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Artwork for Mental Matters Hosted By Asekho Toto

Mental Matters Hosted By Asekho Toto

Asekho Toto
Mental Health
Trauma
Nutrition
Grief
Entrepreneurship
Alzheimer's Disease
Narcissistic Abuse
Holistic Healing
Motherhood
Meditation
Writing
Postpartum Depression
Sugar Addiction
Bipolar Disorder
Filmmaking
Nervous System
Autism
Gut Health
TBR1
Sleep

The World is changing. This Podcast will help you to thrive. Self improvement and spirituality wisdom from global global thought leaders. Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

PublishesDailyEpisodes270Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Mental Matters Hosted By Asekho Toto

Latest Episodes

Rachel Friedman is a yoga practitioner, breathwork facilitator, and mental wellness coach with over two decades of experience helping people use movement and mindfulness to transform their emotional and psychological health.

Most people think yoga i... more

Paul is a father of eight children, autism advocate, and natural healing researcher who turned his family's neurodivergent diagnosis journey into a complete lifestyle transformation.

Most conversations about autism focus on the child. The parent — t... more

Alicia is a business and mindset coach, inner child healing practitioner, and expert in energy work, breathwork, and meditation — working with executives, managers, and business owners on the deep root causes behind their patterns.

Most people think... more

Dane Palarino is a fitness transformation coach, bodybuilder, and founder of Dad Bod Sculptors — a men's health platform dedicated to helping men over 35 reclaim their health, confidence, and identity through nutrition and training.

Most men trying ... more

Key Facts

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Recent Guests

Paul Voss
Author of Autism Sucks, Finding Hope in the Chaos; father of a child with autism
Author, Speaker
Episode: Paul Voss - The Autism Diagnosis No One Prepares You For: One Father's Journey Through Fear, Faith, and Natural Healing
Alicia Farricielli
Author and trauma-informed coach focusing on inner child healing
Self-Improvement/Wellness
Episode: Alicia Farricielli— The Inner Child Running Your Life: How to Break the Wounds You Never Knew Were There
Dane Palarino
Health and fitness coach focusing on men over 35; author of transformation story
Independent fitness coach
Episode: Dane Palarino - Why Men Over 35 Can't Out-Train a Bad Diet (And What Actually Works)
Nancy Cavey
Attorney focusing on disability insurance and Social Security disability benefits
Episode: Nancy Cavey - Why Mental Illness Loses in Court: The Hidden Rules of Disability Benefits
Dr Gloria Vanderhorst
Clinical psychologist discussing male emotional health and the experiences of boys in education and relationships
Episode: Dr Gloria Vanderhorst- The Emotional Lockdown: Why Boys Are Being Left Behind and What It's Costing Men
Julie Barth
Survivor of narcissistic abuse, advocate
Episode: Julie Barth — Narcissists, Grief, and the Truth About Suffering: Why Letting Go Isn't Betrayal
Lauren Fonvielle
Speaker discussing EFT and trauma healing
Episode: Lauren Fonvielle — The Emotion You Refuse to Feel Is Living in Your Body: How Tapping Rewires Trauma, Pain, and Limiting Beliefs
Sonia Couto
Entrepreneur and tech leader who survived breast cancer and built multiple ventures
Episode: Sonia Couto — Breast Cancer, Breaking Into Tech, and Why "Work-Life Balance" Is a Lie
Micah Blake
Author and musician
Author of Talented or Not, Here I Come
Episode: Micah Blake — The Talent Myth: Why Skill Always Wins and Anyone Can Learn Music

Host

Asekho Toto
Host of Mental Matters

Reviews

4.9 out of 5 stars from 61 ratings
  • Excellent wisdom, great host!

    Asekho is a vibrant, inspired host!

    Apple Podcasts
    5
    Leah Chrest
    United States3 months ago
  • Thoughtful interviewer

    Asekho is a great podcast host. I loved our conversation. It was such an honor to be a guest on his show.

    Apple Podcasts
    5
    HighVibeHeather
    United Statesa year ago
  • Addiction/ Mental Health How to communicate

    Asekho is well read and informative on the subject of mental health and addiction.

