Centro Core
Carmen TreviñoEntrenamiento mental: Mindfulness Liderazgo Inteligencia emocional Cursos, conferencias, talleres y retiros
| Publishes | Daily | Episodes | 18 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Atender al respirar para balancear la atención: mayor presencia, calma y claridad y libre de aferramiento.
Aumentando el tiempo, para entrenar la estabilidad de la atención unipultual.
Usamos contar las respiraciones para mantenernos más atentos en este ejercicio.
Usamos los pensamientos como objeto de atención, los atendemos y dejamos pasar.
En esta meditación, aprendemos a relacionarnos con las emociones, principalmente las aflictivas, de una forma diferente para aprender a liberarlas y poder identificar patrones emocionales.
Reconoce
Atiende
Investiga
No te identificas
Entrenamos un punto de vista más imparcial y empático, que nos conduce a tener mayor ecuanimidad.
Cultivamos una comprensión de la realidad como es: impermanente, interdependiente y reconociendo que la felicidad genuina no proviene del mundo externo.
Cultivamos compasión hacia nosotros, reconociendo que, así como todos, nosotros también anhelamos bienestar y experimentamos condiciones adversas y difíciles.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #35 | Chile/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Centro Core
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How many episodes of Centro Core are there?
Centro Core launched 7 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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