"Don't Mind Me, I Just Have ADHD!"
Ron SouersHosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world.
Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategie... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
Episode 053: As the New Year begins, many people with ADHD find themselves trapped in comparison, self-doubt, and quiet resentment—wondering why life seems easier for everyone else.
In this powerful episode of Don’t Mind Me, I Just Have ADHD, Ron ex... more
Episode 052: What does Christmas really mean—for people with ADHD, trauma, and tender hearts living in a loud, demanding world?
In this powerful and reflective Christmas episode of Don’t Mind Me, I Just Have ADHD, Ron Souers returns to the original ... more
Episode 051: In this emotionally rich episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Candice Snyder—mom of two sons with ADHD, gratitude ambassador, podcast host, and author of Passion, Purpose, and Possibilities.
Candice opens up ab... more
Episode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education, stand-up, and ADHD collide—and how humor can be a powerful ... more
Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body.
Lara shares her multi-decade journey from the t... more
Episode 048: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with leadership coach and engineer Jeremy Doran to explore the powerful intersection of ADHD, psychology, and professional growth.
Jeremy opens up about how hi... more
Episode 047: What if our schools are punishing the very kids they’re meant to protect?
In this deeply moving and eye-opening episode, Ron sits down with Dr. Stanley Ekiyor—educator, Doctor of Education, and Board-Certified Behavior Analyst—who share... more
Episode 046: In this energizing episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Eric Jennings, developmental soccer coach and host of the World XP Podcast, to explore how ADHD, sports, and confidence collide.
From overcoming rejection... more
Key Facts
Reviews
- Awesome Exploration
I appreciate Ron’s ability to take complex neurodivergent topics and break them down in very relatable ways.
Apple Podcasts5ChrisplusShadow
United Statesa month ago - Deep and personal
I love that Ron is unapologetic bringing ADHD to the forefront.
Apple Podcasts5EMMA_Hoped_rocksUnited States3 months ago - ADHD Superpower
So glad I found this show. These convos must be normalized! Big fan!
Apple Podcasts5Dsk713United States4 months ago - A Voice for Neurodiversity
“Don’t Mind Me, I Just Have ADHD” is a refreshingly honest and empowering podcast. Ron Souers is a passionate advocate for neurodiversity and mental health, and it shows in every episode. As a huge supporter, I deeply appreciate the real conversations and sense of community he’s creating.
Apple Podcasts5Candy1317United States5 months ago - Shannon Silva
Hi Ron, Great show and guest!! We need role models and better understanding how to positively tackle when we are facing tough things in our life. I like Shannon’s way of using character strengths (Joy) to act with compassion for herself and share this with the audience.
Apple Podcasts512M@nyUnited States8 months ago - This what we need
Hi Ron, Thanks for tackling a not well understood subject that affects those that struggle being in community whether at work or out and about. I love to hear your voice and sense of sensitivity struggle through this with your own personal understanding of ADHD and Depression.
Apple Podcasts512M@nyUnited Statesa year ago - Ron’s intro podcast
Ron’s first podcast gave me an idea of his adaptability to this venue, it’s not for everyone. But Ron seems to be naturally suited for it. I liked the way he took questions. He read the question carefully and then paused in thought before attempting an answer. Ron’s voice is strong & reassuring and he has “skin in the game “ having ADHD himself. I also liked the way he gave a graceful nod to his good friend listening to this podcast, truly sincere. Ron is off to a great start! I’m looking forwar... more
Apple Podcasts5Gar32348United Statesa year ago - Awesome
Ron is awesome and has the greatest voice for a podcast. These conversations are so critical for the ADHD community. There’s something in here for any ADHDer out there. We are not alone!
Apple Podcasts5Megsterz810United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 |  Norway/Health & Fitness/Mental Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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