Embodying Holistic Health
Maren Elizabeth HoflundEmbodying Holistic Health is a podcast that shines light on various healing methods for those who wish to take their health into their own hands and foster a deeper relationship with themselves and the world around them. Unlike other other podcasts in the health and wellness space, Embodying Holistic Health places an emphasis on the mindbody connection and teaches it's listeners about the differen... more
| Publishes | Weekly | Episodes | 6 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthMental Health | ||||
Listen to this Podcast
Latest Episodes
There are endless coping skills and strageties, and some are definitely more healthy than others. In this episode, we discuss:
• what coping skills and strageties are
• GRAPES
Links and resources:
• Follow the show Instagram www.ins... more
Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss:
• what is nutrition
• what are carbohydrates, proteins and fats
Links and r... more
Spiritual practices are deeply personal and have a wide variety of benefits on both an individual and collective level. In this episode, we discuss:
• what spirituality is
• common spiritual practices
• the benefits of spiritual practices
Lin... more
Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss:
• what limiting beliefs are and why ... more
Massage and bodywork is a multidimensional healing modality that addresses all areas of holistic health and living. In this episode, we discuss:
• what is happening physiologically in the body during a massage
• why massage can be painful sometim... more
Holistic health is the most optimum ideology to reach a balanced state of living, yet there is much confusion and complex definitions about what holistic health is. In the first episode, we clear the air and set a firm foundation by clearly defining ... more
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How many episodes of Embodying Holistic Health are there?
Embodying Holistic Health launched 3 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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