
Mental Matters is hosted by Asekho Toto, author and mental health activist. Through honest conversations with thought leaders, therapists, survivors, and change-makers, the podcast explores anxiety, depression, trauma, healing, resilience, spirituality, purpose, relationships, and emotional wellbeing. If you are trying to understand yourself, recover, or grow, this is for you.
| Publishes | Daily | Episodes | 281 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

Tammy Powder is a mental health advocate, author of Mamas Need Love and Compassion Too, and a mother whose daughter Ruby died by suicide after a long struggle with mental health.
When your child is hurting, every instinct says to fix it — offer solu... more
In this episode of Mental Matters, Clegg shares his powerful journey of trauma recovery, mental health, purpose, and personal transformation after experiencing a life-changing accident.
Clegg is a leadership development coach, CEO, TEDx speaker, and... more
Scottie Schneider is a West Point graduate, former U.S. Army officer, and founder of Ocóyái, an indigenous-guided healing community deep in the Colombian jungle.
Most people wait for purpose to arrive — a sign, a moment, a calling that makes everyth... more
Pamela Michaux is an author, survivor, and advocate for breaking generational trauma, whose story spans exile at age seven, years of physical and emotional abuse, and the courage to take her own guardians to court at twelve.
Most people believe heal... more
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Asekho is a vibrant, inspired host!
Asekho is a great podcast host. I loved our conversation. It was such an honor to be a guest on his show.
Asekho is well read and informative on the subject of mental health and addiction.
He has a solid grasp on what it is to create a healthy life style and community. Thanks for staying on mission!
Asekho was a fantastic host! I love the mission he has with his podcast. He asked excellent questions that brought about a great conversation. Had so much fun on this interview! Thank you, Aseko!
The moment Asekho popped on the screen, I could feel his genuine energy. He is very kind and a great interviewer/host. I really appreciate the opportunity to share my story. <3
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Recent interactions between the hosts and their guests.
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A thoughtful interview show centered on mental health, self-improvement, and spiritual wisdom, featuring leaders and practitioners who share personal journeys, healing practices, and practical frameworks. Episodes often explore resilience, inner work, and holistic approaches to well-being—from sobriety, trauma recovery, and parenting to leadership, aging, and mindfulness. The host typically guides conversations with warm curiosity, drawing out actionable insights and real-world applications for everyday life. A notable strength is the breadth of guests spanning healthcare, coaching, education, and personal development, offering listeners a diverse toolbox for mental fitness and growth.
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Mental Matters Hosted By Asekho Toto launched 6 years ago and published 281 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mental Matters Hosted By Asekho Toto include:
1. Scottie Schneider
2. Pamela Michaux
3. Adam Tomlin
4. Crystal Harell
5. Nicole Poulton
6. Jim Marshall
7. Janice Goldmintz
8. Malumír Logan
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