采采說書
采采采采說書
| Publishes | Monthly | Episodes | 80 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Self-ImprovementEducation | ||
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Latest Episodes
你覺得慷慨是什麼呢？是捐錢嗎？當志工嗎？還是當個好人？
其實慷慨是這個世代最有感染力的力量，聽我娓娓道來…
00:00 嗨大家好久不見
00:57 這本書的作者
01:21 一個很慷慨的故事
05:46 幫助他人是本能
08:18 慷慨的初衷比結果重要嗎
12:54 6種跟金錢無關的慷慨
17:48 結語&我的小小感謝
IG 頻道：www.instagram.com/reading_summary/
Youtube頻道：www.... more
雖然說上班對許多人來說就是一份賺取收入的途徑，「與其擔心上班快不快樂，不如想辦法提高上班的生產力，然後不要把工作帶回家還更實際一點。」抱著這種想法的人應該不少，
但大家不知道的是：如果上班不快樂，生產力也很難提高喔。
00:00 社交到底是什麼
01:14 這本書的作者
03:09 快樂&生產力
06:01 遊戲的力量
08:30 方法1
11:21 方法2
12:45 方法3
13:57 方法4
16:09 結語
IG 頻道：www.ins... more
你身邊有百歲人瑞嗎？活超過一百歲的人到底經歷了什麼？
這是一本紀錄查理109年人生的故事，109歲代表什麼？除了代表他很長壽之外，還代表他經歷了我們在歷史課本才會看到的東西，比如說他出生的時候還沒有迪士尼，沒有飛機、沒有汽車、沒有電視甚至沒有收音機、他小時候是用電報通信，在他高中時才有無線電，然後他一路活到智慧型手機的年代。
他是一位醫生，但在他開始執業的時候連盤尼西林(抗生素)都還沒被發現，那個時代的醫生(根據查理自己的說法)就像是一場大型馬戲團，他們能做的事情有限，幾乎沒有什麼疾病是靠醫... more
你會不會有時候明明不餓卻想吃東西、或是一覺得無聊、煩躁就想吃些什麼、如果桌上擺了你喜歡的食物，即便不餓還是會把它吃掉？
這就是日常的我，而且在這樣的失控飲食之後，我常常對自己剛剛的行為感到懊惱，覺得自己怎麼這麼沒有自制力？有人也跟我一樣的嗎？
00:00 介紹這本書
00:52 這本書的作者
01:25 我的飲控歷程
03:20 不是意志力問題
06:25 找出飲食模式
08:34 重新建立食物跟身體的連結
12:10 新習慣取代情緒性進食
15:28 結語
I... more
Reviews
- 很棒
聲音好聽 內容有用 還有持續更新 讚 謝謝采采
Apple Podcasts522222222222222234
Taiwan2 years ago - 繼續努力😊
含金量很高的頻道，謝謝你
Apple Podcasts5Teddy Huang 20Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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采采說書 launched 3 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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