Dear Runner Bod,
Serena Marie RDDear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
This week I talk to Dr. Lisa Folden about how fitness and health looks different for everyone and how our bodies are supposed to change. It can be challenging to unlearn what diet culture has told us.
This episode originally aired April 17, 2023.
F... more
Nervous about your big race? Don’t worry—I’ve got lots of tried-and-true tips to help you feel prepared, fueled, and confident on the starting line. From the golden rule of race day, to exactly why carbs matter, to building a mental game plan—you’ll ... more
This week on Dear Runner Bod, I’m sharing a behind-the-scenes update on my training for my upcoming fall half marathon. Spoiler: my body has never been great at heat acclimation—and this training cycle is proving no different.
I chat about what it’s... more
Think carb loading means eating a giant bowl of pasta the night before your race? Think again. In this episode of Dear Runner Bod, I’m breaking down the top 3 carb loading mistakes I see runners make all the time—and what to do instead.
You’ll learn... more
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- High quality content
I found Serena on IG and was impressed with the information she shared. On a whim, I signed up for her Eat Like An Athlete boot camp live cohort and it is one of the best investments I’ve made all year. The educational content is very high quality. She is honest, teaches based on the science. In just a couple of months working with her, I feel better than I have in over a year. Follow her and if it is in your budget, I highly recommend taking her course. (There is an online version available all... more
Apple Podcasts5JKI526
United States6 days ago - New Runner
I’ve only just started running and going to the gym and this podcast has definitely helped not only motivate me but also teach me about the deeper things with hormones and nutrition
Apple Podcasts5YorkieHU
Francea month ago - Love the pod!
Serena is so knowledgeable and I love the way she conveys information about nutrition and body image in such an approachable and conversational way. I save the podcast so I can listen on my long runs!
Apple Podcasts4Unprofessional_runnerUnited States2 months ago - Great content!
I am a mom of 5 and have been running for years. I find Serena’s podcast relatable, informative and fun to listen to. Thanks so much for this great resource!
Apple Podcasts5Runliftride923United States2 months ago - Great podcast!
As a new mom starting to run again, I’m loving all the postpartum tips and discussions with fueling and hydrating as an athlete and mom. Thank you for your expertise and insight!!
Apple Podcasts5Maddie R WilliamsUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #249 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #176 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About Dear Runner Bod,
What is Dear Runner Bod, about and what kind of topics does it cover?
Centered around empowering female runners, this podcast navigates topics concerning running, body image, nutrition, and mental health. Hosted by a registered dietitian and body image coach, it combines personal experiences and expert interviews to address the unique challenges faced by women in sports. Notably, it challenges societal norms surrounding body size and encourages embracing individual athletic identities without the constraints of diet culture. Each episode blends informative discussions with heartfelt storytelling, aiming to cultivate resilience and self-compassion through actionable insights and support.
Where can I find podcast stats for Dear Runner Bod,?
Rephonic provides a wide range of podcast stats for Dear Runner Bod,. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dear Runner Bod, and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Dear Runner Bod, get?
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What are the audience demographics for Dear Runner Bod,?
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How many subscribers and views does Dear Runner Bod, have?
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Which podcasts are similar to Dear Runner Bod,?
These podcasts share a similar audience with Dear Runner Bod,:
1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. Another Mother Runner
4. Fuel for the Sole
5. The Strength Running Podcast
How many episodes of Dear Runner Bod, are there?
Dear Runner Bod, launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dear Runner Bod,?
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Where can I see ratings and reviews for Dear Runner Bod,?
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What guests have appeared on Dear Runner Bod,?
Recent guests on Dear Runner Bod, include:
1. Annie Kay
2. Claudia Dodge
3. Dr. Mitchell Greene
4. Abby Pollock
5. Samantha Christy
6. Amy Haas
7. Dr. Kate Bochnewetch
8. Holly Martin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.