Demystifying Mental Toughness
David CharltonDemystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, ... more
| Publishes | Weekly | Episodes | 313 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | SportsHealth & Fitness | ||||
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Latest Episodes
To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sports Sciences at the University of Limerick, resea... more
In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learning orientation. Learning orientation reflects how... more
Description
Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness). He discusses a common scenario in sport, a coach who prefers structure, routine ... more
In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in sporting environments: a coach with very high int... more
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Reviews
- Thank you David!
Thank you for having me as a guest on your podcast David, I loved it. You are doing great work!
Apple Podcasts5Jack Sunderland
United Kingdom3 years ago - Honoured to be a guest on this awesome podcast
I was truly honoured to be a guest on David’s podcast. He has, and is, doing an amazing job bringing together very knowledgeable guests to share their insights and inspiring stories about mental toughness, sports and personal development. Highly recommended.
Apple Podcasts5DangerousdelUnited Kingdom3 years ago - Brilliant Podcast
David Charlton takes on fascinating topics in an entertaining and thought provoking manner.
Apple Podcasts5Personality Plus
United States4 years ago - Great podcast, great work by David👏🏼
Some great insights into the minds of top professionals & what they go through. David has done great job with the podcast. Looking forward to more in the future.
Apple Podcasts5Brendan Pearson - ProcessUnited Kingdom6 years ago - Great insights for anyone
I listened to the first episode and really enjoyed it. The conversation was really insightful and challenged some traditional thinking on being mentally tough. I would recommend this for anyone, not just athletes.
Apple Podcasts5Lynm2United Kingdom6 years ago
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Frequently Asked Questions About Demystifying Mental Toughness
What is Demystifying Mental Toughness about and what kind of topics does it cover?
The show consistently explores mental toughness through practical coaching tactics, psychological frameworks, and real-world athlete stories. Topics frequently center on the Four Cs framework, coach–athlete dynamics, learning and risk orientation, and methods to build agency, confidence, and resilient performance under pressure. Episodes balance research-informed concepts with actionable prompts, reflective questions, and environment design to help athletes, coaches, and leaders perform at higher levels. A notable strength is translating theory into bedside coaching tools, making complex psychology accessible for practitioners and high achievers alike.
Where can I find podcast stats for Demystifying Mental Toughness?
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How many listeners does Demystifying Mental Toughness get?
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How many subscribers and views does Demystifying Mental Toughness have?
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How many episodes of Demystifying Mental Toughness are there?
Demystifying Mental Toughness launched 6 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Demystifying Mental Toughness?
Recent guests on Demystifying Mental Toughness include:
1. John Perry
2. Doug Strycharczyk
3. Peter Ramage
4. Pierce Showe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.