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Artwork for Embracing Intensity

Embracing Intensity

Aurora Remember Holtzman
Neurodivergence
Play
Music
Neurodiversity
ADHD
Giftedness
Decolonization
Community Engagement
Mental Health
Burnout
Neuroscience
Healing
Improv
Migraine
Perfectionism
Capitalism
Racial Identity
Emotional Intensity
Patriarchy
Self-Connection

Have you ever felt like you're "too much?" Too intense? Too consumed by whatever life has in store, that you cannot ever feel fulfilled? Aurora Remember Holtzman has news: you are not too much. Perhaps you simply haven't embraced your naturally excitable self? In "Embracing Intensity," Aurora will take everything you think you know about what it means to be intense and excitable, and show you how ... more

PublishesMonthlyEpisodes104Founded9 years ago
Number of ListenersCategories
Society & CultureEducationPersonal Journals

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Artwork for Embracing Intensity

Latest Episodes

In this week's episode, Aurora sits down with Portland-based multidisciplinary artist and filmmaker Ilima Considine to explore how neurodivergence, art, music, and personal experience intersect to spark powerful creative expression. Ilima shares her ... more

In this deeply insightful guest call, we welcome Kaitlin Smith, a PhD candidate in the history of science at Harvard with a secondary focus in African American Studies. Kaitlin brings a powerful lens to the conversation around giftedness, drawing fro... more

Is work-life balance real—or just another unrealistic expectation? In this solo episode of Embracing Intensity, I unpack the myth of work-life balance and share my journey toward something more meaningful: harmony. Drawing from my personal life, this... more

In this powerful episode of Embracing Intensity, we welcome Caroline J. Sumlin—author of We'll All Be Free—for a deep, vulnerable, and inspiring conversation about collective liberation, the impact of white supremacy culture, and how we can begin to ... more

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Recent Guests

Ilima Considine
Filmmaker and musician, known for her film 'Drug Holiday'
Episode: 289: Reclaiming Power Through Art w/ Ilima Considine
Kaitlin Smith
Expert on trauma and neurodivergence, focusing on embodiment and grief as tools for healing and liberation.
Episode: 288: Tasting the Gifted Rainbow w/ Kaitlin Smith
Sheldon Gay
Creator of the I Must Be Bugging podcast, which highlights stories of neurodivergent individuals
I Must Be Buggin podcast
Episode: 285: The Power of Mirroring with Sheldon Gay
Fizzah Zaidi
Psychotherapist specializing in supporting neurodivergent individuals
Fizzah Zaidi Psychotherapy
Episode: 283: Empowering Neurodivergent Voices w/ Fizzah Zaidi
Caroline J. Sumlin
Author of We'll All Be Free
Author, Public Speaker
Episode: 281: Reclaiming Your Worth & Collective Liberation with Caroline J. Sumlin
Nneka Denise
Founder of the Write to Heal Project, specializing in aiding emotional healing through writing
Write to Heal Project
Episode: 279: The Science of Writing to Heal w/ Nneka Denise
Heather Borman Morris
Licensed clinical social worker and author
Author of A Thousand Papercuts
Episode: 277: Navigating Healthy Relationships w/ Heather Boorman-Morris
Marc Almodovar
Advocate for ADHD awareness and founder of Men’s ADHD Support Group
Men's ADHD Support Group
Episode: 276: Neurodivergent Leadership w/ Marc Almodovar
Princess Fortier
Music healer who shares her experiences with the therapeutic effects of music
Episode: 275: The Healing Power of Music w/ Princess Fortier

Host

Aurora Remember Holtzman
Host of the Embracing Intensity podcast, focusing on empowering individuals to embrace their intensity and authenticity.

Reviews

5.0 out of 5 stars from 81 ratings
  • Aurora is the real deal.

    This podcast is interesting, insightful and needed. I love content that ushers in and opens people up to the nuance and uniqueness of certain human experiences, and that leave you more openminded and open hearted then you were before you tuned in. Aurora's voice is also soothing and she is a great listener.

