Embodying Holistic Health
Maren HoflundEmbodying Holistic Health is for anyone ready to take control of their wellbeing and feel truly at home in their body. We explore practical healing methods that help you feel calm, grounded, and safe by blending the mind-body connection with science-backed approaches you can actually use. If you're navigating stress, seeking consistency, or simply want to understand what makes you feel good, this ... more
| Publishes | Twice monthly | Episodes | 16 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Lower Back Pain Relief Guide
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In today's episode we discuss the history of the spring equinox and some examples of how you can celebrate in the modern world.
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Explore the 3 nervous system states via Polyvagal Theory and how Reiki compliments the body's natural healing system.
Course Sign Up: www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1
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Learn about Reiki with me! Sign up for the Reiki Level 1 Course Here:
www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1
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Learn the generals and basics of CBD with Maren! Check out Cause Medic CBD causemedic.com/collections/cbd *non affiliated
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Dealing with lower back tension from desk work, stress, or just the demands of daily life? In this episode, we explore practical, evidence-based techniques you can use immediately to find relief without expensive treatments or complicated equipment n... more
PEMF Therapy: Charging Your Cells or Just Good Marketing?
PEMF (Pulsed Electromagnetic Field therapy) has been everywhere lately, but what's actually real and what's just wellness hype? In this episode, we break down what PEMF is, how the technolog... more
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How many episodes of Embodying Holistic Health are there?
Embodying Holistic Health launched 4 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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