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Artwork for Coaching Mind's Podcast: Perform at your best!

Coaching Mind's Podcast: Perform at your best!

Mental Training Plan
Mental Training
Focus Cycle
Athletes
Athletic Performance
Self-Talk
Golf
High School Sports
Pre-Shot Routine
Golf Routines
Breathing Techniques
Journaling
Visualization
Breath Counting
Mental Toughness
Transfer Portal
Coaching
Visualisation Techniques
Mindfulness
Emotional Control
NIL

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting ... more

PublishesTwice monthlyEpisodes143Founded6 years ago
Number of ListenersCategories
Health & FitnessSportsMental HealthGolf

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Artwork for Coaching Mind's Podcast: Perform at your best!

Latest Episodes

In this episode of the Coaching Minds Podcast, Ben Carnes, founder of The Mental Training Plan, breaks down the next layer of the Confidence Wall: how to train confidence like a muscle.

Learn practical, science-backed tools that help athletes hardwi... more

In this episode of the Coaching Minds Podcast, we continue our Confidence series and dig into three critical building blocks every athlete needs: identity, body language, and self-talk.

You’ll learn why confidence isn’t just earned through practice ... more

Confidence doesn’t come from hype—it comes from work. In Episode #2 of our Confidence Series, we break down how athletes, coaches, and parents can build earned confidence through three critical “bricks”:

• Reps – putting in the work with intention

... more

Athletes don’t lose games because of talent. They lose because of confidence.

In this episode, I’m sharing some big news:

The launch of my new book, Confidence: Tools to Build Belief for Athletes, Coaches, and Parents.

This is the first book in the... more

Key Facts

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Recent Guests

Marc Nudelberg
Dynamic leader and former college football coach turned business leader
On The Ball
Episode: #137 - Simple, Not Easy: Building High Performance with Marc Nudelberg
Danny Tippett
First coach to go through the MTP Certification
Episode: #135 - MTP Certification Part I - So You Want to Coach the Mental Game? Start Here.
Dave Randall
World champion hand cyclist, founder of Alive Day Apparel.
Episode: #134 - Alive Day: Resilience, Racing, and the Fight to Keep Going with Dave Randall
Tom Beach
Head coach at South Ripley High School with over 40 years of experience coaching high school basketball.
South Ripley High School
Episode: #133 - From .500 to Sectional Champs: How Mental Training Changed South Ripley Basketball with Tom Beach
Brenna Munson
Expert on Positive Intelligence and mental training for athletes
Episode: #132 - Positive Intelligence Pt. 3 w/ Brenna Munson
Jackson Lantz
Personal trainer, former collegiate athlete, and strength coach
J Elite Fitness
Episode: #127 - The Art of Coaching: Jackson Lantz on Communication, Organization, and Leadership
Eddie Gill
Former professional basketball player and current broadcaster.
Indiana Pacers
Episode: #126 - From Court to Career: Eddie Gill's Journey of Resilience, Mental Strength, and Giving Back
Lucy Grenda
Westfield High School Volleyball coach
Westfield High School
Episode: #124 - FC Pt 6: Real world stress and burnout at work. Can the Focus Cycle still work?
Josh Miracle
Head coach at Westfield, passionate about developing mental toughness in athletes
Westfield High School
Episode: #118 - The Process of Developing a Culture of Mental Toughness with Josh Miracle

Host

Ben
Host experienced in mental training and coaching strategies, focusing on performance enhancement in sports and personal development.

Reviews

5.0 out of 5 stars from 43 ratings
  • I’m that one person.

    Finally a confident sounding man with a deep voice speaks from his heart about mental health. What a great episode and a reminder to us all that recovery is so important in sport and life. And you are not soft when you protect your mental health. Thanks guys. It means a lot.

    Apple Podcasts
    5
    NanMeyer
    United States3 years ago
  • Phenomenal

    I listened to these podcasts a week ago and have already used the information both in improving relationships with people and applied to helping others problem solve issues they have struggled with for years. I am also excited to see the difference it will make for the athletes that I have referred this to. Today’s podcast was the best yet but I feel like I think that every time!

    Apple Podcasts
    5
    athlectic director in Ohio
    United States6 years ago
  • Applicable for everyone!

    Very easy to listen and apply to my football players. My players have listened and have told me it’s easy to put into practice the different tools that Ben and Zeek provide.

    Apple Podcasts
    5
    Shark baitiou
    United States6 years ago
  • Not just for athletes!

    This information is so valuable for anyone, not just athletes. I’m excited to keep listening and learn more!

    Apple Podcasts
    5
    Carnsey20
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical applications of mental health strategies discussed, finding them relevant for athletes and non-athletes alike.
Audience members note the engaging presentation style and relatable anecdotes that enhance the learning experience.
The insights offered are seen as valuable for both personal and athletic growth, fostering a supportive community of listeners eager to improve their mental performance.

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Talking Points

Recent interactions between the hosts and their guests.

#139 - Sleep Like a Champion: How Rest Fuels Peak Performance with Lori Oliver & Jill MacRae
Q: What are some evidence-backed strategies to improve sleep?
Start by aiming for 7 to 9 hours of sleep, create a safe sleep space, and use tools like blackout masks, and maintain consistent sleep times.
#139 - Sleep Like a Champion: How Rest Fuels Peak Performance with Lori Oliver & Jill MacRae
Q: What's most misunderstood about sleep?
Many people do not recognize the importance of establishing individual sleep habits and believe they can get by on little sleep, but adequate sleep is essential for optimal performance.
#137 - Simple, Not Easy: Building High Performance with Marc Nudelberg
Q: How do you stay consistent in chasing progress without falling into perfectionism or burnout?
Focus on consistency over intensity, defining your non-negotiables for daily tasks and making time for personal health and growth.
#137 - Simple, Not Easy: Building High Performance with Marc Nudelberg
Q: What advice would you give your younger self when you just started coaching?
Be as curious as possible and ask questions about everything. Understand the philosophy behind your actions to become more valuable.
#133 - From .500 to Sectional Champs: How Mental Training Changed South Ripley Basketball with Tom Beach
Q: If you could go back and give one piece of advice to a younger version of yourself, what would it be?
Enjoy it. Find the positives and whatever it is.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on empowering individuals to manage their mental and physical performance in high-stress situations, particularly in sports. Discussions often involve athletes and coaches exploring strategies to improve focus, build confidence, and combat self-doubt using methodologies informed by cognitive brain research and neuropsychology. While the primary setting is athletics, the skills and insights presented are positioned as universally applicable tools for anyone facing pressure, aiming to enhance their performance in various contexts. This holistic approach to mental training highlights its relevance to personal development beyond sports, ensuring that listeners can harness these methods throughout their lives.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Study Motivation by Motivation2Study
2. The Mel Robbins Podcast
3. Mental Training Lab
4. Athlete's Edge | Quick Sports Motivation

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Marc Nudelberg
2. Danny Tippett
3. Dave Randall
4. Tom Beach
5. Brenna Munson
6. Jackson Lantz
7. Eddie Gill
8. Lucy Grenda

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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