Coming Alive
Julius PachecoThis podcast will tackle about the importance of meditation in our daily lives. Practices and techniques will be discussed in achieving mindfulness and genuine happiness. This will also include discussions on systematic techniques of consciously purifying our mind. The aim of this is to help people around the world to purify the mind and relax the body resulting in happiness, kindness and mature i... more
| Publishes | Monthly | Episodes | 44 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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In this episode, we are going to have a mindful eating meditation exercise. In which this exercise encourages heightened awareness of your experience with just a simple bite. Since we don't often eat in the slow and mindful way, this practice is a po... more
Most of the time you are surrounded by a whole range of environmental noises and most of them barely register in our awareness. It is time to give yourself some minutes to ruminate just simply by listening. In this episode, I will be guiding you to a... more
Let us practice this most basic mindfulness exercise yet the most powerful one with just three breaths. For us to reconnect ourselves to our senses and our body, for us to appreciate the most fundamental aspect of life- breathing. With this mindfulne... more
Mindfulness and meditation are two different concepts that we often interchangeably used in our everyday times in this pandemic colloquialism. And in this episode we are going to have a closer look both on meditation and mindfulness. I am going to pu... more
As we are celebrating Coming Alive's First Year Anniversary and it's season's finale, I would like to personally thank all the listeners for gettn through this wild and crazy year with me. And thank you for letting me to be a part of this journey. Se... more
This outbreak of the pandemic and the subsequent containment measured have taken a toll on our mental health. Yet here we are, a year on. How are you coping?
Enter a three-minute body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary on your very busy day.
As we have discussed in previous episodes that there are various techniques in meditation. But today I would like to introduce you to the three bases of meditation: The first base is your nostril. The second base is through your nostrils up to the ey... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 |  Philippines/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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Listeners, social reach, demographics and more for this podcast.
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Coming Alive launched 6 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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