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Artwork for Mental Matters Hosted By Asekho Toto

Mental Matters Hosted By Asekho Toto

Asekho Toto
Mental Health
Trauma
Nutrition
Grief
Meditation
Postpartum Depression
Autism
Entrepreneurship
Alzheimer's Disease
Narcissistic Abuse
Holistic Healing
Addiction
Motherhood
Writing
Education
Self-Love
Work-Life Balance
Sugar Addiction
Bipolar Disorder
Filmmaking

The World is changing. This Podcast will help you to thrive. Self improvement and spirituality wisdom from global global thought leaders. Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400

PublishesDailyEpisodes275Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Mental Matters Hosted By Asekho Toto

Latest Episodes

Nicole Poulton is a sobriety coach who survived childhood sexual abuse, years of addiction to prescription pills, cocaine, and alcohol, and a near-fatal overdose before rebuilding her life from the ground up.

Most people think addiction is about the... more

Jim Marshall is a polymathic intellectual, a Human Development Engineer with a Bachelor of Science cum laude from City University of New York, and the discoverer of Septemics — a body of natural phenomena he spent 25 years developing into the book Se... more

Nisha Srivastava is a movement and manual therapist, Pilates and yoga specialist, and holistic health coach who works with clients navigating chronic pain, anxiety, and depression.

Most people think healing is about finding the right exercise, the r... more

anice Goldmintz is a gerontologist, caregiver advocate, and founder of Talk About Aging, and author of Getting Older But Not Old.

Most families wait for a crisis before they start talking about aging. A fall, a diagnosis, an unopened stack of mail —... more

Malumír Logan is a leadership strategist, people-centered leadership advocate, and expert in intersectionality, neurodivergence, and ethical leadership across multiple industries.

Most people think burnout is their fault. They download the wellness ... more

Rachel Friedman is a yoga practitioner, breathwork facilitator, and mental wellness coach with over two decades of experience helping people use movement and mindfulness to transform their emotional and psychological health.

Most people think yoga i... more

Paul is a father of eight children, autism advocate, and natural healing researcher who turned his family's neurodivergent diagnosis journey into a complete lifestyle transformation.

Most conversations about autism focus on the child. The parent — t... more

Alicia is a business and mindset coach, inner child healing practitioner, and expert in energy work, breathwork, and meditation — working with executives, managers, and business owners on the deep root causes behind their patterns.

Most people think... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Rachel Friedman
Yoga and somatics practitioner focused on mental wellbeing
Episode: Rachel Friedman - Your Body Has Been Trying to Heal You All Along: Yoga, Breath, and the Science of Mental Wellbeing
Paul Voss
Author of Autism Sucks, Finding Hope in the Chaos; father of a child with autism
Author, Speaker
Episode: Paul Voss - The Autism Diagnosis No One Prepares You For: One Father's Journey Through Fear, Faith, and Natural Healing
Alicia Farricielli
Author and trauma-informed coach focusing on inner child healing
Self-Improvement/Wellness
Episode: Alicia Farricielli— The Inner Child Running Your Life: How to Break the Wounds You Never Knew Were There
Dane Palarino
Health and fitness coach focusing on men over 35; author of transformation story
Independent fitness coach
Episode: Dane Palarino - Why Men Over 35 Can't Out-Train a Bad Diet (And What Actually Works)
Nancy Cavey
Attorney focusing on disability insurance and Social Security disability benefits
Episode: Nancy Cavey - Why Mental Illness Loses in Court: The Hidden Rules of Disability Benefits
Dr Gloria Vanderhorst
Clinical psychologist discussing male emotional health and the experiences of boys in education and relationships
Episode: Dr Gloria Vanderhorst- The Emotional Lockdown: Why Boys Are Being Left Behind and What It's Costing Men
Julie Barth
Survivor of narcissistic abuse, advocate
Episode: Julie Barth — Narcissists, Grief, and the Truth About Suffering: Why Letting Go Isn't Betrayal
Lauren Fonvielle
Speaker discussing EFT and trauma healing
Episode: Lauren Fonvielle — The Emotion You Refuse to Feel Is Living in Your Body: How Tapping Rewires Trauma, Pain, and Limiting Beliefs
Sonia Couto
Entrepreneur and tech leader who survived breast cancer and built multiple ventures
Episode: Sonia Couto — Breast Cancer, Breaking Into Tech, and Why "Work-Life Balance" Is a Lie

Host

Asekho Toto
Host of Mental Matters

Reviews

4.9 out of 5 stars from 61 ratings
  • Excellent wisdom, great host!

