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Overcoming Relationship Anxiety

Eva Thompson
Retroactive Jealousy
Relationship Anxiety
Relationships
Intrusive Thoughts
Self-Reflection
Mental Health
Anxiety
OCD
Trust
Communication
ROCD
Personal Growth
Perfectionism
Insecurity
Trust Issues
Self-Awareness
Communication In Relationships
Emotional Health
Vulnerability
Experiences

Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD. We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.

PublishesMonthlyEpisodes81Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Overcoming Relationship Anxiety

Latest Episodes

In this episode I talk about how to overcome retroactive jealousy and whether or not you need to shift your own identity to do so.

Book your one on one breakthrough session here:

calendly.com/overcomingrelationshipanxiety/the-breakthrough-se... more

Retroactive Jealousy is not a YOU problem!

In this episode I explain what retroactive jealousy is really about as well as ways to overcome it and get to the root cause. 

Book your one on one breakthrough session here:

calendly.com/overcomin... more

In this episode I go over 3 things you can do to overcome retroactive jealousy as well as what to avoid. I hope it helps you:)

Book your one on one breakthrough session here:

calendly.com/overcomingrelationshipanxiety/the-breakthrough-sessio... more

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Host

Eva Thompson
Host of Overcoming Relationship Anxiety, with a focus on relationship anxiety and RJ recovery

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Talking Points

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Retroactive Jealousy vs. Incompatibility
Q: What are some signs that I might be experiencing retroactive jealousy versus incompatibility?
Signs may include never having experienced retroactive jealousy before or if your partner has lied to you without knowing about your feelings. Additionally, feeling discomfort about your partner's past or differences in current values and beliefs can indicate incompatibility.
A recovery story (retroactive jealousy) "I suffered for years"
Q: What tips can you give, anything that you think can help other people based on what you've been through and where you are now?
They advise seeking help early and finding a therapist who understands RJ, emphasizing that the healing process requires time and commitment.
A recovery story (retroactive jealousy) "I suffered for years"
Q: How do you feel now after the session?
The patient describes feeling free and having a clear mind, likening their state to enjoying a peaceful walk in the park without the burden of intrusive thoughts.

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Frequently Asked Questions About Overcoming Relationship Anxiety

What is Overcoming Relationship Anxiety about and what kind of topics does it cover?

A practical, psychology-forward show focused on relationship anxiety, retroactive jealousy, ROCD, and intrusive thoughts. Episodes blend neuroscience-informed concepts with concrete tools like journaling, cognitive reframing, nervous-system regulation, and habit-building to help individuals and couples reduce reactivity and improve relationship satisfaction. The host often shares actionable steps, prompts, and boundaries for managing thoughts, along with discussions on how past experiences shape current feelings. Unique strengths include a structured, step-by-step approach to identity and behavior change, plus invitations to extended coaching or intensives for deeper work. Listeners likely appreciate evidence-informed strategies, compassion... more

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Which podcasts are similar to Overcoming Relationship Anxiety?

These podcasts share a similar audience with Overcoming Relationship Anxiety:

1. On Attachment
2. The Zachary Stockill Podcast
3. Jillian on Love
4. Do You F*cking Mind?
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Overcoming Relationship Anxiety are there?

Overcoming Relationship Anxiety launched 3 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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