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Artwork for Mental Matters Hosted By Asekho Toto

Mental Matters Hosted By Asekho Toto

Asekho Toto
Mental Health
Writing
Trauma
Filmmaking
Narcissistic Abuse
Entrepreneurship
Sleep
TBR1
Afterlife
Meditation
Psychic Reading
Sugar Addiction
Alzheimer's Disease
Music Learning
Technology
Dementia
Addiction
Psychedelics
Emotions
Self-C Care

The World is changing. This Podcast will help you to thrive. Self improvement and spirituality wisdom from global global thought leaders. Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

PublishesDailyEpisodes269Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Mental Matters Hosted By Asekho Toto

Latest Episodes

Paul is a father of eight children, autism advocate, and natural healing researcher who turned his family's neurodivergent diagnosis journey into a complete lifestyle transformation.

Most conversations about autism focus on the child. The parent — t... more

Alicia is a business and mindset coach, inner child healing practitioner, and expert in energy work, breathwork, and meditation — working with executives, managers, and business owners on the deep root causes behind their patterns.

Most people think... more

Dane Palarino is a fitness transformation coach, bodybuilder, and founder of Dad Bod Sculptors — a men's health platform dedicated to helping men over 35 reclaim their health, confidence, and identity through nutrition and training.

Most men trying ... more

Sarah Doyle is a hormone health practitioner, brain chemistry specialist, and author of The 7X Method — a nutritional system built on quantum medicine principles used to recalibrate the body's metabolic and hormonal systems.

Most women who struggle ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Julie Barth
Survivor of narcissistic abuse, advocate
Episode: Julie Barth — Narcissists, Grief, and the Truth About Suffering: Why Letting Go Isn't Betrayal
Lauren Fonvielle
Speaker discussing EFT and trauma healing
Episode: Lauren Fonvielle — The Emotion You Refuse to Feel Is Living in Your Body: How Tapping Rewires Trauma, Pain, and Limiting Beliefs
Sonia Couto
Entrepreneur and tech leader who survived breast cancer and built multiple ventures
Episode: Sonia Couto — Breast Cancer, Breaking Into Tech, and Why "Work-Life Balance" Is a Lie
Micah Blake
Author and musician
Author of Talented or Not, Here I Come
Episode: Micah Blake — The Talent Myth: Why Skill Always Wins and Anyone Can Learn Music
Lynne Wadsworth
Speaker sharing her journey from sugar addiction to healthier living
Episode: Lynne Wadsworth - The Sugar Addiction Nobody Talks About: How Emotional Pain Is Hiding in Your Food
Tammy L. Young
Psychic reader and medium discussing grief, afterlife, and spiritual awakening
Episode: #289 - Tammy L Young - Finding Peace and Connection After Loss
Jared Haslam
Founder of the Kintsugi Institute; experienced corporate executive who champions integrating mental health with business strategy
Kintsugi Institute
Episode: #286 - Jared Haslam - Overcoming Corporate Burnout and the Power of Mental Fitness
Lisa Skinner
Dementia expert and behavior specialist
Episode: #285 - Lisa skinner - The Truth About Alzheimer's — What Your Family Needs to Know Before It's Too Late
Helen Sernett
Sleep-focused guest sharing personal journey and strategies
Episode: #283 - Helen Sernett - How Sleep Deprivation Destroys Your Mental Health & The Science of Getting Better Rest

Host

Asekho Toto
Host of Mental Matters

Reviews

4.9 out of 5 stars from 61 ratings
  • Excellent wisdom, great host!

    Asekho is a vibrant, inspired host!

    Apple Podcasts
    5
    Leah Chrest
    United States2 months ago
  • Thoughtful interviewer

    Asekho is a great podcast host. I loved our conversation. It was such an honor to be a guest on his show.

    Apple Podcasts
    5
    HighVibeHeather
    United Statesa year ago
  • Addiction/ Mental Health How to communicate

    Asekho is well read and informative on the subject of mental health and addiction.

    He has a solid grasp on what it is to create a healthy life style and community. Thanks for staying on mission!

