Dear Runner Bod,
Serena Marie RDDear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
In this episode, I’m breaking down one of the most misunderstood topics in nutrition: sugar.
We’re unpacking why sugar isn’t inherently bad for you, why it isn’t addictive in the way people claim, and why your runner body actually benefits from str... more
Madalyn and I talk all things CARBS!! She shares about the purpose that carbs serve, how not all carbs are created equal and how you can use them to balance a meal. We also talk about the stigma around body size and diabetes. Also did I mention she i... more
You’ve crossed the finish line — now what? Before you jump into the next training block, let’s talk physiology. In this episode, I’m breaking down exactly what happens inside your muscles, hormones, and metabolism when you don’t take time off (hint: ... more
Sometimes race day doesn’t go the way you trained for. In this episode, I open up about my September half marathon — the disappointment I felt crossing that finish line, the messy middle of processing it, and the mindset shift that’s helping me move ... more
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Reviews
- Love listening & learning!
This podcast has been such a gift in this season of my running journey! After losing 100 pounds over the last six years, I’ve struggled to find the balance between continuing to care for my body and learning how to fuel intentionally for endurance. Serena speaks directly into that tension with so much compassion, wisdom, and real-life practicality.
Every episode feels like a conversation with a friend who gets it. The tools she shares are simple, doable, and immediately applicable. I walk away ... more
Apple Podcasts5AshpeaMarie
United States11 days ago - Great podcast, especially for those starting out.
I started running this year as a mom in her thirties to two small children. And like many my age, had primarily received nutrition guidance that promoted thinness above all else. So glad to have found Serena’s podcast to listen to on my runs. I’ve become a stronger runner and more confident in my choices to eat what I NEED to. I love that she promotes fueling with what you have, instead of being judgmental of what is available to you. She has helped me to turn down the voices in my head that pro... more
Apple Podcasts5EricaNRunsUnited States13 days ago - Runners, you must listen!
A must for any runner who wants to take their races to the next level, but are stuck in the diet culture narrative. This podcast is relatable and fun while hearing facts backed by a dietitian that will make you feel empowered to fuel like an athlete and go eat a snack! I look forward to every new episode and recommend to runners and athletes every where.
Apple Podcasts5Cass KmiecUnited States18 days ago - Great pod!
As someone who is just a few years into running, I’ve really enjoyed listening to this podcast. Nutrition and fueling is one of the hardest parts of training and I appreciate the extra insight and knowledge!
Apple Podcasts5JillyBean🏃🏼♀️United States23 days ago - Lemons on Race Day!
Yes, thank you for this great episode. We have all been there when a race didn’t go well. Thank you for reminding us that we run for fun. And that it’s okay to be disappointed after a race but we have to look at the good. My Chicago 2024 marathon didn’t go well; upstaged by worrying about mg parents in Florida with Hurricane Milton. And congrats on your pregnancy!
Apple Podcasts5Jen RudinUnited Statesa month ago
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Apple Podcasts | #242 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Switzerland/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Dear Runner Bod,
What is Dear Runner Bod, about and what kind of topics does it cover?
Centered around empowering female runners, this podcast navigates topics concerning running, body image, nutrition, and mental health. Hosted by a registered dietitian and body image coach, it combines personal experiences and expert interviews to address the unique challenges faced by women in sports. Notably, it challenges societal norms surrounding body size and encourages embracing individual athletic identities without the constraints of diet culture. Each episode blends informative discussions with heartfelt storytelling, aiming to cultivate resilience and self-compassion through actionable insights and support.
Where can I find podcast stats for Dear Runner Bod,?
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How many listeners does Dear Runner Bod, get?
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What are the audience demographics for Dear Runner Bod,?
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How many subscribers and views does Dear Runner Bod, have?
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Which podcasts are similar to Dear Runner Bod,?
These podcasts share a similar audience with Dear Runner Bod,:
1. The Nutrition Science Podcast
2. The Mel Robbins Podcast
3. The Thyroid Fixer
4. Bite Back with Abbey Sharp
5. Cut The Crap With Beth And Matt
How many episodes of Dear Runner Bod, are there?
Dear Runner Bod, launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dear Runner Bod,?
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Where can I see ratings and reviews for Dear Runner Bod,?
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How do I access podcast episode transcripts for Dear Runner Bod,?
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What guests have appeared on Dear Runner Bod,?
Recent guests on Dear Runner Bod, include:
1. Madalyn Vasquez
2. Emily Knight
3. Dr. Lisa Folden
4. Annie Kay
5. Claudia Dodge
6. Dr. Mitchell Greene
7. Abby Pollock
8. Samantha Christy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.