
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, ... more
| Publishes | Weekly | Episodes | 310 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||

In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in sporting environments: a coach with very high int... more
Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this combination might appear positive. A confident leader ... more
In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach.
The athlete is organised, early, diligent, and constantly looking f... more
In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens.
The focus this week is Commitment, specifically Goal Orientation... more
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Thank you for having me as a guest on your podcast David, I loved it. You are doing great work!
I was truly honoured to be a guest on David’s podcast. He has, and is, doing an amazing job bringing together very knowledgeable guests to share their insights and inspiring stories about mental toughness, sports and personal development. Highly recommended.
David Charlton takes on fascinating topics in an entertaining and thought provoking manner.
Some great insights into the minds of top professionals & what they go through. David has done great job with the podcast. Looking forward to more in the future.
I listened to the first episode and really enjoyed it. The conversation was really insightful and challenged some traditional thinking on being mentally tough. I would recommend this for anyone, not just athletes.










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Demystifying Mental Toughness launched 6 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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