Embodying Holistic Health
Maren HoflundEmbodying Holistic Health is for anyone ready to take control of their wellbeing and feel truly at home in their body. We explore practical healing methods that help you feel calm, grounded, and safe by blending the mind-body connection with science-backed approaches you can actually use. If you're navigating stress, seeking consistency, or simply want to understand what makes you feel good, this ... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Lower Back Pain Relief: Simple Self-Care You Can Do Right Now
Dealing with lower back tension from desk work, stress, or just the demands of daily life? In this episode, we explore practical, evidence-based techniques you can use immediately to fi... more
PEMF Therapy: Charging Your Cells or Just Good Marketing?
PEMF (Pulsed Electromagnetic Field therapy) has been everywhere lately, but what's actually real and what's just wellness hype? In this episode, we break down what PEMF is, how the technolog... more
Winter Solstice: Honoring the Longest Night
The Winter Solstice marks the longest night of the year and an invitation to slow down, go inward, and trust the darkness. In this episode, we explore why rest isn't laziness but preparation, how communi... more
Welcome back to Embodying Holistic Health with Maren Hoflund
In this episode, Maren explains her hiatus, the intentions of the podcast and it's future, and gives a brief update about her life and business. Join her for 2 episodes a month on Tuesda... more
There are endless coping skills and strageties, and some are definitely more healthy than others. In this episode, we discuss:
• what coping skills and strageties are
• GRAPES
Links and resources:
• Follow the show Instagram www.ins... more
Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss:
• what is nutrition
• what are carbohydrates, proteins and fats
Links and r... more
Spiritual practices are deeply personal and have a wide variety of benefits on both an individual and collective level. In this episode, we discuss:
• what spirituality is
• common spiritual practices
• the benefits of spiritual practices
Lin... more
Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss:
• what limiting beliefs are and why ... more
Key Facts
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Embodying Holistic Health are there?
Embodying Holistic Health launched 4 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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