Educación para cuidar tu Salud Mental
Silvana BonettoSoy Silvana Bonetto, licenciada en Psicología y en este espacio comparto información sobre los temas que me especializo. Considero que la educación es una importante herramienta para cuidar nuestra salud mental.
| Publishes | Weekly | Episodes | 32 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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En ciertos momentos de la vida, es posible que enfrentemos situaciones que nos provocan un marcado malestar emocional y pensamos que no contamos con los recursos necesarios para poder superar ese momento. Por lo tanto, podría ser una buena opción bus... more
Hace algunas décadas atrás, una persona que llegaba a cumplir 60 años ingresaba a la tercera edad, se la llamaba sexagenaria y ya era considerada una anciana. Como consecuencia de los avances científicos en el ámbito de la salud, la expectativa de v... more
Una vez que los hijos y las hijas crecen y se independizan se suele enfrentar un nuevo desafío: ¿será que llegó el momento de dejar el hogar familiar? Actualmente coexisten dos fenómenos, algunas madres y padres experimentan el síndrome del nido vací... more
Criar y educar hijos e hijas es una experiencia única, pero en determinado momento esta aventura puede volverse extremadamente estresante. El burnout parental puede reflejar la realidad de algunas familias en estos tiempos. Te cuento en qué consiste ... more
Se trata de un periodo vital en la vida de las personas, entre la infancia y la joven adultez. Su duración varía de acuerdo a cada cultura, pudiéndose iniciar cerca de los 10 años y finalizar alrededor de los 20. Durante esta etapa, los grandes cambi... more
La sexualidad es un aspecto central en la vida de todas las personas, manifestándose de múltiples formas, tanto en lo que sentimos, como en lo que pensamos y hacemos. Nuestra sexualidad está determinada por diferentes factores y abarca al sexo, las i... more
La Organización Mundial de la Salud describe con este término a la desmotivación y el cansancio que la población siente ante la situación prolongada de pandemia y restricciones. Está influida por distintas emociones, experiencias y percepciones relac... more
El estrés laboral crónico produce lo que se conoce como burnout o síndrome del quemado. Se caracteriza por un estado de agotamiento emocional, cansancio mental (dificultades de concentración, escasa creatividad) y falta de energía en general. Los fac... more
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Educación para cuidar tu Salud Mental launched 3 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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