Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two)
Serena Marie RDCollect Your Bling is BACK with PART TWO!! The second half of this series dives into the mindset hurdles that keep runners from following through with eating more... we tackle the common hurdles of not feeling hungry, not trusting yourself to stop eating once you give yourself permission to eat more, body image worries & the inner critic. Tune in and learn from Serena Marie RD, a registered dietit... more
| Publishes | Daily | Episodes | 5 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | BooksArts | ||||
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Oh my gosh!! You collected allll the letters you need to claim your runner bling! Head to this website & collect your prize!! So proud of you :)
Let's be honest. One of the hardest things about fueling is the fear of your body changing. Body image is a complex topic. I don't want to pretend this one episode will solve all your worries, but I'm hoping to approaching thinking about body image i... more
Today I am sharing one of the secret questions I teach my paid-clients to start to reclaim their relationship with their body & recover from dieting, binge eating and under-eating.
As a runner, I bet your determination and drive has gotten you pretty dang far in life! But sometimes that drive can verge on harmful! Let's discuss our inner critic & how we can start to rewrite our story to be kinder & more compassionate. More comp... more
Welcome back to part two of Collect Your Bling!! In this mini series, we will be diving into the mindset of why some runners struggle with fueling enough, and how to begin your journey of repairing your relationship with your body & food! Tune into a... more
You have officially passed the first three mile markers... and are ready to complete the second half of the challenge! Simply download part two & jot down the next three letters of the second half of the code words! Then use that to claim your runner... more
Today we are diving into the ins & outs of post-workout fuel!!! Nailing your post-workout nutrition is key to running consistently & recovering from workouts quickly.
In today's episode we are talking about the top three mistakes I see runner's make while fueling & how to fix them!
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