
Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, ... more
| Publishes | Twice monthly | Episodes | 61 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

If you’ve read the books, done the therapy, practiced the breathwork, and you still find yourself spiralling… this episode is going to meet you in that frustrating gap between what you know and how you feel.
Because most people believe that if they ... more
You look capable. You hold things together. And underneath all of it — you're exhausted in a way you can't quite explain.
This episode is for the woman with high-functioning anxiety. The one who looks fine from the outside and hasn't stopped runnin... more
Many people start their anxiety healing journey with talk therapy: learning their thoughts, understanding their patterns, and gaining insight into why they feel the way they do.
But sometimes… insight isn’t enough.
You understand your anxiety. Yo... more
Why anxiety spirals happen — and a step-by-step strategy to interrupt them
Anxiety often feels like it comes out of nowhere.
One moment you’re fine. Next, your chest is tight, your thoughts are racing, and you feel like you’re spiralling.
But a... more
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Great information for people going through anxiety and panic. Diante has so many resources available and this podcast is a great resource. Thanks so much 🙏
I am so excited that Diante is doing a podcast. I took her E.A.S.E. Bootcamp and have learned so much. The podcast has such great reminders for me and will help anyone who has anxiety.
Podcast is very helpful and relatable. Keep up the good work,
The information shared on this podcast is invaluable! A must listen for anyone who is struggling with anxiety that just won’t shift.
So insightful! As someone who has struggled for years this is the first podcast that truly speaks of how anxiety can impact our lives! Thank you for your work!










Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with EASE Anxiety: The Podcast:
1. The Anxiety Guy Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Disordered: Anxiety Help
4. The Anxiety Coaches Podcast
EASE Anxiety: The Podcast launched 3 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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