Dig Deep!!!
Konje Byron, MA, LCMHCOne of my desires is to stand alongside parents as they disrupt negative generational patterns! The Dig Deep podcast is a space for parents, caregivers and individuals who are interested in doing just that. Each podcast will provide psycho-education, tips, tools, as well as a Faith-Based approach to parenting and emotional processing! The goal of each podcast is to help parents reparent themselves... more
| Publishes | Weekly | Episodes | 9 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Join me this week as we take a deeper dive into Cognitive Behavioral Therapy by exploring the difference between feelings, thoughts, and emotions!!!!
Cognitive Behavioral Therapy (CBT)is an evidence based therapeutic modality that is often used to help clients identify and deconstruct negative thought patterns. This exercise walks you through how you can use this simple strategy to identify how a ... more
I had the amazing opportunity to be interviewed by my amazing business coach, Ms. Wynsome Mclean. Click play to hear what was discussed!
Enjoy the wealth of wisdom shared by the amazing Mrs. Natasha Pemberton-Todd, on the very important topic of attachment and how it impacts the parent and their ability to parent. Mrs. Pemberton-Todd has over 20 years in the mental health field and is... more
Join YeShaun Okinye A.K.A YeShaun Speaks and I as we delve into the topic of “Rejection and the Adult Child”. YeShaun is a Christian Purpose and Destiny coach who help many men and women heal to prosper. You won’t want to miss this! Get your journals... more
In this episode you will learn a new tool to help increase mindfulness. Mindfulness is the intentional practice of bringing ones awareness to the present moment without judgement. This practice is helpful to reduce high stress and anxiety. I will ... more
In the last episode we defined what Self-Compassion is and you were asked to take sometime to reflect on how you treat "YOU" when it feels like you have falling short. Are you hard on yourself? Does it make you feel like a failure? Inadequate? What e... more
Along the parenting journey we are prone to make mistakes as there are no perfect parents. But just how do you treat yourself when it feels like you have falling short? Are you hard on yourself? Does it make you feel like a failure? Inadequate? W... more
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How many episodes of Dig Deep!!! are there?
Dig Deep!!! launched 5 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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