    Asekho is a vibrant, inspired host!

    Apple Podcasts
    5
    Leah Chrest
    United States4 months ago
  • Thoughtful interviewer

    Asekho is a great podcast host. I loved our conversation. It was such an honor to be a guest on his show.

    Apple Podcasts
    5
    HighVibeHeather
    United Statesa year ago
  • Addiction/ Mental Health How to communicate

    Asekho is well read and informative on the subject of mental health and addiction.

    He has a solid grasp on what it is to create a healthy life style and community. Thanks for staying on mission!

    Apple Podcasts
    5
    Thejoyousfamily.com
    United Statesa year ago
  • Great Message!

    Asekho was a fantastic host! I love the mission he has with his podcast. He asked excellent questions that brought about a great conversation. Had so much fun on this interview! Thank you, Aseko!

    Apple Podcasts
    5
    Tara Wiskow
    United Statesa year ago
  • Thank you!

    The moment Asekho popped on the screen, I could feel his genuine energy. He is very kind and a great interviewer/host. I really appreciate the opportunity to share my story. <3

    Apple Podcasts
    5
    MalHep
    United Statesa year ago
  • A conversation with a young person wise beyond their years

    I so enjoyed talking with Asekho who encourages, especially young men to learn to grieve well and us the arts of poetry and music to do it.

    Apple Podcasts
    5
    Sheila K Collins
    United States2 years ago
  • Tough Topic We Need to Know About

    Asekho takes on the difficult subject of mind and mind challenges we don’t like to think about let alone discuss. Yet we need to hear them for ourselves and our families. Like the subtle signs of an impending suicide.

    Apple Podcasts
    5
    Griefgal
    United States2 years ago
  • Great mission, amazing passion

    Asekho has such a love and passion for not only educating others but also himself on mental health. It was a pleasure to not only be invited onto the show but also to discuss very personal subjects that will definitely leave a lasting impact on his audience. The way the conversation flowed organically the entire process was seamless. Thanks Ashekho for doing what you do! The world needs more people willing to share their heart and story the way you do.

    Apple Podcasts
    5
    StephanieMichelleSLAY
    United States2 years ago
  • Such an interesting conversation!

    Asekho was a wonderful host and an inspiring podcaster. I appreciated his thoughtful questions and the deep level of conversation we had. Very enjoyable!

    Apple Podcasts
    5
    AndyPandy9999
    Canada2 years ago
  • An Inspiring and Thoughtful Experience on Mental Matters with Asekho Toto

    Being a guest on Mental Matters, hosted by Asekho Toto, was an exceptional experience that stood out for its depth and professionalism. Asekho's vulnerability and openness created an atmosphere of genuine connection, allowing for thoughtful and meaningful dialogue. His ability to ask insightful questions showed his deep understanding of mental health topics and his dedication to providing his audience with valuable perspectives.

    As an interviewer, Asekho skillfully balanced professionalism wit... more

    Apple Podcasts
    5
    NeuroArts Therapy & Consulting
    United States2 years ago
  • Very thoughtful and inspiring!

    We had an interesting discussion about creativity and writing as an outlet to improve mental health. He's a fan of my fantasy series, "Magic, Mystery and the Multiverse" and I pulled back the curtain on how this fun YA fantasy series can improve mental health. We also discussed free speech and contrasted my experiences in North America with Asekho Toto's experiences as a student and poet in South Africa.

