
The World is changing. This Podcast will help you to thrive. Self improvement and spirituality wisdom from global global thought leaders. Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400
| Publishes | Daily | Episodes | 275 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Nicole Poulton is a sobriety coach who survived childhood sexual abuse, years of addiction to prescription pills, cocaine, and alcohol, and a near-fatal overdose before rebuilding her life from the ground up.
Most people think addiction is about the... more
Jim Marshall is a polymathic intellectual, a Human Development Engineer with a Bachelor of Science cum laude from City University of New York, and the discoverer of Septemics — a body of natural phenomena he spent 25 years developing into the book Se... more
Nisha Srivastava is a movement and manual therapist, Pilates and yoga specialist, and holistic health coach who works with clients navigating chronic pain, anxiety, and depression.
Most people think healing is about finding the right exercise, the r... more
anice Goldmintz is a gerontologist, caregiver advocate, and founder of Talk About Aging, and author of Getting Older But Not Old.
Most families wait for a crisis before they start talking about aging. A fall, a diagnosis, an unopened stack of mail —... more
Malumír Logan is a leadership strategist, people-centered leadership advocate, and expert in intersectionality, neurodivergence, and ethical leadership across multiple industries.
Most people think burnout is their fault. They download the wellness ... more
Rachel Friedman is a yoga practitioner, breathwork facilitator, and mental wellness coach with over two decades of experience helping people use movement and mindfulness to transform their emotional and psychological health.
Most people think yoga i... more
Paul is a father of eight children, autism advocate, and natural healing researcher who turned his family's neurodivergent diagnosis journey into a complete lifestyle transformation.
Most conversations about autism focus on the child. The parent — t... more
Alicia is a business and mindset coach, inner child healing practitioner, and expert in energy work, breathwork, and meditation — working with executives, managers, and business owners on the deep root causes behind their patterns.
Most people think... more
Asekho is a vibrant, inspired host!
Asekho is a great podcast host. I loved our conversation. It was such an honor to be a guest on his show.
Asekho is well read and informative on the subject of mental health and addiction.
He has a solid grasp on what it is to create a healthy life style and community. Thanks for staying on mission!
Asekho was a fantastic host! I love the mission he has with his podcast. He asked excellent questions that brought about a great conversation. Had so much fun on this interview! Thank you, Aseko!
The moment Asekho popped on the screen, I could feel his genuine energy. He is very kind and a great interviewer/host. I really appreciate the opportunity to share my story. <3
I so enjoyed talking with Asekho who encourages, especially young men to learn to grieve well and us the arts of poetry and music to do it.
Asekho takes on the difficult subject of mind and mind challenges we don’t like to think about let alone discuss. Yet we need to hear them for ourselves and our families. Like the subtle signs of an impending suicide.
Asekho has such a love and passion for not only educating others but also himself on mental health. It was a pleasure to not only be invited onto the show but also to discuss very personal subjects that will definitely leave a lasting impact on his audience. The way the conversation flowed organically the entire process was seamless. Thanks Ashekho for doing what you do! The world needs more people willing to share their heart and story the way you do.
Asekho was a wonderful host and an inspiring podcaster. I appreciated his thoughtful questions and the deep level of conversation we had. Very enjoyable!
Being a guest on Mental Matters, hosted by Asekho Toto, was an exceptional experience that stood out for its depth and professionalism. Asekho's vulnerability and openness created an atmosphere of genuine connection, allowing for thoughtful and meaningful dialogue. His ability to ask insightful questions showed his deep understanding of mental health topics and his dedication to providing his audience with valuable perspectives.
As an interviewer, Asekho skillfully balanced professionalism wit... more
We had an interesting discussion about creativity and writing as an outlet to improve mental health. He's a fan of my fantasy series, "Magic, Mystery and the Multiverse" and I pulled back the curtain on how this fun YA fantasy series can improve mental health. We also discussed free speech and contrasted my experiences in North America with Asekho Toto's experiences as a student and poet in South Africa.
I’m honored to have been a guest on Mental Health Matters! Asekho is an inquisitive host who truly cares about health and wellness and the journey it can take!
Asekho Toto is a gracious host who asks thought provoking questions. I enjoyed this interview very much.
It was a pleasure to be on Asekho’s show. His concern, care and support of his listeners’ good mental health was made clear through his thoughtful questions and stories. We covered a lot of ground regarding the power of transitions, positive mindset, identity, purpose and more as essentials to well-being- all important building blocks for fostering and maintaining strong mental health. Great conversation!
Very pleasant experience. Very professional as well. Good questions
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A broad range of conversations focus on mental health, resilience, healing from trauma, and personal growth, often weaving practical strategies with lived experience. Episodes frequently feature experts and practitioners in psychology, healthcare, and wellness, as well as authors and leaders navigating burnout, grief, addiction recovery, and personal reinvention. Noteworthy throughlines include coping with grief, redefining success beyond traditional labels, and integrating mindfulness, therapy, and community support into everyday life. The show tends to mix accessible, practitioner-focused guidance with deep, personal storytelling, making it a compelling listen for listeners seeking real-world mental health insights and inspiration for tra... more
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Mental Matters Hosted By Asekho Toto launched 6 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mental Matters Hosted By Asekho Toto include:
1. Rachel Friedman
2. Paul Voss
3. Alicia Farricielli
4. Dane Palarino
5. Nancy Cavey
6. Dr Gloria Vanderhorst
7. Julie Barth
8. Lauren Fonvielle
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