Dear Runner Bod,
Serena Marie RDDear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
Listen to this Podcast
Latest Episodes
What if the “healthy” habits you’ve been chasing… aren’t actually helping your health?
In this episode, I sit down with Amanda Katz to unpack the subtle (and not-so-subtle) ways toxic fitness culture shows up in women’s lives (often disguised as dis... more
In this episode, I sit down with Evan Campbell, founder of the Conshohocken Running Club, to talk about what it actually means to create a space where all paces feel welcome and why that matters more than ever for the future of running. And how shift... more
If you’ve ever trained hard… only to completely fall apart on race day… then this episode is going to hit.
Because spoiler: it’s probably not your fitness.
I’m joined by run coach Stacey Gross, and we’re diving into the missing piece most runners o... more
This week on the Dear Runner Bod, I’m joined by Leah Avery, DPT, physical therapist, running coach, and lifelong athlete with over 30 years of experience in sport.
Leah shares how it took seven years to break her marathon PR and nine years to chase ... more
Key Facts
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Recent Guests
Host
Reviews
- Leah Avery
Thank you again Serena Marie for introducing us to PT, Leah Avery! She was a such a breath of
Fresh air sharing so
Much about not only PT info, but about the inside voices we have with running, comparison and much more. Your insight about eating enough to fuel our runner body also added to interview. Brain fog with not eating enough is so so true! Another great episode!!
Apple Podcasts5BarbEisnet
United States25 days ago - So encouraging and informative!
As a runner and a diet culture dropout, I can’t tell you how much I appreciate this podcast! It’s so refreshing to hear evidence based guidance from a dietitian that encourages eating enough and fueling properly! Since starting to listen to this podcast, I have made strides in improving my nutrition to support my running. I am also grateful that she also acknowledges the body image piece, and how tricky that can be for female athletes. Thank you so much!
Apple Podcasts5Frances the SparrowUnited States3 months ago - Love love love!
I started following Serena on Instagram a while ago and have always loved her content especially since we are at the same stages of life with pregnancy and kids! Decided to start listening while getting back into running 5 months postpartum with my second baby and am now 8 months and thriving in my half marathon training plan with the information and content she provides! Highly recommend to any runner out there!
Apple Podcasts5AshleySheskeyUnited States3 months ago - One of my favourite running podcasts!
I really enjoy listening to Serena’s podcast as it gives science-based fueling&training tips but still stays at practical level. I am a marathon runner, a mom of two and have struggled with overtraining & underfueling for ages but have new found new tools to attack my challenges with the help of this podcast. Thank you so much Serena!!!
Apple Podcasts5DailyRunnerMother
Finland4 months ago - New favorite podcast!
Just found this podcast recently as I’ve been struggling a LOT with dieting and under fueling during training for my 4th marathon. It’s so hard to see your body change as you get stronger. Serena not only gets it and validates those feelings, but works to change my perspective (instead of shrinking my body and causing damage.) I feel so empowered by this podcast to eat more and run healthier, 10/10 recommend!
Apple Podcasts5KateAmelia22United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #146 | Finland/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #188 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Spain/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Dear Runner Bod,
What is Dear Runner Bod, about and what kind of topics does it cover?
A practical, science-based show focused on fueling, body image, and healthy training for endurance athletes, especially female runners. Episodes cover metabolism, carbohydrates, hormone health, RED-S, pregnancy/postpartum considerations, and mindset, balancing evidence with compassionate coaching. A standout element is the host's emphasis on nourishment over restriction, realistic pacing, and body-positive messaging, making complex nutrition concepts accessible for runners at various levels. The format blends solo deep-dives with expert interviews, delivering actionable tips for sustaining performance without diet culture pressure.
Where can I find podcast stats for Dear Runner Bod,?
Rephonic provides a wide range of podcast stats for Dear Runner Bod,. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dear Runner Bod, and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Dear Runner Bod, get?
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What are the audience demographics for Dear Runner Bod,?
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How many subscribers and views does Dear Runner Bod, have?
To see how many followers or subscribers Dear Runner Bod, has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Dear Runner Bod,?
These podcasts share a similar audience with Dear Runner Bod,:
1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. Fuel for the Sole
4. The Strength Running Podcast
5. Your Diet Sucks
How many episodes of Dear Runner Bod, are there?
Dear Runner Bod, launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dear Runner Bod,?
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Where can I see ratings and reviews for Dear Runner Bod,?
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How do I access podcast episode transcripts for Dear Runner Bod,?
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What guests have appeared on Dear Runner Bod,?
Recent guests on Dear Runner Bod, include:
1. Evan Campbell
2. Leah Avery
3. Olivia Garcia
4. Ashley Emmons
5. Francesca Barbetta
6. Madalyn Vasquez
7. Emily Knight
8. Dr. Lisa Folden
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.