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Artwork for Chaos & Caffeine: After Dark

Chaos & Caffeine: After Dark

Danielle Kelly
ADHD
Screen Time
Screens
Parenting
Attention Deficit Hyperactivity Disorder
Chaos & Caffeine
Emotional Regulation
Social Skills
Meltdowns
ADHD Parenting
Executive Function
Technology
Burnout
Protect Young Eyes
Danielle (chaos & Caffeine)
ADHD and Screen Time
Summer Parenting
Movement
Journaling
Body Doubling

Chaos & Caffeine: After Dark The unfiltered ADHD parenting podcast for moms who love their neurodivergent kids… but also occasionally want to scream into a pantry. Welcome to the private side of Chaos & Caffeine — the ADHD parenting podcast for parents raising neurodivergent children in a world that was not built for their brains. This is where the real conversations live. If the public podcast is... more

PublishesWeeklyEpisodes14Founded4 months ago
Number of ListenersCategories
ParentingKids & Family

Listen to this Podcast

Artwork for Chaos & Caffeine: After Dark

Latest Episodes

Ever feel like you're doing all the work—therapy, books, nervous system healing, ADHD strategies—and you STILL lose your patience with your kids?

Same.

In this Patreon After Dark episode, I'm getting brutally honest about something I don't think we... more

After 13 episodes with leading experts on ADHD, screen time, social media, executive functioning, and raising kids in a digital world, this is the biggest takeaway of the entire series.

Not another lecture about limiting screens.

Not another conver... more

Did you lose your cool this week?

Did bedtime turn into a battle? Did you raise your voice, walk away feeling guilty, and immediately start wondering if you're failing your child?

Friend, this episode is for you.

After my conversation with ADHD co... more

Listen to Chris' full 👉 linktr.ee/chaosandcaffeinepodcast

I thought I had screens figured out.

Google Family Link?

Check.

Restrictions?

Check.

YouTube monitored?

Check.

Then I sat down with digital safety expert Chris McKenna from Prote... more

After recording my episode with Dr. Randy Kulman, I realized something that honestly hit me harder than I expected:

I think many of us ADHD parents have become so afraid of screens… that we’ve accidentally forgotten what real play, boredom, creativi... more

After my conversation with Dr. Jenny Radesky, I couldn’t stop thinking about one thing:

What if the goal isn’t controlling every screen… but teaching our ADHD kids how to handle them safely, responsibly, and without screens becoming their entire sou... more

linktr.ee/chaosandcaffeinepodcast

Ever sit down to “check one thing” on your phone… and suddenly it’s two hours later, your nervous system feels fried, and you somehow know intimate details about a stranger’s pantry organization routine?

Ye... more

What happens when your ADHD child notices screen addiction before the adults do?

In this raw and emotional Chaos & Caffeine After Dark episode, Danielle opens up about a heartbreaking moment at the park when her son realized his friend no longer enj... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Randy Kulman
Clinical psychologist and ADHD/screen-time expert
Episode: ADHD, Screens & Shame: The Parenting Mindset Shift I Didn’t Expect After Talking to Dr. Randy Kulman
Dr. Radesky
Pediatrician and ADHD expert referenced in the conversation
Episode: [PREVIEW] My ADHD Kid Could Negotiate a Hostage Release for More Screen Time | After Dark
Dr. Rich
Guest referenced as an expert discussed in the episode's screens campaign
Episode: [PREVIEW] ADHD, Screens & Dopamine Slumps: The Real Reason We Get “Stuck” Online | After Dark
Dr. Jody Carrington
Psychologist and author discussed in earlier week episode
Independent professional / psychologist
Episode: [PREVIEW] After Dark: ADHD, Screens & Letting Go of Control — Building a Village, Not Burning Out (Real Talk After Dr. Jody Carrington)
Peggy Gamula
Co-parenting expert guest discussed in the episode
Episode: I’ve Interviewed 60 ADHD Experts… and I’m Still Losing My Sh*t
Maria Del Corso
Expert on body doubling and structured parental support
Episode: I’ve Interviewed 60 ADHD Experts… and I’m Still Losing My Sh*t
Amber Brooks
ADHD researcher/clinician referenced for pattern recognition and journaling
Episode: I’ve Interviewed 60 ADHD Experts… and I’m Still Losing My Sh*t
Willow Jenkins
Researcher/clinician discussed screens and regulation strategies
Episode: I’ve Interviewed 60 ADHD Experts… and I’m Still Losing My Sh*t
George Hu
Expert who discussed the idea of a destruction bag for big emotions
Episode: I’ve Interviewed 60 ADHD Experts… and I’m Still Losing My Sh*t

Host

Danielle
Host of Chaos & Caffeine: After Dark

Chart Rankings

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Frequently Asked Questions About Chaos & Caffeine: After Dark

What is Chaos & Caffeine: After Dark about and what kind of topics does it cover?

A candid, late-night style show centered on ADHD parenting, with a strong emphasis on practical mindset shifts, regulation strategies, and real-life challenges faced by families raising neurodivergent kids. Episodes blend science-backed insights from ADHD researchers and clinicians with deeply personal, relatable storytelling about bedtime battles, screen time, meltdowns, and parent burnout. The host cultivates a no-nonsense, compassionate approach—pushing back against toxic positivity and offering actionable tools, scripts, and routines tailored for chaotic households. Notable strengths include the integration of expert perspectives with tangible, everyday applications and a focus on community support for parents who feel overwhelmed yet m... more

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How many listeners does Chaos & Caffeine: After Dark get?

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How many episodes of Chaos & Caffeine: After Dark are there?

Chaos & Caffeine: After Dark launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Chaos & Caffeine: After Dark?

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What guests have appeared on Chaos & Caffeine: After Dark?

Recent guests on Chaos & Caffeine: After Dark include:

1. Randy Kulman
2. Dr. Radesky
3. Dr. Rich
4. Dr. Jody Carrington
5. Peggy Gamula
6. Maria Del Corso
7. Amber Brooks
8. Willow Jenkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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