    Apple Podcasts
    5
    Aurora-Winter
    United States2 years ago
  • Wellness is a journey!

    I’m honored to have been a guest on Mental Health Matters! Asekho is an inquisitive host who truly cares about health and wellness and the journey it can take!

    Apple Podcasts
    5
    fttr2013
    United States2 years ago
  • Great host!

    Asekho Toto is a gracious host who asks thought provoking questions. I enjoyed this interview very much.

    Apple Podcasts
    5
    TeriHolland
    Canada2 years ago
  • Mental health advocacy

    It was a pleasure to be on Asekho’s show. His concern, care and support of his listeners’ good mental health was made clear through his thoughtful questions and stories. We covered a lot of ground regarding the power of transitions, positive mindset, identity, purpose and more as essentials to well-being- all important building blocks for fostering and maintaining strong mental health. Great conversation!

    Apple Podcasts
    5
    WGLeg
    United States2 years ago
  • Professional

    Very pleasant experience. Very professional as well. Good questions

    Apple Podcasts
    5
    Ken Kunken
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests highlight the host's ability to balance professionalism with genuine care.
Listeners note the show delivers practical mental health insights and actionable takeaways.
Host is described as warm, thoughtful, and well-prepared for deep conversations.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#246 - Jeff Patterson - Why Athletes Like Michael Jordan Used Meditation to Win
Q: Can you explain the concept of yielding and how it translates to everyday challenges?
Yielding teaches you to respond rather than react, using physical, mental, and emotional yielding to stay centered, lead conversations, and navigate conflicts more effectively.
#246 - Jeff Patterson - Why Athletes Like Michael Jordan Used Meditation to Win
Q: What are the key factors for someone starting meditation who finds their mind restless or distracted?
Start with realistic expectations, recognize that distractions are normal, and use breath and posture as anchors to gently return to center, applying movement practices to reset attention.
#246 - Jeff Patterson - Why Athletes Like Michael Jordan Used Meditation to Win
Q: How do you see the interplay between martial arts and mental health, and what benefits have you observed in students?
The practice improves focus, emotional regulation, and resilience; it helps students handle stress, increase discipline, and apply mental clarity to performance and life.
#242 - Karen Robinson -Trauma's Reach: Navigating Its Impact on Health
Q: What drew you to this field?
The guest shares a personal history as a trauma survivor and clinician, describing how early experiences with ineffective care inspired a commitment to empathetic, trauma-informed therapy and to pursuing extensive certifications.
#251 - Deshaun Jackson -Relapse Is Part of Recovery: How to Start Again
Q: What role did education and mentorship play during nursing school and COVID-19?
He describes needing to ask questions, seek mentors, and rely on family support during an especially challenging period, with mentors from the African American nursing community helping him persevere alongside his wife's experience in ER.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Mental Matters Hosted By Asekho Toto

What is Mental Matters Hosted By Asekho Toto about and what kind of topics does it cover?

A broad range of conversations focus on mental health, resilience, healing from trauma, and personal growth, often weaving practical strategies with lived experience. Episodes frequently feature experts and practitioners in psychology, healthcare, and wellness, as well as authors and leaders navigating burnout, grief, addiction recovery, and personal reinvention. Noteworthy throughlines include coping with grief, redefining success beyond traditional labels, and integrating mindfulness, therapy, and community support into everyday life. The show tends to mix accessible, practitioner-focused guidance with deep, personal storytelling, making it a compelling listen for listeners seeking real-world mental health insights and inspiration for tra... more

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How many episodes of Mental Matters Hosted By Asekho Toto are there?

Mental Matters Hosted By Asekho Toto launched 6 years ago and published 275 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mental Matters Hosted By Asekho Toto?

Recent guests on Mental Matters Hosted By Asekho Toto include:

1. Rachel Friedman
2. Paul Voss
3. Alicia Farricielli
4. Dane Palarino
5. Nancy Cavey
6. Dr Gloria Vanderhorst
7. Julie Barth
8. Lauren Fonvielle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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