so good, thank you for providing this podcast! Please expand the topics into ultra running!!!
Apple Podcasts5BeaSwiss
Switzerland8 days ago - Excellent
Steve is awesome. Would recommend to every runner.
Apple Podcasts5ngdapx
Austria3 months ago - Really awesome content!
New subscriber- bingeing on their lactate and strength training podcasts!
Apple Podcasts5Rebabecca
United States5 months ago - Energy Gels
Physiology Effects
Is it possible to include content on energy gels. I am concerned that athletes using them too frequently in training may be having an affect on stress and adaption due to possible poor development of mitochondrial biogenesis - basically could gels interfere with the natural process of storing glycogen. Thanks
Apple Podcasts5Industrial Runner
United Kingdom9 months ago - Audio editing dramatically worse in 2025
I find these two mostly fun and informative to listen to, though recently it’s a real struggle to listen. For a few weeks one of their mics was reverberating and this week one of them was on an audio delay. They could use someone to edit their show, or at least listen to it for sound quality prior to publishing.
Unrelated, the wickets content they advertised on the show as available in a nicely packaged format through their website was incomplete (just an intro pdf) when I joined the scholar p... more
Apple Podcasts3Fellah26United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | United States/Sports/Running |
Apple Podcasts | #47 | United Kingdom/Sports/Running |
Apple Podcasts | #53 |  Canada/Sports/Running |
Apple Podcasts | #29 |  Italy/Sports/Running |
Apple Podcasts | #41 |  Australia/Sports/Running |
Apple Podcasts | #113 |  Germany/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Science of Running
What is Science of Running about and what kind of topics does it cover?
This show dives deep into training science, coaching strategies, and practical performance insights for endurance athletes. Across episodes, listeners hear rigorous discussion of physiology, neurology, recovery, and mindset, with guest perspectives from top coaches and researchers. The format blends data-driven analysis with coaching experience to help runners and coaches optimize training, race preparation, and athletic development. A standout aspect is the emphasis on integrating science with real-world practice, rather than relying on hype, and the ongoing focus on safe progression, individualized plans, and clear, actionable takeaways for both athletes and professionals.
Where can I find podcast stats for Science of Running?
Rephonic provides a wide range of podcast stats for Science of Running. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Science of Running and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Science of Running get?
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What are the audience demographics for Science of Running?
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How many subscribers and views does Science of Running have?
To see how many followers or subscribers Science of Running has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Science of Running?
These podcasts share a similar audience with Science of Running:
1. The Strength Running Podcast
2. excellence, actually
3. THE RUNNING EFFECT PODCAST
4. The CITIUS MAG Podcast | A Running + Track and Field Show
5. Sweat Elite Podcast
How many episodes of Science of Running are there?
Science of Running launched 12 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Science of Running?
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Where can I see ratings and reviews for Science of Running?
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What guests have appeared on Science of Running?
Recent guests on Science of Running include:
1. David Epstein
2. Marius Bakken
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.