Emotional Fitness Gym Podcast
Trilateral DynamicsThe Emotional Fitness Gym Podcast helps you build the inner skills that shape how you live, lead, and relate. Co-hosted by Brent Lindsay and Valerie Andrews, the show explores emotional fitness, identity, leadership, relationships, and wellbeing through real conversations with coaches, leaders, health professionals, and lived-experience experts. Less hype. More depth. More practical growth for rea... more
| Publishes | Daily | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
It’s time to get your values off the wall and into behaviour.
In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews sit down with Miranda Packer to explore values, behaviour, team alignment, and the emotional capaci... more
📌 Want to go deeper with this episode? Download the show notes and episode workbook here 📌www.trilateraldynamics.com/podcast-workbooks
Three guests. Three gym reps. One deeper lesson about self-leadership.
In this episode, Brent Lindsay and Valer... more
Gratitude can be more than a feeling.
It can become the lens that changes how you see yourself, your challenges, and what’s possible next.
In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews sit down with Alicia ... more
A lot of men don’t change when they could.
They change when they have to.
In this episode of the Emotional Fitness Gym Podcast, Brent & Valerie sit down with Daniel Burgess to explore identity, brotherhood, and the patterns that shape how men live,... more
How you show up is often saying more than what you say.
In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews sit down with Melissa Duniam to explore behaviour, leadership, and the patterns that shape how we’re expe... more
If you keep repeating patterns you thought you were past… you’re not failing.
There’s something underneath it that hasn’t been seen clearly yet.
In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews introduce the E... more
A lot of disconnection isn’t a lack of care. It’s a lack of translation.
In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews continue the Extended DISC conversation, focusing on the I and S behavioural energies, t... more
Conflict isn’t always a values problem. Sometimes it’s a pace problem. A clarity problem. A mismatch in how people see the world.
In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews introduce Extended DISC through... more
Key Facts
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Emotional Fitness Gym Podcast launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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