Dear DBT
Erin SparapaniDear DBT is a Dialectical Behavior Therapy-based advice podcast with two co-hosts each week, Dr. Erin Sparapani and one guest, who take listener questions on problems that they might run into with other people. For each listener's question, they give the DBT Five Ways of responding to all of life's problems (solve the problem, change how you feel about the problem, accept/tolerate the problem, sta... more
| Publishes | Twice weekly | Episodes | 4 | Founded | 18 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessRelationshipsSociety & CultureMental Health | ||||
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Latest Episodes
On Episode 3 of Dear DBT, Drs. Erin Sparapani and Tali Wigod tackle your questions on problems that you might be having with other people and provide the DBT Five ways that you might respond to those problems! Today's listener questions include a wif... more
Welcome Back to Dear DBT! In Episode 2, Dr. Erin Sparapani is joined by her long-time colleague and friend, Dr. Evelyn (Evvie) Meier Lynch. Erin and Evvie rattle off some of their DBT Five responses to listener questions, and share a little about the... more
Drs. Erin Sparapani and Lauren Bonavitacola, DBT therapists, former teammates, forever friends, take on your questions in Episode 1 of Dear DBT! Dear DBT is a DBT-based advice podcast in which 2 DBT therapists (show creator, Dr. Erin Sparapani, and a... more
Coming July 2026: a new Dialectical Behavior Therapy-based advice podcast! Listen to the trailer to hear more about this DBT twist on classic advice columns. Hosted by Dr. Erin Sparapani, with different guests featured every week. To submit a questio... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  Israel/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Dear DBT are there?
Dear DBT launched 18 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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