
Did you know research suggests at least 1 in 20 people have a BFRB (body focused repetitive behaviour)? Yeah, me neither. For many years, both loved ones and medical professionals wrote my compulsive skin picking off as nothing more than a habit. Turns out, supposedly 2% of the population have dermatillomania and that's just those who have been diagnosed! After 15 years living with my dermatilloma... more
| Publishes | Twice monthly | Episodes | 21 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementMental HealthHealth & FitnessEducation | ||||

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Grab yourself a coffee and let’s catch up.
I apologise for my silence. I have some explaining to do… so let’s begin.
As always, if you have any questions or want to chat, my DMs are open - message me at... more
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Dermatillomania (skin picking disorder) can affect many of us, but it's not so often that we know of others sharing the same or very similar experience. Especially those we follow, are inspired by and loo... more
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In this episode, I speak to Chaille DeFaria, who is an Mental Health Consultant and BFRB Coach.
Before helping so many people with their body focused repetitive behaviors, Chaille experienced her own com... more
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A listener got in touch on Instagram and asked for an episode to be created for what to listen to BEFORE skin picking. What a great idea!Â
So here it is! I hope it helps you on your dermatillomania journ... more
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This is a different kind of episode as I discuss my current circumstance: navigating breast cancer and the treatment against it.
Cancer of any kind is frightening as the enemy is within you. You’re force... more
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PLEASE excuse how late this episode is! I have a back-log of wonderful guest episodes but personal life has decided to play a main character, recently. Thank you for your patience!
In this episode, I cha... more
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Sorry for the delay - it's been a busy month personally. But HERE is the next episode!
What a super informative conversation with Get Glow Method founder, Meg Gaic. After a failed attempt at accutane a c... more
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In this week's episode, I chat with Emma Broyles, also known as Miss America 2022 who shares her journey with dermatillomania and what helps her to manage it, during her travels and duties as pageant quee... more
I’ve been a fan of Kim for a while so discovering her podcast was so exciting for me! Guests are incredibly inspiring and insightful. This is a 5/5, must listen podcast!🤍
I’ve been struggling with skin picking since I was about 7 years old and now in my mid 30’s I have finally begun receiving professional help. Similarly to you, I was not aware that this was a diagnosable and treatable disorder. I’ve just recently begun to realize that I’m really tired of feeling so alone and isolated in this, so I couldn’t have come across your podcast at a better time. Your story is so inspiring and it’s quite beautiful and incredibly brave of you to share it so openly. Thank y... more
I’ve only listened to the first episode but already I’m hooked. I’ve never felt so understood in this area of my life. Thank you for sharing your journey and I can’t wait to listen to more.
Thank you for this podcast. BRFBs in general are still so stigmatized, simply unheard of or not discussed so any media on the topic is greatly appreciated! Your podcast is insightful, raw, thoughtful and allows for others to feel less alone while healing, thank you!









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