CannaFitness and Nutrition Podcast
Beth Skinner JasinskiJoin me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!
| Publishes | Weekly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Most people think “cannabis” means getting high — but there’s a whole functional side most never explore.
In this episode, I explain how to choose cannabinoids for a specific goal: better sleep, faster workout recovery, less chronic pain, lower str... more
Struggling with 3 PM cravings, late-night snacking, or workouts that feel impossibly heavy? It might not be willpower — it might be sleep.
In this episode I break down the real science of why sleep drives muscle repair, cortisol regulation, and app... more
In this episode, I break down why declining estrogen affects literally every system in a woman’s body (not just the reproductive one), and how that shows up as poor sleep, inflammation, mood swings, weight gain, and brutal workout recovery. I share h... more
If you’re lying awake until 1am, or falling asleep fine only to snap awake at 2:30 or 3am with your brain refusing to shut off, this episode is for you.
In this episode I explain why fixing your sleep is the single biggest lever for your cravings, ... more
Feel guilty about how much cannabis you use? Learn how your endocannabinoid system uses cannabis, and how to tell the difference between your ideal dose and too much.
Cannabis guilt usually comes from two places: decades of prohibition-era stigma (h... more
I break down why labeling my eating as “good” or “bad” used to keep me stuck in the binge-restrict cycle — and why it does the same thing to my clients. I walk through a simple, judgment-free exercise I use to help people finally understand what thei... more
I explain why eating too fast — not “bad” food choices — is the real reason so many of my clients overeat and struggle to lose weight. I share four techniques I use to slow down meals, reconnect with fullness cues, and clear up how cannabis actually ... more
If you’ve ever broken a workout streak and just stopped completely, I want you to know the problem isn’t you — it’s the all-or-nothing plan you were following. I’m breaking down why perfection-based programs like 75 Hard set people up to quit, and wh... more
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Frequently Asked Questions About CannaFitness and Nutrition Podcast
What is CannaFitness and Nutrition Podcast about and what kind of topics does it cover?
A wellness-forward show at the crossroads of fitness, nutrition, and cannabis, exploring how cannabis can support healthier eating, training, sleep, and recovery. Episodes blend neuroscience, behavior change, and practical coaching with personal anecdotes to reframe cannabis as a tool for mindfulness, habit formation, and performance rather than a liability. Common threads include balancing THC and CBD, understanding the endocannabinoid system, optimizing dosing, and leveraging sensory awareness to make smarter food and workout choices. Noteworthy angles include debunking myths about “munchies,” promoting low-dose strategies, and advocating for responsible use that aligns with fitness goals and long-term health.
These episodes tend to appe... more
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How many listeners does CannaFitness and Nutrition Podcast get?
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Which podcasts are similar to CannaFitness and Nutrition Podcast?
These podcasts share a similar audience with CannaFitness and Nutrition Podcast:
1. The Cannabis Connoisseur
2. The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health
3. BIOACTIVE
4. High on Home Grown, The Cannabis Podcast
5. The Dude Grows Show
How many episodes of CannaFitness and Nutrition Podcast are there?
CannaFitness and Nutrition Podcast launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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