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Dormir bien es importante?

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Actualmente muchas personas están haciendo cambios importantes en su estilo de vida cómo, asistir a un gimnasio, practicar yoga, meditar, comer sano entre otras, sin tomar en cuenta que dormir al menos 7 horas al día con un sueño reparador, es más importante que todas las actividades anteriores. En este podcast veremos algunos beneficios de dormir bien.

Episodes1Founded5 years agoLanguage
Spanish
Categories
Health & FitnessMental Health

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Actualmente muchas personas están haciendo cambios importantes en su estilo de vida, cómo asistiendo a un gimnasio, practicando yoga, meditando, comiendo sano entre otras, sin tomar en cuenta que dormir bien por lo menos 7 horas al día, es más import... more

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Dormir bien es importante? launched 5 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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