Dear Runner Bod,
Serena Marie RDDear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
you’ve ever said “my metabolism is broken”, this episode is for you.
In this episode, I’m breaking down what’s actually happening inside the body when energy intake doesn’t match training and life stress—and why your metabolism adapting is a protect... more
For years, endurance athletes have been told that eating low-carb is the key to becoming “fat adapted” and improving performance. That narrative was recently resurfaced in a high-profile review by Tim Noakes — but does it actually hold up when we zoo... more
What happens when you stop trying to control your body and start trusting it instead?
In this episode, I’m joined by Francesca Barbetta, aka @theearlymorningmotherrunner, for an honest, grounding conversation about healing from chronic underfueling ... more
Inflammation gets a bad rap in the running world—but here’s the truth: some inflammation is necessary for adaptation, while too much can slow recovery, increase injury risk, and leave you feeling chronically beat up.
In this episode, I break down ev... more
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Reviews
- Love love love!
I started following Serena on Instagram a while ago and have always loved her content especially since we are at the same stages of life with pregnancy and kids! Decided to start listening while getting back into running 5 months postpartum with my second baby and am now 8 months and thriving in my half marathon training plan with the information and content she provides! Highly recommend to any runner out there!
Apple Podcasts5AshleySheskey
United States20 days ago - One of my favourite running podcasts!
I really enjoy listening to Serena’s podcast as it gives science-based fueling&training tips but still stays at practical level. I am a marathon runner, a mom of two and have struggled with overtraining & underfueling for ages but have new found new tools to attack my challenges with the help of this podcast. Thank you so much Serena!!!
Apple Podcasts5DailyRunnerMother
Finlanda month ago - New favorite podcast!
Just found this podcast recently as I’ve been struggling a LOT with dieting and under fueling during training for my 4th marathon. It’s so hard to see your body change as you get stronger. Serena not only gets it and validates those feelings, but works to change my perspective (instead of shrinking my body and causing damage.) I feel so empowered by this podcast to eat more and run healthier, 10/10 recommend!
Apple Podcasts5KateAmelia22United States2 months ago - Must listen for all runners!
This podcast walks the perfect line between giving nitty gritty science based fueling strategies for endurance athletes while also being extremely sensitive and supportive about body image, eating disorders, and mental health. I’m a mid 30’s marathon runner and have been listening religiously ever since I discovered the podcast last year. I love the host, Serena, and everything she stands for! Thanks for all you do!
Apple Podcasts5KatiefromCAUnited States3 months ago - Is sugar addictive?
Thank you again Serena Marie for informing us all… about the necessity of carbohydrate/sugar and our athletic bodies as well as as a brain you always make the science of nutrition, easy to understand.
Apple Podcasts5BarbEisnetUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #47 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #115 | Finland/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Switzerland/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Dear Runner Bod,
What is Dear Runner Bod, about and what kind of topics does it cover?
Focusing on empowering women runners, this podcast addresses the intersection of nutrition, fitness, and body image. It emphasizes the importance of self-acceptance and challenges the narrow beauty ideals often perpetuated within the fitness community. Episodes cover various topics including nutrition strategies for runners, the effects of diet culture on women's health, and personal stories that highlight the journey toward healthier relationships with food and exercise. By combining expert interviews with relatable anecdotes, the podcast cultivates a supportive community for listeners seeking guidance in their running journeys.
Where can I find podcast stats for Dear Runner Bod,?
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How many listeners does Dear Runner Bod, get?
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What are the audience demographics for Dear Runner Bod,?
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How many subscribers and views does Dear Runner Bod, have?
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Which podcasts are similar to Dear Runner Bod,?
These podcasts share a similar audience with Dear Runner Bod,:
1. Fuel for the Sole
2. Some Work, All Play
3. The Mel Robbins Podcast
4. The Curbsiders Internal Medicine Podcast
5. Holley Fueled Nutrition Podcast
How many episodes of Dear Runner Bod, are there?
Dear Runner Bod, launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dear Runner Bod,?
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Where can I see ratings and reviews for Dear Runner Bod,?
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What guests have appeared on Dear Runner Bod,?
Recent guests on Dear Runner Bod, include:
1. Francesca Barbetta
2. Madalyn Vasquez
3. Emily Knight
4. Dr. Lisa Folden
5. Annie Kay
6. Claudia Dodge
7. Dr. Mitchell Greene
8. Abby Pollock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.