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Artwork for Mental Matters Hosted By Asekho Toto

Mental Matters Hosted By Asekho Toto

Asekho Toto
Mental Health
Trauma
Nutrition
Grief
Meditation
Postpartum Depression
Education
Autism
Entrepreneurship
Work-Life Balance
Alzheimer's Disease
Narcissistic Abuse
Holistic Healing
Addiction
Motherhood
Therapy
Writing
Self-Love
Sugar Addiction
Bipolar Disorder

Mental Matters is hosted by Asekho Toto, author and mental health activist. Through honest conversations with thought leaders, therapists, survivors, and change-makers, the podcast explores anxiety, depression, trauma, healing, resilience, spirituality, purpose, relationships, and emotional wellbeing. If you are trying to understand yourself, recover, or grow, this is for you.

PublishesDailyEpisodes281Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Mental Matters Hosted By Asekho Toto

Latest Episodes

Tammy Powder is a mental health advocate, author of Mamas Need Love and Compassion Too, and a mother whose daughter Ruby died by suicide after a long struggle with mental health.

When your child is hurting, every instinct says to fix it — offer solu... more

In this episode of Mental Matters, Clegg shares his powerful journey of trauma recovery, mental health, purpose, and personal transformation after experiencing a life-changing accident.

Clegg is a leadership development coach, CEO, TEDx speaker, and... more

Scottie Schneider is a West Point graduate, former U.S. Army officer, and founder of Ocóyái, an indigenous-guided healing community deep in the Colombian jungle.

Most people wait for purpose to arrive — a sign, a moment, a calling that makes everyth... more

Pamela Michaux is an author, survivor, and advocate for breaking generational trauma, whose story spans exile at age seven, years of physical and emotional abuse, and the courage to take her own guardians to court at twelve.

Most people believe heal... more

Key Facts

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Recent Guests

Scottie Schneider
West Point graduate turned Colombian jungle healer
Episode: Scottie Schneider - You Don't Find Purpose, You Build It: Lessons From a West Point Grad Turned Colombian Jungle Healer
Pamela Michaux
Recipient of trauma-informed healing journey; author
Episode: Pamela Michaux - Pain Was My Comfort Zone: How I Broke the Cycle of Generational Trauma
Adam Tomlin
Subject of episode discussing therapy, CPTSD, and parenting
Episode: Adam Tomlin - He Went to Therapy to Save His Son, and Ended Up Saving Himself
Crystal Harell
Entrepreneur and advocate for mental health; founder of Seven Sisters holistic health and beauty
Seven Sisters (Holistic Health & Beauty)
Episode: Dr. Crystal Harell - I Almost Died Chasing Corporate Success: Why Joy Is a Choice, Not a Reward
Nicole Poulton
Sobriety advocate and podcast guest
Episode: Nicole Poulton - Why Sobriety Was Never About the Drug
Jim Marshall
Author and developer of Septemics
Septemics / Septemics Institute
Episode: Jim Marshall - The 35 Hidden Scales That Predict Every Human Being's Behavior
Janice Goldmintz
Advocate for aging and founder of Talk About Aging
Talk About Aging
Episode: Janice Goldmintz - Your Parents Aren't Broken: Why "Successful Aging" Isn't About Staying Young
Malumír Logan
Guest on episode discussing work-life balance, systemic bias, and ethical leadership
Episode: Malumír Logan - Why Work-Life Balance Is a Myth and What You Actually Need Instead
Rachel Friedman
Yoga and somatics practitioner focused on mental wellbeing
Episode: Rachel Friedman - Your Body Has Been Trying to Heal You All Along: Yoga, Breath, and the Science of Mental Wellbeing

Host

Asekho Toto
Host of Mental Matters

Reviews

4.9 out of 5 stars from 61 ratings
  • Excellent wisdom, great host!

    Asekho is a vibrant, inspired host!

    Apple Podcasts
    5
    Leah Chrest
    United States6 months ago
  • Thoughtful interviewer

    Asekho is a great podcast host. I loved our conversation. It was such an honor to be a guest on his show.

    Apple Podcasts
    5
    HighVibeHeather
    United Statesa year ago
  • Addiction/ Mental Health How to communicate

    Asekho is well read and informative on the subject of mental health and addiction.

