Essential Mental Healing
Candace FlemingEssential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun a... more
| Publishes | Twice monthly | Episodes | 89 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessSociety & Culture | ||||
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IT's Therapy Thursday!!
A doctor once told Tim McDonald he had three years to live. Tim didn’t accept that as the end of the story, and he didn’t try to “positive-think” his way out of reality either. He got curious, asked harder q... more
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It's Therapy Thursday!!
Survival can be the loudest chapter, but the quiet that comes after is where so many of the real questions hit. We sit down with Nerissa Balland, a therapeutic arts practitioner, visual artist, and the autho... more
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It's Therapy Thursday!
Sex can be joyful, grounding, spiritual, and deeply connecting and it can also be wrapped in pressure, shame, secrecy, and survival. We go there with honesty, starting from everyday body image and self-talk, ... more
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IT's Therapy Thursday!
You ever catch yourself studying someone else’s life like it’s a map, then feeling behind when your path doesn’t match theirs? We go straight at that pressure and tell the truth: you can learn from other peop... more
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That moment when you realize you forgot to hit record turns out to be a gift, because it means we start raw and honest. My mom (Janet) and I talk through a real communication slip where stress turned into projection, and we show wha... more
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It's Therapy Thursday!!
Grief doesn’t always sound like crying. Sometimes it sounds like family showing up, a party continuing, and a teenager feeling joy while the adults carry the weight. Janet and I start with birthdays and end ... more
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it's Therapy Thursday!
A locked door at an apartment gym shouldn’t turn into a whole emotional spiral but it can, fast. When a staff member snaps “can you not knock,” Candace feels that familiar heat: the need to be right, the need... more
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What if the real reason change doesn’t stick is because we’re building on a shaky inner foundation? We sit down with Blaise, a guide who helps growth‑oriented seekers turn spiritual insight into embodied change, to map a path from s... more
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- Are Your Relationship Tanks Empty? This Episode Might Just Fill Them Up
Really appreciated this episode, “Relationship Fuel Tanks: Is Yours Running on Empty?” Candace and guest Tannaz Hosseinpour explore the idea of “intimacy tanks” and how we each need different types of connection—emotional, physical, intellectual, and more. Tannaz offers a clear and compassionate take on why it’s unrealistic to expect one person to meet all those needs.
The conversation felt honest and grounded, especially as Candace shared her own experiences post-divorce. If you’ve ever felt l... more
Apple Podcasts5samantha_martinez_94
United States2 years ago - Prison does not define me with Justin
The episode prison doesn’t define me with Justin shed a lot of light on the affects of prison. I believe that there is still healing to be done as it relates to your background and I was wondering if he has found or figured out the lesson that was meant for him? Because everything happens in Devine order and there is a reason why God set you down. You were able to mentally escape prison while you were there and not everyone can do that. I believe that you have a duty shed light and speak to the ... more
Apple Podcasts5GpdudaUnited States5 years ago
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Frequently Asked Questions About Essential Mental Healing
What is Essential Mental Healing about and what kind of topics does it cover?
A candid, impact-focused show centered on mental health, healing, and real-life growth. Episodes cover therapy, trauma, emotional well-being, parenting, and spirituality, often through intimate mother-daughter conversations that blend personal stories with practical takeaways. The hosts frequently explore resilience, boundaries, forgiveness, and how to cultivate healthier relationships, with a warm, supportive tone that balances humor with honesty. Unique strengths include a steady emphasis on intergenerational dynamics, actionable mental health insights, and a willingness to discuss difficult topics like abuse, grief, and spiritual practice in everyday life. This mix makes it useful for listeners seeking relatable, constructive guidance on... more
Where can I find podcast stats for Essential Mental Healing?
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How many listeners does Essential Mental Healing get?
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What are the audience demographics for Essential Mental Healing?
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How many subscribers and views does Essential Mental Healing have?
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How many episodes of Essential Mental Healing are there?
Essential Mental Healing launched 5 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Essential Mental Healing?
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Where can I see ratings and reviews for Essential Mental Healing?
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What guests have appeared on Essential Mental Healing?
Recent guests on Essential Mental Healing include:
1. Tim McDonald
2. Nerissa Balland
3. Blaise Kennedy
4. Valerie Holden
5. Lani Gonzales
6. Renee Zukin
7. Julie Lieberknecht
8. Ajene Joseph
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.