    He has a solid grasp on what it is to create a healthy life style and community. Thanks for staying on mission!

    Apple Podcasts
    5
    Thejoyousfamily.com
    United Statesa year ago
  • Great Message!

    Asekho was a fantastic host! I love the mission he has with his podcast. He asked excellent questions that brought about a great conversation. Had so much fun on this interview! Thank you, Aseko!

    Apple Podcasts
    5
    Tara Wiskow
    United Statesa year ago
  • Thank you!

    The moment Asekho popped on the screen, I could feel his genuine energy. He is very kind and a great interviewer/host. I really appreciate the opportunity to share my story. <3

    Apple Podcasts
    5
    MalHep
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests highlight the host's ability to balance professionalism with genuine care.
Listeners note the show delivers practical mental health insights and actionable takeaways.
Host is described as warm, thoughtful, and well-prepared for deep conversations.

Talking Points

Recent interactions between the hosts and their guests.

Dane Palarino - Why Men Over 35 Can't Out-Train a Bad Diet (And What Actually Works)
Q: How do macros play a role in body recomposition for men over 35?
A balanced mix of proteins, carbohydrates, and fats tailored to the individual's goals and body type supports fat loss and muscle gain, enabling recomp without extreme diets.
Dane Palarino - Why Men Over 35 Can't Out-Train a Bad Diet (And What Actually Works)
Q: Why is the mindset around goals so important in this journey?
Focusing on micro-habits and daily wins builds momentum and makes big goals feel achievable, reducing discouragement and helping people stay consistent.
Dane Palarino - Why Men Over 35 Can't Out-Train a Bad Diet (And What Actually Works)
Q: What was the turning point that changed your approach to health and fitness after age 41?
I recognized that despite training hard, bad eating habits and lifestyle choices were sabotaging progress, leading me to adopt macro-based nutrition and a structured routine focused on sustainable changes.
#263 - Nashi Srivastava - Unlocking the Power of Holistic Healing: A Journey to Optimal Health
Q: With that quote, what are your thoughts on it?
The guest emphasizes that the body and mind are inseparable and that healing requires treating the whole system—movement, nutrition, sleep, hydration, mindset—while acknowledging the influence of belief and environment on outcomes.
Nancy Cavey - Why Mental Illness Loses in Court: The Hidden Rules of Disability Benefits
Q: Why is there a stigma around invisible mental disabilities in the grants process?
Because regulators often view mental illness through a lens that requires visible demonstrations of impairment, which creates misconceptions about the severity and impact of mental health conditions in the workplace.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mental Matters Hosted By Asekho Toto

What is Mental Matters Hosted By Asekho Toto about and what kind of topics does it cover?

A broad range of conversations focus on mental health, resilience, healing from trauma, and personal growth, often weaving practical strategies with lived experience. Episodes frequently feature experts and practitioners in psychology, healthcare, and wellness, as well as authors and leaders navigating burnout, grief, addiction recovery, and personal reinvention. Noteworthy throughlines include coping with grief, redefining success beyond traditional labels, and integrating mindfulness, therapy, and community support into everyday life. The show tends to mix accessible, practitioner-focused guidance with deep, personal storytelling, making it a compelling listen for listeners seeking real-world mental health insights and inspiration for tra... more

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Which podcasts are similar to Mental Matters Hosted By Asekho Toto?

These podcasts share a similar audience with Mental Matters Hosted By Asekho Toto:

1. TOP SELF | Tips on Jealousy and Insecurity in Relationships

How many episodes of Mental Matters Hosted By Asekho Toto are there?

Mental Matters Hosted By Asekho Toto launched 6 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mental Matters Hosted By Asekho Toto?

Recent guests on Mental Matters Hosted By Asekho Toto include:

1. Paul Voss
2. Alicia Farricielli
3. Dane Palarino
4. Nancy Cavey
5. Dr Gloria Vanderhorst
6. Julie Barth
7. Lauren Fonvielle
8. Sonia Couto

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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