錯的是大腦不是我 It’s My Brain, Not Me
Mila《錯的是大腦不是我》是一個把心理學講得輕鬆、有梗、又超貼近日常的 Podcast。每一集，我會從生活的小事出發——像是不敢回訊息、莫名想拖延、假裝沒看到討厭的人，聊聊這些其實背後都有心理學的影子。節目不是教科書，而是把心理學變成一場聊天，讓聽眾在聽別人故事的同時，也更懂自己一點。因為很多時候，真的不是你怪……是你的大腦自己開小差了。
gmail聯繫：itsmybrainnotme.psycho@gmail.com
| Publishes | Weekly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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你身邊有沒有那種總是很會笑、很會聊天、很會照顧別人的人？或者那個人其實是你？
這一集我們聊聊所謂的「微笑憂鬱」
一種外在功能正常、看起來沒事，
內在卻長期低落與壓抑的狀態。
為什麼有些人會選擇把情緒藏起來？
「能運作」真的等於「沒問題」嗎？
我們又該怎麼辨識身邊正在默默承受的人，
以及，用什麼方式陪伴，而不是無意間讓對方更沉默？
有時候最需要被看見的，
不是崩潰得最大聲的人，
而是那個一直說「我沒事」的人。
也許問題不在誰不夠堅強，
而是我們太習慣把脆弱藏起來。
你最近是不是常常覺得好累，
卻又說不出到底在累什麼？
這一集，我們從「toastout」這個韓國流行詞聊起
吐司烤焦但還沒完全焦掉的狀態。
外表看起來還行，內在其實已經快撐不住。
當生活像一台不停加熱的烤箱，
我們是不是早就被放在裡面太久了？
這一集，我們一起聊聊：
什麼是情緒耗竭（Burnout）？
為什麼睡再久還是覺得空？
你是真的懶，還是其實已經太累了？
也許問題不在你，
而是在過度運轉的大腦。
你是不是也有過這種時刻 明明知道事情該做，卻一直拖，一邊滑手機，一邊焦慮，最後再罵自己一句「我怎麼那麼廢」。
但如果我跟你說，
拖延症其實不是因為你懶，
而是你的大腦在用一種很笨、但很努力的方式保護你呢？
在本集節目中，我會用最日常、最好懂的方式，
帶你看看拖延症到底是怎麼運作的，
為什麼越重要的事越容易被拖，
以及我們的大腦，究竟在害怕什麼。
這不是一堂心理學課，
而是一場關於「原來我不是壞掉」的小理解。
歡迎收聽 its my brain not me｜錯的是大腦不是我，
第一集 從... more
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