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Artwork for Confidently She

Confidently She (now on Substack)

Rebekah Buege
Body Image
Confidence
Self-Acceptance
Personal Growth
Triggers
Body Respect
Taurus
Trauma
Cultural Expectations
Comfort Zone
Women Empowerment
Christianity
Relationships
Zodiac Signs
Aries
Self-Challenge
Self-Trust
Misogyny
Capitalism
Thinness

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the Confidently She Substack for more episodes & posts.

PublishesWeeklyEpisodes169Founded8 years ago
Category
Society & Culture

Listen to this Podcast

Artwork for Confidently She

Latest Episodes

Confident women have healthy boundaries, it's really a non negotiable. Listen to this episode to hear examples of how you can practice setting boundaries in a less emotionally charged environment before practicing them in your relationships. Get book... more

Do you want a good life or do you want life to go your way? Because honestly, if life went according to my plan and timing, it would be a hot mess. This episode breaks down one of my favorite analogies about life and how to learn to trust in the timi... more

Building body confidence starts with a certain level of respect. Despite popular opinion, respecting your body isn't so much about what you wear or your sexual past, it's about the over/under problem. The simple daily choices you make regarding thing... more

Marching our way through the Zodiac calendar, once again, we have Taurus who is born between April 20th and May 20th. These dependable earth signs are great friends but will definitely make it obvious if they do not like you! lol listen in for more.

Key Facts

Contact Information
Podcast Host

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Host

Rebekah Buege
Host and author, known for discussing body image, confidence, and personal growth, particularly for women.

Reviews

4.8 out of 5 stars from 232 ratings
  • Sagittarius

    Confidently She showed up as one of the most popular shows in what I was searching for. I was searching to find out traits of Myself and friends zodiac signs. I love how she explains things! I am a Sagittarius she explained it perfect! I like to think that I can do everything and offer everyone in the world yet it’s not possible. Ideas vs Action. I can’t wait to listen to the rest of the shows. Thank you!

    Apple Podcasts
    5
    BeckyMoney
    United Statesa year ago
  • Meh.

    Didn’t resonate with me at all. Host is not convincing or relatable but I guess anyone can call themselves an “expert” and have a podcast these days. Eat the Rules is a much better podcast but maybe that’s just me. Idk. Won’t be listening to anymore episodes.

    Apple Podcasts
    1
    jebenji
    United States3 years ago
  • The one!

    I’ve only been listening to this podcast for less than a week and I have gleaned so many nuggets of information and actionable steps to improve my body image, but what really got me…”couldn’t care less”…right then I knew I was in the right place! Thank you, Rebekah!! Seriously though, Rebekah provides great content related to body image, reframed in a way I’ve not heard and in bite sized, focused, concise episodes.♥️

    Apple Podcasts
    5
    KaRins Dad
    United States3 years ago
  • Personality like no other

    I listen to podcasts solely based on if I actually get entertained while learning. REBEKAH DOES NOT DISAPPOINT. She makes me laugh, makes me seriously think, and ultimately leaves me with some kind of golden nugget that I’d rather not live without. Need. Need. NEED THIS POD.

    Apple Podcasts
    5
    Cydney!
    United States3 years ago
  • Life Changing

    Seriously love this podcast! Love that she gives actionable items and explains things in a way that changes how you view your body. As someone who has always struggled with her own identity and self image, this podcast has really helped start to change my life! 🖤🖤

    Apple Podcasts
    5
    xofriend
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, often mentioning how her insights inspire confidence and self-worth.
Feedback is mixed, with some expressing that certain episodes or topics did not connect as well, but the overall sentiment is overwhelmingly positive about the content's impact.
Many reviewers highlight the practical advice and personal anecdotes that make complex topics approachable and resonate deeply with their own experiences.

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Talking Points

Recent interactions between the hosts and their guests.

She respects her body
Q: Body confidence feels impossible. Where do I start?
Start with body neutrality before aiming for body confidence. Focus on not thinking positively or negatively about your body and engage in activities that shift your mindset.
She faces her triggers
Q: What do you do when you're still triggered often?
You can't fix what you haven't diagnosed; identify your triggers and their root causes and understand that it's often about shame.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Confidently She

What is Confidently She about and what kind of topics does it cover?

Centered around themes of confidence, body positivity, and personal development, this show offers a supportive platform for women navigating self-image and self-worth in today's society. The host shares relatable insights drawn from personal experiences, emphasizing mental health, self-acceptance, and spiritual growth. Noteworthy topics include setting healthy boundaries, embracing one's identity, and fostering a positive mindset, making it a valuable resource for listeners seeking empowerment and practical advice on improving their lives.

Listeners will find a mixture of humor and heartfelt discussions, making complex issues more accessible. The show stands out for its authentic approach, as the host often engages listeners with her own v... more

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Which podcasts are similar to Confidently She?

These podcasts share a similar audience with Confidently She:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. BEING HER with Margarita Nazarenko

How many episodes of Confidently She are there?

Confidently She launched 8 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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