    Apple Podcasts
    5
    LakeJujube
    United States5 years ago
  • Fired up!

    Love love love the concept of this show, especially for women who have often since childhood believed we’ve needed to ”sit still and look pretty.” Not anymore! Great host and honest conversations.

    Apple Podcasts
    5
    Keri Mangis
    United States6 years ago
  • Always inspirational

    Awesome guests with relatable stories to help understand how they flipped challenges into amazing strengths!

    Apple Podcasts
    5
    MathiasQ
    United States6 years ago
  • A Warm Hello from Living Legacy Podcast

    I really enjoyed listening to episode 115. Resilience, adversity, self awareness, are all the important factors that I think help to define us as human beings and most definitely unleash the best version of ourselves. Thank you for this podcast!

    Apple Podcasts
    5
    ZAAKIRAH NAYYAR
    United States7 years ago
  • Just Wonderful!

    I love this show. Great content, intelligent and important topics, Engaging guests and delightfully hosted by Aurora. This is my favorite pod to come across in a long time. 5 BIG STARS!

    Apple Podcasts
    5
    UtahFilmNerd
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful and empowering discussions that resonate with their personal experiences.
Many comments highlight the podcast's unique approach to embracing emotional intensity as a gift rather than a flaw. Created a supportive community for listeners.
The host's ability to connect deeply with guests and provide a nurturing space for sharing is frequently praised.

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Talking Points

Recent interactions between the hosts and their guests.

289: Reclaiming Power Through Art w/ Ilima Considine
Q: How do you think you help others use their fire?
I manage people's social and psychological needs related to how they are wired as humans and encourage them in the way that is unique to them.
285: The Power of Mirroring with Sheldon Gay
Q: What do you do if you sense other people's emotions so strongly that you're unconsciously mirroring back their emotions?
Recognize the signs in your body and develop tools to process emotions without internalizing them.
283: Empowering Neurodivergent Voices w/ Fizzah Zaidi
Q: How can others harness their own fire?
It's essential to create space for others to figure that out without judgment while providing supportive tools to help them.
283: Empowering Neurodivergent Voices w/ Fizzah Zaidi
Q: How do you think your intensity affected you growing up?
Growing up in a patriarchal culture led me to downplay my opinions and curiosity, making it challenging to express my intensity.
283: Empowering Neurodivergent Voices w/ Fizzah Zaidi
Q: Did you ever try to tone yourself down or tune yourself out?
Yes, particularly during childhood when I felt my emotions and intensity weren't accepted, often leading me to blend into the background.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Embracing Intensity

What is Embracing Intensity about and what kind of topics does it cover?

The content explores the theme of embracing what it means to be intense and excitable, targeting listeners who grapple with feelings of being 'too much' in their lives. Signature topics include self-acceptance, mental wellness, neurodiversity, and personal empowerment, particularly for women. The show uniquely highlights personal stories from a variety of guests who exemplify resilience and creativity, aiming to inspire audiences to tap into their potential while navigating societal pressures regarding emotional and mental expression. Additionally, discussions often focus on the intersection of identity and collective liberation, making it relevant for those interested in social justice, personal growth, and community support.

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How many listeners does Embracing Intensity get?

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How many subscribers and views does Embracing Intensity have?

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Which podcasts are similar to Embracing Intensity?

These podcasts share a similar audience with Embracing Intensity:

1. Divergent Conversations
2. We Can Do Hard Things
3. AuDHD Flourishing
4. Hacking Your ADHD
5. Nothing much happens: bedtime stories to help you sleep

How many episodes of Embracing Intensity are there?

Embracing Intensity launched 9 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Embracing Intensity?

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What guests have appeared on Embracing Intensity?

Recent guests on Embracing Intensity include:

1. Ilima Considine
2. Kaitlin Smith
3. Sheldon Gay
4. Fizzah Zaidi
5. Caroline J. Sumlin
6. Nneka Denise
7. Heather Borman Morris
8. Marc Almodovar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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