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Artwork for Energy

Energy with Shay Rizzo

Rebecca Shay Rizzo

Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of energy. The vibration radiates around you and bumps into other... more

PublishesTwice weeklyEpisodes92Founded4 years ago
Categories
Mental HealthHealth & Fitness

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Artwork for Energy

Latest Episodes

A recap and reconnection of where I am now. This episode also has a lost episode that I did not publish from October 2023 after my art show or the Highway 62 open studio art tour 2023. --- Support this podcast: https://podcasters.spotify.com/pod/show... more

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4 months ago

This is a very raw recording of what I’ve learned over the last 710 days on my daily meditation journey. My Mission for Energy With Shay Rizzo’s Channel is to share the tools, techniques, people, places and perspectives that have helped me gain a hig... more

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2 years ago

Here are five tips to help get connected to your inner peace. Easy reminders in less than five minutes. My Mission for Energy With Shay Rizzo is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration... more

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2 years ago

I have not uploaded to Anchor in a while and I want to make sure I gave a quick hello. An overview as to what’s to come and remind her of where we’re at. --- Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-rizzo/support

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2 years ago

This episode is really all about reminding you that things will always change. And it’s good to take an assessment of everything around you to see if it is still serving you. If at the time were you assess that it is no longer serving you see used to... more

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2 years ago

Sometimes it is important to stop and ask yourself why you are feeling what you are feeling. Is it a boundary some one created or did you? My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me ga... more

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2 years ago

I ran across this really cute little list of 8 notes to yourself. And I wanted to share it with you. It made me laugh and it was a really funny reminder we are not so different. Funny things about ourselves that we share with one another can help us ... more

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2 years ago

Today we are suffering from so many levels of fatigue that it’s crazy. This episode talks about five different levels of fatigue a.k.a. types of fatigue that no one really discusses. Let’s talk about it today. --- Support this podcast: https://podcas... more

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2 years ago

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How many episodes of Energy are there?

Energy launched 4 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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