    Apple Podcasts
    5
    Thejoyousfamily.com
    United Statesa year ago
  • Great Message!

    Asekho was a fantastic host! I love the mission he has with his podcast. He asked excellent questions that brought about a great conversation. Had so much fun on this interview! Thank you, Aseko!

    Apple Podcasts
    5
    Tara Wiskow
    United Statesa year ago
  • Thank you!

    The moment Asekho popped on the screen, I could feel his genuine energy. He is very kind and a great interviewer/host. I really appreciate the opportunity to share my story. <3

    Apple Podcasts
    5
    MalHep
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests highlight the host's ability to balance professionalism with genuine care.
Listeners note the show delivers practical mental health insights and actionable takeaways.
Host is described as warm, thoughtful, and well-prepared for deep conversations.

Talking Points

Recent interactions between the hosts and their guests.

#283 - Helen Sernett - How Sleep Deprivation Destroys Your Mental Health & The Science of Getting Better Rest
Q: What are the first steps in terms of finding that really helps with sleeping?
The guest suggests starting with a simple, personalized routine and using tools that work for you, such as reducing screen time, dimming lights, getting morning light, avoiding late caffeine, and gradually building a consistent wind-down ritual.
#287 - Michelle Choairy - What Parents of Children with Invisible Disabilities Need to Know
Q: What are the common pitfalls for parents just starting this journey?
Early steps should include seeking professional help promptly, avoiding outside voices that dismiss concerns, and moving toward a developmental pediatrician who can guide a coordinated, specialized team.
#287 - Michelle Choairy - What Parents of Children with Invisible Disabilities Need to Know
Q: How did receiving this diagnosis impact your understanding of his developmental challenges?
The diagnosis helped consolidate prior separate labels (ADHD, speech delay, etc.) into one umbrella diagnosis, reducing guilt and giving a clearer framework for planning interventions and supports.
#287 - Michelle Choairy - What Parents of Children with Invisible Disabilities Need to Know
Q: Firstly, what is TBR1 and how did you receive the diagnosis?
TBR1 is a genetic disorder involving a mutation in the DNA, and the diagnosis provides an umbrella for the child's diverse symptoms, helping to understand the overall challenges rather than labeling with multiple separate conditions.
#285 - Lisa skinner - The Truth About Alzheimer's — What Your Family Needs to Know Before It's Too Late
Q: To a person that is quite unaware of what Alzheimer's is and how it differs from dementia, how would you explain and de-enficiate those two things to them?
Alzheimer's is a brain disease and the most common cause of dementia, which is a broad umbrella term for a range of symptoms caused by brain diseases. Dementia describes memory loss, impaired judgment, and other cognitive changes, but it is not itself a disease. Different brain diseases can cause dementia, and symptoms can vary greatly from person to person.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Mental Matters Hosted By Asekho Toto

What is Mental Matters Hosted By Asekho Toto about and what kind of topics does it cover?

A broad range of conversations focus on mental health, resilience, healing from trauma, and personal growth, often weaving practical strategies with lived experience. Episodes frequently feature experts and practitioners in psychology, healthcare, and wellness, as well as authors and leaders navigating burnout, grief, addiction recovery, and personal reinvention. Noteworthy throughlines include coping with grief, redefining success beyond traditional labels, and integrating mindfulness, therapy, and community support into everyday life. The show tends to mix accessible, practitioner-focused guidance with deep, personal storytelling, making it a compelling listen for listeners seeking real-world mental health insights and inspiration for tra... more

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Which podcasts are similar to Mental Matters Hosted By Asekho Toto?

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1. TOP SELF | Tips on Jealousy and Insecurity in Relationships

How many episodes of Mental Matters Hosted By Asekho Toto are there?

Mental Matters Hosted By Asekho Toto launched 6 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mental Matters Hosted By Asekho Toto?

Recent guests on Mental Matters Hosted By Asekho Toto include:

1. Julie Barth
2. Lauren Fonvielle
3. Sonia Couto
4. Micah Blake
5. Lynne Wadsworth
6. Tammy L. Young
7. Jared Haslam
8. Lisa Skinner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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