Cotidiano Atento - Meditação Guiada para o Dia a dia
GuilhermeBem-vindo(a) ao nosso espaço de meditação guiada e atenção plena! Aqui, você encontrará áudios criados para ajudar a cultivar presença, consciência e gentileza consigo mesmo(a), mesmo em meio às demandas do dia a dia. Nosso objetivo é oferecer práticas acessíveis que possibilitem explorar pensamentos e emoções com acolhimento, sem que eles dominem sua atenção. Lembre-se: a meditação é uma ferramen... more
| Episodes | 2 | Founded | a year ago | Language |  Portuguese |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Neste episódio, convido você para uma prática de atenção plena enquanto lava a louça. Transforme essa tarefa cotidiana em um momento de conexão consigo mesmo, explorando sensações, movimentos e pensamentos com gentileza e sem pressa. Ao longo desta m... more
Olá. Meu nome é Guilherme e sou psicólogo clínico. Criei esse canal para disponibilizar guias de atenção plena que utilizo em terapia com meus pacientes. Espero que essa seja uma maneira de democratizar o acesso a saúde mental.
É importante deixar c... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #73 | Brazil/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Cotidiano Atento are there?
Cotidiano Atento launched a year ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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