Without Rhyme or Reason
Dr. Carlos Gerardo QuijadaIt’s no longer Chronicles of a Psycho Professor, but it’s still me… trying to bring psychology down to earth and normalize conversations about mental health.
| Publishes | Twice monthly | Episodes | 30 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Consider taking sixty seconds to sit without doing anything. Let your attention soften. Let your breath deepen. Let your system know that there’s nothing it needs to fix right now. Nothing needs to be tracked.
Just presence.
Just here.
Just you.
You are allowed to change the rules you live by. You are allowed to protect your peace. You are allowed to say: “This is too much for me right now.” You are allowed to want more space, more rest, more truth.
You are allowed to build a life where you... more
When we begin to recognize anxiety as a signal, not a sentence, we give ourselves a new kind of power. The power to respond with curiosity instead of fear. The power to ask, “What is this trying to show me?” rather than, “How do I make this stop?”
S... more
When anxiety rises, especially if it feels intense or irrational, ask yourself:
· What might this be echoing?
· What part of me is reacting?
· And what might this feeling be trying to protect?
Sometimes, anxiety isn’t here to hurt you. It’s here ... more
Self-care isn’t just a bath, a walk, or a break from chaos.
Sometimes, self-care is grief.
It’s letting go of the version of myself I thought I had to be.
It’s letting go of the life I thought I should have by now.
And making peace with where I a... more
I’ve spent years trying to help others make sense of their pain.
But the truth is… I’ve also been trying to make sense of my own.
This podcast comes from the middle of that tension—
between what I know and what I’m still learning,
between the rol... more
If you are feeling stuck, if depression has been pressing down on you, ask yourself: What is it trying to tell you? What are you holding onto that is no longer yours to carry?
Maybe it’s time to release the past. To forgive what has been. To trust w... more
We are all capable of growth and healing. . Saying “no” is part of that process. It’s not rejection—it’s redirection. It’s choosing to live in alignment with who we are and what we need. And when we do that, we don’t just become better for ourselves—... more
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Without Rhyme or Reason launched 5 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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