Dear Runner Bod,
Serena Marie RDDear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
Iron deficiency is one of the most common performance limiters in women runners… yet it is constantly missed.
Many athletes are told their labs look “normal” even while experiencing fatigue, poor recovery, elevated heart rate, or declining performan... more
What do you do when your body tells you to stop… and your mind panics?
In this episode, I’m sharing an honest update on navigating SI joint inflammation and bone edema, and what it’s been like to step away from training when running usually feels li... more
If you’re a high-achieving woman who looks confident on the outside but feels anxious, self-doubting, or never quite “good enough” on the inside…this episode is for you.
In Episode 156, I’m joined by Ashley Emmons, a therapist who specializes in hel... more
you’ve ever said “my metabolism is broken”, this episode is for you.
In this episode, I’m breaking down what’s actually happening inside the body when energy intake doesn’t match training and life stress—and why your metabolism adapting is a protect... more
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Reviews
- So encouraging and informative!
As a runner and a diet culture dropout, I can’t tell you how much I appreciate this podcast! It’s so refreshing to hear evidence based guidance from a dietitian that encourages eating enough and fueling properly! Since starting to listen to this podcast, I have made strides in improving my nutrition to support my running. I am also grateful that she also acknowledges the body image piece, and how tricky that can be for female athletes. Thank you so much!
Apple Podcasts5Frances the Sparrow
United Statesa month ago - Love love love!
I started following Serena on Instagram a while ago and have always loved her content especially since we are at the same stages of life with pregnancy and kids! Decided to start listening while getting back into running 5 months postpartum with my second baby and am now 8 months and thriving in my half marathon training plan with the information and content she provides! Highly recommend to any runner out there!
Apple Podcasts5AshleySheskeyUnited States2 months ago - One of my favourite running podcasts!
I really enjoy listening to Serena’s podcast as it gives science-based fueling&training tips but still stays at practical level. I am a marathon runner, a mom of two and have struggled with overtraining & underfueling for ages but have new found new tools to attack my challenges with the help of this podcast. Thank you so much Serena!!!
Apple Podcasts5DailyRunnerMother
Finland3 months ago - New favorite podcast!
Just found this podcast recently as I’ve been struggling a LOT with dieting and under fueling during training for my 4th marathon. It’s so hard to see your body change as you get stronger. Serena not only gets it and validates those feelings, but works to change my perspective (instead of shrinking my body and causing damage.) I feel so empowered by this podcast to eat more and run healthier, 10/10 recommend!
Apple Podcasts5KateAmelia22United States3 months ago - Must listen for all runners!
This podcast walks the perfect line between giving nitty gritty science based fueling strategies for endurance athletes while also being extremely sensitive and supportive about body image, eating disorders, and mental health. I’m a mid 30’s marathon runner and have been listening religiously ever since I discovered the podcast last year. I love the host, Serena, and everything she stands for! Thanks for all you do!
Apple Podcasts5KatiefromCAUnited States4 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #81 | Finland/Health & Fitness/Nutrition |
Apple Podcasts | #91 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Spain/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Dear Runner Bod,
What is Dear Runner Bod, about and what kind of topics does it cover?
A practical, science-based show focused on fueling, body image, and healthy training for endurance athletes, especially female runners. Episodes cover metabolism, carbohydrates, hormone health, RED-S, pregnancy/postpartum considerations, and mindset, balancing evidence with compassionate coaching. A standout element is the host's emphasis on nourishment over restriction, realistic pacing, and body-positive messaging, making complex nutrition concepts accessible for runners at various levels. The format blends solo deep-dives with expert interviews, delivering actionable tips for sustaining performance without diet culture pressure.
Where can I find podcast stats for Dear Runner Bod,?
Rephonic provides a wide range of podcast stats for Dear Runner Bod,. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dear Runner Bod, and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Dear Runner Bod, get?
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What are the audience demographics for Dear Runner Bod,?
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How many subscribers and views does Dear Runner Bod, have?
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Which podcasts are similar to Dear Runner Bod,?
These podcasts share a similar audience with Dear Runner Bod,:
1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. Hit Play Not Pause
4. Fuel for the Sole
5. Another Mother Runner
How many episodes of Dear Runner Bod, are there?
Dear Runner Bod, launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dear Runner Bod,?
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Where can I see ratings and reviews for Dear Runner Bod,?
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How do I access podcast episode transcripts for Dear Runner Bod,?
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What guests have appeared on Dear Runner Bod,?
Recent guests on Dear Runner Bod, include:
1. Ashley Emmons
2. Francesca Barbetta
3. Madalyn Vasquez
4. Emily Knight
5. Dr. Lisa Folden
6. Annie Kay
7. Claudia Dodge
8. Dr. Mitchell Greene
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.