Consciente de ti. El Podcast de Autocuidado
Kathya HurtadoConsciente de ti. El Podcast de Autocuidado por Kathya Hurtado. Conversaciones en relación al autocuidado. Comparto aprendizajes, los bloqueos, el proceso, beneficios, hábitos y múltiples prácticas de autocuidado para el cuerpo-mente, emociones, energía y entorno. kathyahurtado.com/consciente-de-ti-podcast-autocuidado/
| Publishes | Monthly | Episodes | 7 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Me mudé a kathyahurtado.com. Hablamos del: Significado de amor propio para Viviana. Crisis personales para aprender a amarse. ¿El amor propio es difícil? El perfeccionismo y la sobre exigencia como barrera. Cambio de creencias. El momento para vivir ... more
Me mudé a kathyahurtado.com. En este episodio hablamos sobre: - Desafíos de adaptación en la alimentación en momentos de cambio, (de viaje a otro continente en el caso de Valeria). - La alimentación como recurso de sanación. - Cómo reforzar el sistem... more
Me mudé a kathyahurtado.com. Escritura terapéutica para el autocuidado con Patricia Fagundez. Hablamos también de la terapia narrativa y el poder de constar historias. *De qué hablamos hoy en el podcast.* - ¿Qué es la escritura terapéutica? - Su cami... more
Me mudé a kathyahurtado.com. Su historia personal de sanación a través de un trastorno alimenticio. Sobre las sobreexigencias en su vida que la llevaron a ello. El yoga y mindfulness como herramientas de autoconocimiento, autocuidado y del soltar car... more
Me mudé a kathyahurtado.com. Evidenciar el para qué de la autocrítica y lo que hay detrás, su propósito, sus efectos y si te funciona o no. La importancia de la autocompasión no solo para lograr metas sino como motivador e impulsador más verdadero y ... more
Me mudé a kathyahurtado.com. La escritura como práctica meditativa y terapéutica. Cómo esta herramienta ayuda a dar mayor claridad a la mente y a una mayor aceptación y gestión emocional, cómo la escritura ayuda a reconectar, los beneficios, los obst... more
Me mudé a kathyahurtado.com. Sobre la meditación como forma de autocuidado para mujeres ocupadas. La importancia de cultivar autocuidado personal y así cuidar a los demás, cuestionamientos alrededor del autocuidado si proviene desde la auto exigencia... more
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this podcast launched 7 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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