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Artwork for Breaking Free: Your Recovery. Your Way.

Breaking Free: Your Recovery. Your Way.

Liv & Tiffany

Are you wanting something more from your recovery? Join us as we discuss everything it means to be in recovery and thrive independently. Through lively discussions — based on our lived experiences, research, and experts in the field — we will unpack the ways recovery has been limited. Our mission is for you to be empowered to find your recovery, your way. It's time to break free!

PublishesWeeklyEpisodes33Founded5 years ago
Categories
Alternative HealthHealth & Fitness

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Artwork for Breaking Free: Your Recovery. Your Way.

Latest Episodes

In this episode we discussed holiday-related boundaries. We talked about body and food-related boundaries, knowing our limits, and how to keep ourselves safe and honor our needs. For Liv, this has been one of the most painful lessons in recovery. Som... more

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4 years ago

In this episode, we talk about how self-expectation is so prevalent in our lives, especially as female entrepreneurs, and what we can do to be more realistic with our expectations of ourselves. more

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4 years ago

In this episode we get real and share our journey in self-forgiveness. Tiffany shares why this topic is near and dear to her heart. She actually cries on air (might be a first, folks!). more

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4 years ago

In this episode we talk about the much-avoided topic: SHAME. We explore how shame has wreaked havoc in our lives and then look to the experts for their perspective. more

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4 years ago

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Reviews

5.0 out of 5 stars from 28 ratings
  • Love this

    I wish they would make more.

    Apple Podcasts
    5
    KayMac1990
    United States3 years ago
  • Can not get enough of these two!

    I listen to your episodes over and over again! LOVE - LOVE - LOVE!!! Thank you for putting words to all the feels I have for years. I am sober for 27 years and have not felt like there was a place for me until now🥰!!

    Apple Podcasts
    5
    myqueeen
    United States5 years ago
  • Good dialogue with 2 hosts even handed

    A really great podcast with Liv and Tiffany feeding off each others' comments. Even handed discussion of ALL manner of recoveries and not chanelled to just one. Addresses common concerns eg about 12 step that I really appreciate.

    Apple Podcasts
    5
    galflorida
    United States5 years ago
  • A must listen!

    Liv and Tiffany share their recovery and journeys right from the heart. They are inspiring and real. You’ll love hearing from them!

    Apple Podcasts
    5
    TaraW11
    United States5 years ago
  • Radical

    This podcast is amazing! Tiffany and Liv have such amazing insight on many topics. Love it!

    Apple Podcasts
    5
    Kyleanderegg
    United States5 years ago

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