Calgary Mindfulness Weekly Meditation
Calgary MindfulnessWelcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. ... more
| Publishes | Weekly | Episodes | 114 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
Greetings meditators, continuing our preparations for the Christmas, Hannukah and holiday season with meditations upon generosity.
Last week we covered ways to be generous with ourselves, and today we explore a generosity practice for others.
Gener... more
Good day! In today's practice, we begin preparations for the Christmas holiday season, and our first theme is generosity. Not with stuff, but with our attention, focus, and presence, for ourselves and others.
To watch this practice, please visit ht... more
Greetings! Today is part 3 of our work with mindfulness & depression. We have a guided practice that explores focus on sensations in the body and visualizations.
To watch today's practice, please visit youtu.be/T0dL8n-Q4fw
For more informat... more
Welcome! Our second sit regarding depression.
In today's practice, we continue our exploration of thoughts of fear, shame, anxiety, and work through a couple breathing practices to help bring these thoughts to light and to release their hold on our... more
Good morning and welcome to our weekly Sunday meditation.
We began this season with mindfulness approaches to managing stress and anxiety in difficult times, and now after a couple weeks of honoring the Day of the Dead and Remembrance Day with lovin... more
Good morning & welcome to our annual remembrance day meditation.
Today we practice loving kindness for those that have passed on during the violence humans inflict upon one another in war.
We also meditate upon our own peaceful thoughts, from the... more
Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explore developing the embodied presence.
We are taske... more
Welcome to our Sunday morning meditation. Today we're taking a break from our current series on how to keep your cool in stressful times. Today we stop to celebrate our ancestors and loved ones who have passed on, in loving kindness meditation.
To w... more
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Calgary Mindfulness Weekly Meditation launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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