Building Psychological Strength
April SeifertMore and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design... more
| Publishes | Weekly | Episodes | 383 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||||
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Latest Episodes
We've probably all heard about psychological safety, but what exactly is it, and how do we cultivate it? This is the topic we're diving into today.
Think back, you've likely had a job or other relationship where you felt like you had to guard yourse... more
In the field of Psychology, we are increasingly learning more about how trauma, habits, and beliefs are handed down from generation to generation, many times, without us knowing. Think about it - you very likely have belief systems and ways of seeing... more
Trigger warning. How many times have you seen that phrase on social media? Do you truly know what it means? What does it mean to have a trigger? To be triggered? How do triggers impact us in our lives, in our performance, and in our relationships?
T... more
Burnout is a topic that is becoming so prolific because so many of us are EXPERIENCING IT! Turns out, burnout is a state that is at the end of the road of a long continuum. There are ways we can intervene to reduce the chances of ourselves becoming b... more
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Reviews
- Love this podcast
I love this podcast. I am hospice volunteer and it has helped me help my clients a ton as it has been useful for the Mindfulness for Grieving Loss groups I help to co-facilitate. It also helped me personally as a multiple loss survivor and someone who suffers from depression it has helped me build more psychological strength. It’s wonderfully done. And I take something from every single episode. I appreciate your hard work here and at peaked mind. I love listening to your interviews on the diffe... more
Apple Podcasts5WinglessGirl
Canada3 years ago - Fantastic conversation
April is a phenomenal host!! Natural, genuine - an absolute delight to talk to and bounce around ideas. She made the podcast experience seamless and enjoyable. Truly honored to be among her guests. Appreciate the platform and conversation.
Apple Podcasts5Lammon325
United States4 years ago - Love this podcast
Thank you for always giving great easy to apply insights. I always have to grab a pen to make notes as there’s always something to learn and apply.
JenAgi
Apple Podcasts5JenAgi
Australia4 years ago - Great way to start the day
April shares proven ways to adjust your mindset… I listen many morning on my way into work and it’s aways a new and refreshing reminder how my mindset sets the tone for my day, my team and my family. Highly recommend!
Apple Podcasts5KJ.LedUnited States4 years ago - A Gem 💎
Dr. Seifert is a gem as her podcast has experts who reflect her heart and commitment to bring psychological principles to bear on daily living in practical and personal ways that build people up. This podcast is now a staple within my podcast listening library…& I highly recommend it be in yours.
Apple Podcasts5ShellyDocUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #29 | Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Building Psychological Strength are there?
Building Psychological Strength launched 9 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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