    He has a solid grasp on what it is to create a healthy life style and community. Thanks for staying on mission!

    Apple Podcasts
    5
    Thejoyousfamily.com
    United States2 years ago
  • Great Message!

    Asekho was a fantastic host! I love the mission he has with his podcast. He asked excellent questions that brought about a great conversation. Had so much fun on this interview! Thank you, Aseko!

    Apple Podcasts
    5
    Tara Wiskow
    United States2 years ago
  • Thank you!

    The moment Asekho popped on the screen, I could feel his genuine energy. He is very kind and a great interviewer/host. I really appreciate the opportunity to share my story. <3

    Apple Podcasts
    5
    MalHep
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently praise the host's warmth and professionalism.
Fans note high-quality guest variety and meaningful, actionable insights.
Feedback highlights the depth of conversations and the host's ability to balance vulnerability with structure.
The host asks thoughtful questions and keeps conversations engaging.
Listeners appreciate the practical takeaways and honest discussions on mental health.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Clegg - Trauma Recovery, Purpose & Conscious Leadership
Q: How did the TEDx experience influence your approach to trauma and leadership?
The TEDx journey validated the power of sharing personal trauma publicly, which amplified the impact on audiences and reinforced the commitment to helping others through storytelling and leadership development.
Clegg - Trauma Recovery, Purpose & Conscious Leadership
Q: What sparked the transition from a focus on leadership to creating a platform like Leadership Square?
The guest explains that leadership evolution came from personal healing and a desire to help others, leading to the creation of Leadership Square and a clear mission to develop conscious leaders through structured programs and coaching.
Dr. Crystal Harell - I Almost Died Chasing Corporate Success: Why Joy Is a Choice, Not a Reward
Q: Can you walk us through that? What initially sparked within your mind?
She reflects on discovering motivation in adolescence, inspired by Les Brown, and realizing that true transformation requires dying to the old self and being reborn into a new approach to life and work.
Jim Marshall - The 35 Hidden Scales That Predict Every Human Being's Behavior
Q: What is the structure of Septemics and how many levels are there in each scale?
Each scale has seven levels, and the seven-level framework is applied both to individuals and groups to diagnose, predict, and guide development, with level one being the highest and seven the lowest. This structure is designed to provide a gradient-based path for progress.
#246 - Jeff Patterson - Why Athletes Like Michael Jordan Used Meditation to Win
Q: Can you explain the concept of yielding and how it translates to everyday challenges?
Yielding teaches you to respond rather than react, using physical, mental, and emotional yielding to stay centered, lead conversations, and navigate conflicts more effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Mental Matters Hosted By Asekho Toto

What is Mental Matters Hosted By Asekho Toto about and what kind of topics does it cover?

A thoughtful interview show centered on mental health, self-improvement, and spiritual wisdom, featuring leaders and practitioners who share personal journeys, healing practices, and practical frameworks. Episodes often explore resilience, inner work, and holistic approaches to well-being—from sobriety, trauma recovery, and parenting to leadership, aging, and mindfulness. The host typically guides conversations with warm curiosity, drawing out actionable insights and real-world applications for everyday life. A notable strength is the breadth of guests spanning healthcare, coaching, education, and personal development, offering listeners a diverse toolbox for mental fitness and growth.

Where can I find podcast stats for Mental Matters Hosted By Asekho Toto?

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How many listeners does Mental Matters Hosted By Asekho Toto get?

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What are the audience demographics for Mental Matters Hosted By Asekho Toto?

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Which podcasts are similar to Mental Matters Hosted By Asekho Toto?

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1. TOP SELF | Tips on Jealousy and Insecurity in Relationships

How many episodes of Mental Matters Hosted By Asekho Toto are there?

Mental Matters Hosted By Asekho Toto launched 6 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mental Matters Hosted By Asekho Toto?

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What guests have appeared on Mental Matters Hosted By Asekho Toto?

Recent guests on Mental Matters Hosted By Asekho Toto include:

1. Scottie Schneider
2. Pamela Michaux
3. Adam Tomlin
4. Crystal Harell
5. Nicole Poulton
6. Jim Marshall
7. Janice Goldmintz
8. Malumír Logan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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