CannaFitness and Nutrition Podcast
Beth Skinner JasinskiJoin me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!
| Publishes | Weekly | Episodes | 135 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
I share the story of finally quitting running after decades of “all or nothing” perfectionism — and how cannabis gave me the space to hear my body instead of my old “I have to” mindset.
From bone-on-bone knees to a full recovery after two knee repl... more
I break down why sleep is the sneaky tool nobody talks about when it comes to hitting your weight loss goals — and I get real about the ten pounds I gained when I let my own sleep slide.
I also walk through exactly which cannabinoids to use for fal... more
I share the real story of how I connected the dots between cannabis and my weight loss — spoiler: I didn’t even realize it was happening at first.
After years of yo-yo dieting and an all-or-nothing mindset, I found the space between my thoughts and... more
Most people think “cannabis” means getting high — but there’s a whole functional side most never explore.
In this episode, I explain how to choose cannabinoids for a specific goal: better sleep, faster workout recovery, less chronic pain, lower str... more
Struggling with 3 PM cravings, late-night snacking, or workouts that feel impossibly heavy? It might not be willpower — it might be sleep.
In this episode I break down the real science of why sleep drives muscle repair, cortisol regulation, and app... more
In this episode, I break down why declining estrogen affects literally every system in a woman’s body (not just the reproductive one), and how that shows up as poor sleep, inflammation, mood swings, weight gain, and brutal workout recovery. I share h... more
If you’re lying awake until 1am, or falling asleep fine only to snap awake at 2:30 or 3am with your brain refusing to shut off, this episode is for you.
In this episode I explain why fixing your sleep is the single biggest lever for your cravings, ... more
Feel guilty about how much cannabis you use? Learn how your endocannabinoid system uses cannabis, and how to tell the difference between your ideal dose and too much.
Cannabis guilt usually comes from two places: decades of prohibition-era stigma (h... more
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Frequently Asked Questions About CannaFitness and Nutrition Podcast
What is CannaFitness and Nutrition Podcast about and what kind of topics does it cover?
The show centers on using cannabis as a tool to support fitness, nutrition, and overall wellbeing, with a practical, coaching-oriented approach. Episodes frequently explore how cannabis interacts with exercise, sleep, appetite, and body awareness, while offering actionable guidelines on dosing, product selection, and timing to support fitness and nutrition goals. The host sometimes shares client anecdotes and personal experiences, and there's a recurring emphasis on reducing stigma, fostering mindful use, and integrating cannabis into healthier lifestyle choices. A notable strength is the creator's clear stance as a cannabis educator and fitness professional, which helps translate complex topics into actionable routines and mindset shifts f... more
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How many listeners does CannaFitness and Nutrition Podcast get?
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How many subscribers and views does CannaFitness and Nutrition Podcast have?
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Which podcasts are similar to CannaFitness and Nutrition Podcast?
These podcasts share a similar audience with CannaFitness and Nutrition Podcast:
1. The Cannabis Connoisseur
2. The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health
3. Let's be Blunt with Montel
4. The Dude Grows Show
How many episodes of CannaFitness and Nutrition Podcast are there?
CannaFitness and Nutrition Podcast launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact CannaFitness and Nutrition Podcast?
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