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Defiance of Silence - A Sacred Witness

Valerie Foglesong
Sexual Trauma
Mental Health
Healing
Military Sexual Trauma
Resilience
Grief
Trauma
Trauma Recovery
Community Support
PTSD
Vicarious Trauma
Healthcare Workers
Veterans
Trauma Care
Therapy
Childhood Abuse
Empowerment
Burnout
Healing Journey
Self-Compassion

Defiance of Silence – A Sacred Witness is a podcast for survivors, healers, and those who walk beside them. Together, we stand against the silence that isolates and embrace the silence that allows us to be truly heard.

Hosted by Valerie — a U.S. Army veteran, Nurse, survivor, and trauma-informed witness — the show was born from her own two-decade journey of healing from sexual trauma and the powe... more

PublishesTwice monthlyEpisodes13Founded5 months ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & CulturePersonal Journals

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Artwork for Defiance of Silence

Latest Episodes

Silence can protect us for a while—but eventually, it costs everything. In this powerful episode, Valerie sits down with Nicole, a decorated veteran, detective, and survivor whose 26-year career in law enforcement and the military was defined by serv... more

What if grief isn’t only about death, but about every quiet loss we were taught to outrun?

We open Season Two with a grounded, powerful conversation with Brad Gallup — veteran, transformational coach, and equine-guided educator. Together, we explore... more

What if the most healing thing we can offer isn’t advice, but presence? We close our first season by honoring the stories that found a home here and the witnesses who listened with care. From sexual trauma to the quiet, everyday work of surviving, th... more

Start with a breath, stay for the truth. Valerie sits down with Lauren, a licensed professional counselor and former child life specialist, to unpack what it really means to be a sacred witness—how to show up for survivors without losing yourself to ... more

Some stories crack the shell and let the light in. Valerie sits with Becca—a tattoo artist, mom, and survivor—who turns the old script of silence on its head and shows how radical self-forgiveness can rebuild a life. We move through early violations ... more

What does it take to love someone through trauma without losing yourself? We sit down with Rachel—forensic nurse, educator, and secondary survivor—to unpack the messy, courageous work of building safety, voice, and trust when PTSD lives in the home. ... more

Silence can isolate — but it can also safeguard a story until it’s ready to be spoken.

In this episode, we sit with Jeanine McNeill, CPS—an Army Veteran, Women Veterans Program Certified Peer Specialist, and Women’s Health Liaison at the Sheridan VA... more

When the US Army stamps your discharge Chapter 8 and strips your benefits, it’s easy to believe your service didn’t count. Lucy wouldn’t accept that ending. She walks us through growing up in chaos, surviving assault in uniform, and carrying a story ... more

Key Facts

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Recent Guests

Nicole Ferry
Military veteran, law enforcement veteran, keynote speaker, and advocate for mental health awareness.
Episode: Nicole - Breaking The Vow Of Silence
Brad Gallup
Veteran, transformational coach, and equine guided educator
Save a Warrior
Episode: Brad - Not Broken: Finding What’s Already Inside You
Lucy DelGaudio
U.S. Army veteran and program manager at Operation Sisterhood, helping women veterans transition out of the military.
YWCA of Northern New Jersey
Episode: Lucy - The Invisible Weight of Silence
Lia Coryell
An Army veteran, community leader, and a two-time Paralympian
USA Archery
Episode: Lia - Write Your Own Story
Amber Miskovich
Air Force veteran and wellness advocate
Episode: Amber - The Sacred Art of Witnessing

Host

Valerie
Host, U.S. Army veteran, nurse, and survivor with a focus on healing from trauma.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Lauren - When Presence is the Medicine
Q: What do you recommend for someone who feels helpless witnessing someone else's pain?
You can just be there with them. You can sit with them, you can let them share. If you feel uncomfortable in silence, sometimes the silence is okay for them, and that's what they need.
Lauren - When Presence is the Medicine
Q: If someone is listening right now, like me several years ago, I didn't realize this is what was happening. What are some of the things that we should be on the lookout for that might indicate that you need to talk to somebody?
If you're starting to see changes in them, if they used to be able to communicate really well and you're seeing them disconnected or withdrawn, numbing out a little bit more, maybe they're drinking a little bit too much.
Lauren - When Presence is the Medicine
Q: As a therapist now in your own private practice, what do you see most commonly as the cost of this vicarious trauma?
Vicarious trauma is really when somebody experiences similar symptoms or big emotional distress from hearing someone who's been through something traumatic even though they didn't experience it with them.
Lauren - When Presence is the Medicine
Q: Can you talk a little bit about what that looked like as far as, because, you know, the whole thing is that we witness this trauma, and you mentioned you witnessed a lot of trauma. How did you process that trauma for yourself?
I would get together with the nurses and debrief and talk about it and talk about, okay, how is that for you? That was awful or, you know, that's my worst nightmare as a mom.
Lia - Write Your Own Story
Q: How do you bounce back when you're that low?
Lia describes the importance of rebuilding her foundation and how she focused on small daily achievements to prove to herself that she could overcome her struggles.

Audience Metrics

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Frequently Asked Questions About Defiance of Silence

What is Defiance of Silence about and what kind of topics does it cover?

A space created for survivors and their supporters, featuring raw and genuine conversations about experiences of trauma, resilience, and healing. The discussions reflect a commitment to breaking the silence surrounding painful stories, emphasizing the importance of being truly witnessed. The content frequently explores themes of mental health, with guests sharing their personal journeys, strategies for healing, and the transformative power of vulnerability. The approach avoids therapeutic jargon, focusing instead on personal narratives that highlight the intersection of courage and community support, making it a vital resource for anyone seeking connection and understanding in their healing journey.

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Which podcasts are similar to Defiance of Silence?

These podcasts share a similar audience with Defiance of Silence:

1. Crime Junkie

How many episodes of Defiance of Silence are there?

Defiance of Silence launched 5 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Defiance of Silence?

Recent guests on Defiance of Silence include:

1. Nicole Ferry
2. Brad Gallup
3. Lucy DelGaudio
4. Lia Coryell
5. Amber Miskovich

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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