Run Recovery Secrets
Colette ParrattSo, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question... more
| Publishes | Twice monthly | Episodes | 33 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Do you ever experience the fear of injury when exercising? Knowing you may have a little twinge of pain and you may just be one Run or HIIT session away from damaging a muscle group long term... In today's Episode, you will be blown away by Deborah W... more
Do you often wonder if your running is actually doing more for you than just keeping your physical body fit?
You wouldn’t be alone, I always wonder why movement helped not only our physical body but other parts of us that we may not understand…
I... more
In this episode, we discuss how to implement quick recovery using Ice baths and how beneficial this is for your body...
when you do a hard session it is important to take the steps to help the body flush out and heal quickly ...
I talk about pr... more
In this episode, we discuss how it's important to make sure we ward of injury over the long run and make sure not to do anything that compromises our muscular and bone health. This comes with easily actionable timing to make sure that our body is adj... more
In this Episode, we talk about how active women need more sleep than the average person due to our energy expenditure and usually running around trying to keep a household afloat.
Most of the time because of this, we get less than the average pers... more
Do you Play???
I mean really, do you take time in life to Play!?
As adults we hardly invest enough time into ourselves let alone play... and for something that brings us so much joy as kids, we sure don't do it enough as adults.
It's a differe... more
It inevitably happens, someone in your house falls ill, maybe it's even your other half and then you have to pick up all the extra workload associated with being "man down" at home.
I share 3 useful tips in this episode to make sure you keep stayi... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #26 |  Ukraine/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Run Recovery Secrets launched 5 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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