Dear Runner Bod,
Serena Marie RDDear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
You got the body scan… and suddenly you’re spiraling.
In this follow-up episode, I’m bringing back Sam Christy, registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness, to unpack my personal trainer assessment through a... more
Everyone online is talking about fueling with 90–120g carbs/hour during runs… but is that actually necessary for most runners? And why does trying to copy elite fueling protocols sometimes end in GI disaster? 😅
In this episode of Dear Runner Bod, I... more
What if you treated your mental health with the same consistency, care, and intention as your training plan?
In this episode of Dear Runner Bod, I’m joined by Sarah Strong, a licensed clinical social worker and performance coach known as The Trail T... more
It feels like everyone around you is getting smaller.
And even if you logically know that shrinking ≠ health… it can still mess with your head.
In this episode, I’m talking about the emotional and psychological impact of living in a world where GLP... more
Key Facts
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Reviews
- Required listening for any woman runner!
When social media and comparison overwhelm, this podcast brings me back to what matters as a woman runner: fueling, feeling strong and confident, and prioritizing long-term health over thinness
Apple Podcasts5anypersons
United States9 days ago - All Female Runners Should Listen!
I found Serena’s podcast when I was recovering from RED-S and a resultant stress fracture while training for my second marathon as a new runner. Her encouraging words and informative and approachable content have inspired me to truly fuel myself this training cycle and have helped me navigate the body image concerns that accompany this fueling change. Her particular podcast on bone stress injuries helped me better understand the serious consequences of underfueling—not only for running performan... more
Apple Podcasts5amelia__26United States2 months ago - Leah Avery
Thank you again Serena Marie for introducing us to PT, Leah Avery! She was a such a breath of
Fresh air sharing so
Much about not only PT info, but about the inside voices we have with running, comparison and much more. Your insight about eating enough to fuel our runner body also added to interview. Brain fog with not eating enough is so so true! Another great episode!!
Apple Podcasts5BarbEisnetUnited States4 months ago - So encouraging and informative!
As a runner and a diet culture dropout, I can’t tell you how much I appreciate this podcast! It’s so refreshing to hear evidence based guidance from a dietitian that encourages eating enough and fueling properly! Since starting to listen to this podcast, I have made strides in improving my nutrition to support my running. I am also grateful that she also acknowledges the body image piece, and how tricky that can be for female athletes. Thank you so much!
Apple Podcasts5Frances the SparrowUnited States5 months ago - Love love love!
I started following Serena on Instagram a while ago and have always loved her content especially since we are at the same stages of life with pregnancy and kids! Decided to start listening while getting back into running 5 months postpartum with my second baby and am now 8 months and thriving in my half marathon training plan with the information and content she provides! Highly recommend to any runner out there!
Apple Podcasts5AshleySheskeyUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  Spain/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Dear Runner Bod,
What is Dear Runner Bod, about and what kind of topics does it cover?
The show centers on fueling, body image, and sustainable running for women, blending science-based guidance with practical, compassionate coaching. Episodes cover controversial topics like BMI critiques, RED-S and energy availability, pelvic floor health, postpartum recovery, and mindset—often pairing expert insights with real-life runner stories. A distinctive trend is the host's stance against diet culture, promoting balanced fueling, inclusive community building, and mental well-being as core components of long-term athletic success. Listeners likely seek actionable nutrition, injury prevention, and mindset strategies tailored to female runners, moms, and athletes who value evidence-based guidance delivered in an approachable way.
Where can I find podcast stats for Dear Runner Bod,?
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How many listeners does Dear Runner Bod, get?
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What are the audience demographics for Dear Runner Bod,?
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How many subscribers and views does Dear Runner Bod, have?
To see how many followers or subscribers Dear Runner Bod, has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Dear Runner Bod,?
These podcasts share a similar audience with Dear Runner Bod,:
1. Tread Lightly Running Science Podcast
2. Fuel for the Sole
3. The Running Explained Podcast
4. Another Mother Runner
5. I'll Have Another with Lindsey Hein Podcast
How many episodes of Dear Runner Bod, are there?
Dear Runner Bod, launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dear Runner Bod,?
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Where can I see ratings and reviews for Dear Runner Bod,?
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What guests have appeared on Dear Runner Bod,?
Recent guests on Dear Runner Bod, include:
1. Sam Christy
2. Sarah Strong
3. Samantha Christy
4. Tamsey Smith
5. Dr. Victoria Clement
6. Alex Morelli
7. Amanda Katz
8. Evan Campbell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.